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Sjogren's Self Care Essentials
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items Sjogren's patients can find several different products to help them manage symptoms and chronic pain.
Sections
11
Dry Eye Essentials
Dry Mouth Essentials
Dry Nose Essentials
Dry Face Essentials
Dry Vagina
Pain Management Products
Dry Eye Essentials
This is the brand i use daily. my absolutely favorite drop brand of all the ones I have tried! HYLO Preservative Free Drops
HYLO GEL Eye Drops
Best Moist Heated Mask To Manage Dry Eyes
Bruder Moist Heat Eye Compress
This kit has everything you need to start a healthy eyelid care routine
Bruder Hygienic Eyelid Care Kit
Optometrist reccomended eyelid wipes to help manage blepharitis and dry eyes.
I-LID 'N LASH® - Maintain Lid And Lash Health
Great ointment to use at night to help manage severe dry eyes
Systane ® OINTMENT Lubricant Eye Ointment
Highly recommended by patients in the online Sjogren's community - Preservative Free Night time Drops
TheraTears® Liquid Gel Nighttime Dry Eye Therapy
These are great gel lubricating drops, it is a bit of a thicker consitency, so save this one and use it as part of your night time eyecare routine.
Systane ® GEL DROPS Lubricant Eye Drops
Single vial use lubricating drops - Preservative free which is a MUST for Sjogren's patients
Refresh Optive Advanced for Triple Action Relief
These drops were recommended from members of the Sjogren's community who suffer with severe dry eyes.
Soothe® Dry Eyes Drops by Bausch + Lomb
These preservative free drops were recommended by a patient in our Sjogren's community.
Retaine Mgd Ophthalmic Emulsion Eye Drops
Recommended by a Sjogren's patient :)
Dry Eye Relief - Similasan
Hydrating eye drops recommendation from members from the Sjogren's community.
Biotrue® Eye Drops Multi-Dose
These drops have been recommended by patients in the Sjogren's community to help manage severe dry eyes.
REFRESH OPTIVE MEGA-3 ® Preservative-Free
A great alternative to a moist heated eye mask. Rechargeable and can be kept by your bedside.
RENPHO Eyeris 1 Eye Massager with Heat, Bluetooth
Dry Mouth Essentials
Not only does this flosser provide electric force to hep manage gum disease, the handle is also arthritis friendly for those of us with limited hand dexterity
Flaus Electric Flosser Starter Kit
Flintts Mints are sugar-free, vegan, non-GMO. And there is no plastic in the packaging!
Flintts Mints
These are a MUST if you suffer from severe dry mouth due to Sjogren's. They are easily applied to the inside of the mouth/gums, and help to stimulate the flow of saliva without aggravating dental decay.
XyliMelts
A great gum solution for individuals with Sjogren's. Sugar free gum! so no excessive dental decay.
PUR Gum, 100% Xylitol, Sugar Free, Vegan
Sugar free throat lozanges, to help Sjogren's patients who suffer from severe dry mouth. I like this flavour because it is orange plus mint, yum!
TheraBreath Dry Mouth Lozenges, Mandarin Mint
This Trio pack has all three amazing products in one listing. Honestly, couldn't be more happy with the Biotene products.
Biotène Dry Mouth Rinse, Spray & Gel Kit
Dry Nose Essentials
This is my savour when it comes to nasal gel. An amazing product that has given me quality of life back as a Sjogren's patient who suffers from severe dry nasal passage.
Secaris Lubricating Nasal Gel - Secaris
For management of dry cracking nasal passages.
Ayr Saline Nasal Gel, Soothing Aloe
SinuFlo Ready Rinse is a premixed solution that lets you enjoy a natural, soothing saline nasal wash without having to measure ingredients or find purified water.
NeilMed SinuFlo Ready Rinse
To aid in the dry nasal passages that you deal with with your condition or side effects of medication.
XLEAR Natural Saline Nasal Spray, 1.5oz
For management of dry nose.
Neilmed Nasogel
Vicks Sinex Daily Moisturizing Nasal Balm
Face Humidifier with Targeted Steam Relief Aids with Sinus Problems
Vicks Steam Inhaler Review
This moisturizing salve is the only remedy you need to combat a dry nose. With regular application around your nostrils, cracked noses will quickly become a thing of the past!
Fast Relief for Cracked, Dry and Sore Noses!
Ear drops to aid in the management of dry ear passageway and ear wax removal
Creation Farm Ear Oil Drops
Amazing product for pain management, detoxing or cardiovascular health for the mobility impaired.
Infrared Sauna Blanket for Detoxification Portable
Dry Face Essentials
I always start my facial moisturizing routine with the CeraVe Hydrating Face Wash
CeraVe Hydrating Facial Cleanser with Hyaluronic Acid
The CeraVe Moisture tri pack is chef's kiss!
CeraVe AM/PM Moisturizers & Hydrating Face Wash
The CeraVe Moisturizing face cream with SPF is my daily go to moisturizer.
CeraVe AM Facial Moisturizer SPF 30 | Oil-Free
This Azeliac Acid Serum has helped me manage my redness/rosecea. I use this after cleanser and before moistuizer.
The INKEY List Azelaic Acid 10% for Redness Relief
This is one of THE BEST moisturizers I have found.
Hydrance Aqua-Gel Hydrating aqua cream-in-gel - Avène
To help battle dryness whole body
Cetaphil Intensive Healing Lotion 16 oz
Facial Steamer I use to help manage dry facial skin, dry eyes and dry nasal passage.
Facial Steamer Humidifier
Dry Vagina
Best vulva cream on the market. shop small biz!
VMAGIC® Vulva Balm
Travel Friendly Vaginal moisturizer.
VMAGIC by Medicine Mama Lips Stick – Travel Size
To help renew the moisture in the vaginal cavity
Good Clean Love Restore Vaginal Gel, 2 Oz (2-Pack)
Lotion to help with friction and pain due to the dryness we feel.
BeeFriendly Organic Vaginal Moisturizer, Vulva Cream
Vaginal suppositories for dry vaginal cavity
Mother's Dose Hydrating Vaginal Moisturizer
A vitamin that aids in internal lubrication.
Flower Power ‘She Juicy’ Vaginal Health Supplement
Take two softgels daily for thirty days and get naturally lubricated again.
Femininity Smooth as Silk for Vaginal Dryness
These products are great for those of us who struggle with excessive dryness in the vagina and vulva area. Soothing and moisturizing.
Medicine Mama's Apothecary Vmagic Vulva Care and Intimate Skin ...
Pain Management Products
Here is a catch all list of the products that I use to help manage my chronic pain.
This is a must use product for anyone who suffers with debilitating headaches, or chronic upper back/neck/shoulder tension.
Product plugs in and is re-chargable, which is a steal of a deal compared to the cost of an in home massage.
Product plugs in and is re-chargable, which is a steal of a deal compared to the cost of an in home massage.
Shiatsu Neck Massager with Heat
Small blanket works on various parts of the body.
Small Electric Blanket
Best of the best for shoulder sling that immobilizes the shoulder.
Best Shoulder Slings, Immobilizers & Stabilizers
Sometimes you just gotta 🧊 ❄️ the pain away!
Ice Head Wrap, Headache/Migraine Relief Hat
This shoulder wrap is a convenient pain management product that can be used at home or on the go. Use while caring for children, or while working.
Shoulder Heating Pad for Rotator Cuff Pain
Perfect shoulder ice wrap that can be used on the go. Working, traveling or at home this reusable ice pack works wonders. A must for anyone dealing with chronic shoulder pain or rotator cuff injuries.
Ice Pack For Shoulder
The best shoulder mobilizer I have used. Great for chronic shoulder pain, or rotator cuff injuries.
Arm Sling Shoulder Immobilizer
Keeping Warm With Arthritis
Better Heating- delivers gentle heat minimizing dry air, creating a better breathing environment that is more allergy friendly with no fan to stir up dust, pollen and dander.
Comfort Temp Full Room Radiant Heater | De'Longhi
Far infrared heating elements covers all the forefoot including the toes and sole of the foot for optimal heating performance. Day Wolf heated socks keep you warm and comfortable. Ergonomically knitted with padding for maximum comfort and protection ...
Heated Socks
Heating pad has massage and heat treatment effects, which can provide complete and relaxation for the muscles, relieve stress, help accelerate wound recovery, and have targeted relief of lower back pain.
Portable Cordless Heating Pad
Venustas heated jackets for women and men adopts carbon fiber high-tech which makes it so unique and better than ever. Venustas electric heated jacket takes a leap in heat performance thanks to the remarkable electro and thermal conductivity, and dam...
Heated Jacket
Contoured for direct heat therapy: Contoured heat wrap delivers gentle heat to the neck and back of the head. The product stays in place.
Contouring Neck and Shoulder Heating Blanket
As a patient with both Raynaud's and peripheral neuropathy of the hands, these cozy little hand warmers are the perfect companion for short outdoor adventures with the family.
Hand Warmers Rechargeable, 2-in-1 Magnetic
These are great gloves for individuals who suffer with low circulation, raynauds or neuropathies of the hands. These allow me to spend several hours outside with my family sledding, ski hill, walks in the neighborhood. I would otherwise not be able t...
Heated Mittens Gloves for Women Men 7.4V Battery
Great small sized heating blanket. I use mine on my back, lower abdominal, neck/shoulders and feet. Great multipurpose and affordable heated blanket.
Heating Pad for Back/Neck/Shoulder Pain Relief
Is there anything better than getting into a cozy warm bed on a cold and frosty day? the answer is No. This is a must have for anyone living with an arthritic condition.
Electric Blanket Queen Size Heated Dual Control
This is sleeping bag sauna is honestly a godsend. As a person who suffers with being cold ALL THE TIME due to circulation and autoimmune issues, this is a great way to relax and warm up on any day hot or cold!
LifePro Portable Far Infrared Sauna Blanket
Low Impact Exercise & Movement
Non-slip Yoga Mat. Great for non-slip stretching and movement exercises.
The most popular items in Yoga Mats.ca
Yoga Blocks, cork. Great for use in yoga, Pilates and low impact stretching and movement
Cork Yoga Block
Great foam roller to help with myofascial release and muscle pain.
Foam Rolling: Technique of Self-Myofascial ...
Yoga ring to help with stretching, muscle pain. Great for patients with musculoskeletal diseases or multiple sclerosis. Physiotherapy tool..
Yoga Ring
Resistance bands for physiotherapy. Best for patients with musky, skeletal disease, such as arthritis, Lupus, or Sjogrens disease or multiple sclerosis.
Physical Therapy Bands
Great low impact under the desk bike pedals
Under Desk Bike
Low impact exercise sliders
31 Ways to Use Sliders for a Full-Body Workout
Sun Safety Products
Facial Moisturizer and Sunscreen ☀️
AM Facial Moisturizing Lotion With Sunscreen
Full body 50spf Sunscreen
Sensitive SPF 50+ Mineral Sunscreen 5oz Bottle
Natural Zinc Sunscreen from Hawaii
Kokua Sun Care
Body Care & Self Care
This anti-choking advice can be used on another person or on yourself.
LifeVac Canada – Choking First Aid Device
Cupping devices to help with pain management and muscle skeletal pain.
Cupping
The pill container I use weekly/daily. I figured if I had to take pills to survive every day, I might as well make it a rainbow case to help lift my spirits!! 🌈😍
Ezy Dose Weekly Pill Organizer, X-Large, 3x/Day
Mobility Support
I have used this cane/seat for several years for outing with my family where I might be needed to stand or wait in line for longer than a few minutes. This cane/seat allows me to continue spending time with my family and child even with a disability....
Folding Lightweight Cane with Sling Style Seat
This amazing collapsible stool is the perfect support for a person with a disability who needs extra support to spend more time with family or friends. I love this because it compacts down into its own little carrying case, and I can clip it onto my ...
ALEVMOOM Portable Telescoping Stool with Cushion