Sjogren's Self Care Essentials 
Sjogren's patients can find several different products to help them manage symptoms and chronic pain.
This is the brand i use daily. my absolutely favorite drop brand of all the ones I have tried! HYLO Preservative Free Drops
Best Moist Heated Mask To Manage Dry Eyes
This kit has everything you need to start a healthy eyelid care routine
Optometrist reccomended eyelid wipes to help manage blepharitis and dry eyes.
Great ointment to use at night to help manage severe dry eyes
Flintts Mints are sugar-free, vegan, non-GMO. And there is no plastic in the packaging!
These are a MUST if you suffer from severe dry mouth due to Sjogren's. They are easily applied to the inside of the mouth/gums, and help to stimulate the flow of saliva without aggravating dental decay.
A great gum solution for individuals with Sjogren's. Sugar free gum! so no excessive dental decay.
Sugar free throat lozanges, to help Sjogren's patients who suffer from severe dry mouth. I like this flavour because it is orange plus mint, yum!
This Trio pack has all three amazing products in one listing. Honestly, couldn't be more happy with the Biotene products.
This is my savour when it comes to nasal gel. An amazing product that has given me quality of life back as a Sjogren's patient who suffers from severe dry nasal passage.
For management of dry cracking nasal passages.
SinuFlo Ready Rinse is a premixed solution that lets you enjoy a natural, soothing saline nasal wash without having to measure ingredients or find purified water.
To aid in the dry nasal passages that you deal with with your condition or side effects of medication.
For management of dry nose.
I always start my facial moisturizing routine with the CeraVe Hydrating Face Wash
The CeraVe Moisture tri pack is chef's kiss!
The CeraVe Moisturizing face cream with SPF is my daily go to moisturizer.
This Azeliac Acid Serum has helped me manage my redness/rosecea. I use this after cleanser and before moistuizer.
This is one of THE BEST moisturizers I have found.
To help renew the moisture in the vaginal cavity
Lotion to help with friction and pain due to the dryness we feel.
Vaginal suppositories for dry vaginal cavity
A vitamin that aids in internal lubrication.
Take two softgels daily for thirty days and get naturally lubricated again.
Here is a catch all list of the products that I use to help manage my chronic pain.
This is a must use product for anyone who suffers with debilitating headaches, or chronic upper back/neck/shoulder tension.
Product plugs in and is re-chargable, which is a steal of a deal compared to the cost of an in home massage.
Product plugs in and is re-chargable, which is a steal of a deal compared to the cost of an in home massage.
Small blanket works on various parts of the body.
Best of the best for shoulder sling that immobilizes the shoulder.
Sometimes you just gotta 🧊 ❄️ the pain away!
This shoulder wrap is a convenient pain management product that can be used at home or on the go. Use while caring for children, or while working.
Better Heating- delivers gentle heat minimizing dry air, creating a better breathing environment that is more allergy friendly with no fan to stir up dust, pollen and dander.
Far infrared heating elements covers all the forefoot including the toes and sole of the foot for optimal heating performance. Day Wolf heated socks keep you warm and comfortable. Ergonomically knitted with padding for maximum comfort and protection ...
Heating pad has massage and heat treatment effects, which can provide complete and relaxation for the muscles, relieve stress, help accelerate wound recovery, and have targeted relief of lower back pain.
Venustas heated jackets for women and men adopts carbon fiber high-tech which makes it so unique and better than ever. Venustas electric heated jacket takes a leap in heat performance thanks to the remarkable electro and thermal conductivity, and dam...
Contoured for direct heat therapy: Contoured heat wrap delivers gentle heat to the neck and back of the head. The product stays in place.
Non-slip Yoga Mat. Great for non-slip stretching and movement exercises.
Yoga Blocks, cork. Great for use in yoga, Pilates and low impact stretching and movement
Great foam roller to help with myofascial release and muscle pain.
Yoga ring to help with stretching, muscle pain. Great for patients with musculoskeletal diseases or multiple sclerosis. Physiotherapy tool..
Resistance bands for physiotherapy. Best for patients with musky, skeletal disease, such as arthritis, Lupus, or Sjogrens disease or multiple sclerosis.
Facial Moisturizer and Sunscreen ☀️
Full body 50spf Sunscreen
Natural Zinc Sunscreen from Hawaii
This anti-choking advice can be used on another person or on yourself.
Cupping devices to help with pain management and muscle skeletal pain.
The pill container I use weekly/daily. I figured if I had to take pills to survive every day, I might as well make it a rainbow case to help lift my spirits!! 🌈😍
I have used this cane/seat for several years for outing with my family where I might be needed to stand or wait in line for longer than a few minutes. This cane/seat allows me to continue spending time with my family and child even with a disability....
This amazing collapsible stool is the perfect support for a person with a disability who needs extra support to spend more time with family or friends. I love this because it compacts down into its own little carrying case, and I can clip it onto my ...