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Inspiration and Tools to Support Your Mental Health
25 items
By
Heather Bixler
I love all things psychology and have my Bachelor's Degree in Psychology. Here are tools and resources I have found to help improve my well-being.
19
2
Sections
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Recommended Pyschology Books
Tools for Positive Mental Health
Articles to Read/Videos to Watch
Recommended Pyschology Books
Having good boundaries is so important when growing and maturing. This is one of my favorite books of all time.
Boundaries, Updated and Expanded Edition
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Another great book by Dr. Cloud about learning to trust in your life.
Trust: When to Give, Withhold, Earn, and Fix It
A great book about making sure your are emotionally and healthy in your Christian walk.
Emotionally Healthy Spirituality
A great book about shame.
The Soul of Shame: Retelling Our Stories
A great book to read on the subject of cognitive dissonance.
Mistakes Were Made (but Not By Me) 3rd Edition
According to the author you might not be able to change your story but you can change how you experience your story. A great book about relationships.
Anatomy of the Soul: Neuroscience & Spiritual Practices
A book about how the mind and body are affected by the trauma we all inevitably experience in life.
The Body Keeps the Score: Healing Trauma
In this book you will discover the cure for entitlement.
The Entitlement Cure: Success at Work & Relationships
A bestseller for good reason.
Atomic Habits: Build Good Habits & Break Bad Ones
A great book about our mothers and the influence they have had over our lives.
Our Mothers, Ourselves: Understanding Your Mother's Influence
Another great book by Dr. Cloud.
Changes That Heal: Four Practical Steps
Tools for Positive Mental Health
Love using my weighted blanket when I am feeling a bit restless.
Wemore Shaggy Long Fur Faux Fur Weighted Blanket
Great light lamp for when those dark winter days start getting to you.
Verilux® HappyLight® Luxe - Light Therapy Lamp
One of the hardest parts about setting boundaries is knowing what to say and how to say it.
PHAMTE Boundary Setting Statements Mental Health Art
The feelings wheel is a great place to start when you need to put words to the emotions you are feeling.
Mental Health Tapestry Small Feelings Chart 20x13
Pratice daily gratitude with this journal.
The Original Gratitude Journal - 5 Minute a Day
A tool for learning and referencing DBT skills.
52 DBT Flash Cards, Dialectical Behavior Therapy Coping Skills Cards, Borderline, BPD, Mental Health Printable, PTSD, School Counselor
Learn how to improve setting personal boundaries in your life.
Boundaries workbook, Personal boundaries worksheets, Setting Healthy Boundaries, Self Help, self love journal, DBT bundle, CBT coping skills
Cultivate a growth midnset with these worksheets.
Growth Mindset Worksheets for Adults, Therapy Mental Health, Worksheet, Personal Growth, Development Resources, Positive Affirmation,
Put these posters up find a little sunshine in your day.
Set of 12 Therapist Office Decor School Counselor Posters , therapist office , Counseling Bundle Mental Health bundle, therapy office decor
Mental health posters for home or office.
12 Therapist Office Decor School Counselor Posters Social Worker school counselor office decor Counseling Bundle Mental Health poster bundle
Articles to Read/Videos to Watch
A great article on positive psychology and CBT therapy and techniques.
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
An article on the power of gratitude and how it can change the way you think and perceive life.
The Neuroscience of Gratitude and Effects on the Brain
A great video on overcoming mistakes and cultivating a growth mindset.
How to overcome your mistakes
An informative video on why people procrasitnate and what they can do to overcome procrastination.
Why you procrastinate even when it feels bad
