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15 Kitchen Essentials That Make Healthy Eating So Much Easier
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items Healthy eating gets so much easier when your kitchen is actually set up for it. I put together 15 of my favorite finds for making meal prep, high-protein breakfasts, healthier dinners, smoothies and grab-and-go snacks simpler. These are the kinds of ...
Sections
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Meal Prep & Portioning
Healthy Cooking Made Easier
Smoothies, Snacks & Grab-and-Go
Meal Prep & Portioning
One of those meal prep products that just makes sense. I love the idea of freezing individual portions instead of having to thaw an entire container every time
Souper Cubes Food Freezing Tray with Lid Aqua Blue: Silicone Freezer Tray, Stackable, Dishwasher & Oven Safe
I like these way more than regular plastic bags for meal prep because they’re thicker and actually hold their shape in the freezer. Plus you can wash and reuse them instead of going through a box of Ziplocs every week
stasher Premium Silicone Reusable Food Storage Snack Bag - Mystery Color
I hate when everything in a packed lunch ends up mixed together lol. This keeps your sides separated, and you can move the divider depending on how much space you need. The inside tray can go straight in the microwave too. I’ve had this lunchbox for ...
Bentgo Modern 4 Compartment Bento Style Leakproof Lunch Box - White
A food scale sounded a little obsessive to me until I realized you don’t have to weigh everything forever. Try weighing foods that are really easy to eyeball wrong, like peanut butter, granola, pasta, cheese or cooking oil, just a few times. You star...
Taylor 11lb Dual Platform Digital Kitchen Food Scale
These are for anyone who says ‘I’ll make breakfast in the morning’ and then somehow ends up leaving the house with coffee 😂 Make 2 or 3 breakfasts at once, put them in the fridge and you’ve removed the morning decision completely. My easy combo woul...
JoyJolt Dawn Glass Overnight Oats Containers - White
Healthy Cooking Made Easier
Wet lettuce is probably one of the easiest ways to ruin a good salad 😂 This gets the water off really fast after washing it, and I like that the basket doubles as a colander so it’s not another completely useless kitchen gadget. I also just use it f...
OXO Salad Spinner
If healthy eating usually falls apart on the nights you’re tired and don’t feel like cooking, this is the kind of appliance that actually helps. Throw in chicken, potatoes or veggies, hit air fry, and you can get dinner crispy without standing over a...
Ninja Pro 4-in-1 Air Fryer Gray: 5-Quart, 1750W, Dishwasher-Safe Parts, Metal & Plastic
This is perfect when you just want one waffle instead of making a whole batch. Easy protein waffle: mix 1 egg, ½ mashed banana and ½ scoop vanilla protein powder, then cook until golden. Super easy breakfast and barely anything to clean afterward. Th...
Dash Ceramic Nonstick Mini Maker Waffle Aqua
This is for the nights when the recipe says ‘dice an onion, pepper and carrots’ and suddenly ordering takeout sounds easier 😂 Put everything in here and press instead of standing there chopping every little piece. I especially like this for onions b...
OXO Food Chopper White: Manual Vegetable & Onion Chopper Dicer, Stainless Steel Blade, Dishwasher-Safe, Includes Storage Container
This is one of those little swaps that makes healthy cooking feel easier without changing what you actually eat. Instead of pouring oil straight from the bottle and accidentally using way more than you meant to, you can give chicken, potatoes, veggie...
Smash Kitchen 100% Pure Avocado Oil Spray - 4.7 fl oz
Smoothies, Snacks & Grab-and-Go
If you’re trying to drink more water, having a bottle you actually like using makes a bigger difference than you’d think. I love that you can sip through the built-in straw without tilting it or drink normally when you’re really thirsty. The 24 oz si...
Owala 40 fl oz Stainless Steel FreeSip Water Bottle - Read My Lips
Perfect for the days you don’t feel like pulling out the blender just to get some protein in. Add your protein powder and milk or water, shake it up and you’re done. I’d keep one in a gym bag or at work too because it makes getting a quick 20–30g of ...
BlenderBottle 20oz Classic V2 Plastic Water Bottle - Clear/Black: BPA-Free, Screw-On Lid, Portable Drinkware
If you’ve been debating whether it’s actually worth spending more on a blender, this is the one I’d look at. It’s powerful enough for frozen fruit and ice, but I like that it’s still small enough to leave on the counter instead of dragging out a huge...
Ninja Nutri-Blender Pro with Auto-iQ - BN401: 1100W Personal Smoothie Blender, Stainless Steel, 2 Cups, Dishwasher Safe
If you’re a crunchy-snack person, this is such a good thing to keep around. A serving has 14g of protein AND 6g of fiber, so it actually feels like a snack instead of eating a handful of chips and being hungry again 20 minutes later 😂 I’d keep a bag...
The Only Bean Crunchy Roasted Edamame Snacks Individually Wrapped Protein Packs Sea Salt - 8.4oz/8pk