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High-Protein Breakfast Essentials for Busy Mornings 🍓🥣
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items If breakfast is usually the first thing to fall apart on busy mornings, this list is for you. I put together easy high-protein breakfast finds for overnight oats, smoothies, quick hot breakfasts and grab-and-go days, with simple ingredients, meal-pre...
Sections
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Breakfasts You Can Prep the Night Before
Hot Breakfast Without the Morning Production
Breakfasts You Can Prep the Night Before
This is such a smart little breakfast container for only $6. The part I actually like isn’t even the jar itself, it’s the separate section on top. You can make your oats the night before, then keep granola, nuts or berries separate so they don’t turn...
Overnight Oats Food Storage Container Cream - Figmint
You definitely do not need fancy ‘overnight oats’ to make overnight oats. Regular old-fashioned oats work perfectly and I’d honestly start here before paying for individual premade cups. My easiest base would be about ½ cup oats + ½ cup milk, then ad...
Organic Old Fashioned Oats - 18oz - Good & Gather
If your overnight oats always come out kind of watery, chia seeds are the little ingredient I’d add before changing the whole recipe. They soak up liquid overnight and give everything that thicker, almost pudding-like texture. Start small though. You...
Organic Chia Seeds | Bob's Red Mill Natural Foods
This is one of my favorite ways to make overnight oats feel like an actual breakfast instead of just a cup of oats. Stirring Greek yogurt into them makes everything way creamier and gives you an easy protein boost without having to make eggs at 7 in ...
Chobani 20g Protein Vanilla Greek Yogurt - 32oz
This is the part I’d keep OUT of the overnight oats until the morning. Granola sitting in yogurt all night turns into sadness 😂 Add it right before you eat so you still get that crunchy texture. I like this kind of granola because it can turn a real...
Nature Valley Protein Granola Oats & Honey Size Cereal - 17oz: High Protein, No Artificial Flavors
Hot Breakfast Without the Morning Production
These are what I’d keep in the fridge for mornings when making eggs sounds good in theory, but realistically isn’t happening. They’re ready in about a minute and have 15g of protein, with spinach and bell pepper already mixed in, so it feels a little...
Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz
This is the one I’d pick when an egg bite or yogurt just isn’t going to feel like enough breakfast. You get bacon, egg and Colby Jack between two slightly sweet maple pancakes, so it has that sweet-and-salty breakfast sandwich thing going on while st...
Kodiak Cakes Breakfast Sandwich Bacon and Colby Jack Cheese - 9.24oz/2ct