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My Bariatric Must-Haves | What Helped Me After Surgery
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items These are the products that helped me the most during my bariatric journey — from preparing for surgery to staying consistent years later. I know how overwhelming it can feel, so I wanted to share the tools and essentials that made my life easier and...
Sections
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Post-Surgery Nutrition + Vitamins
Protein That Helped Me Stay Consistent
Portion Control Tools That Helped Me Stay On Track
Comfort + Recovery Favorites
Supplements I Still Use Years After Bariatric Surgery
Post-Surgery Nutrition + Vitamins
These are the vitamins and supplements I personally used after bariatric surgery to stay healthy and avoid deficiencies. I know how confusing it can be to figure out what to take, so these are the ones that worked for me and became part of my daily r...
This is the multivitamin I take now that I can swallow tablets again. It makes my routine simple because it’s just one pill a day, and it covers the nutrients I need after surgery. If you’re further along in your journey and want an easy daily vitami...
Once Daily Bariatric Multivitamin | 45mg Iron
This is the chewable multivitamin I used when I couldn’t take regular tablets after surgery. It was easy on my stomach and helped me stay consistent during those early stages. A great choice if you’re newly post-op or need something gentle and simple...
Procare Health Bariatric Multivitamins 45 Mg Iron
This is the calcium supplement I take to support bone health after bariatric surgery. It dissolves easily and is simple to take, which makes it much easier to stay consistent every day. A reliable option if you’re looking for a calcium supplement mad...
BariMelts Bariatric Calcium Citrate with Vit D3
Protein That Helped Me Stay Consistent
These are the protein options that helped me stay consistent before and after bariatric surgery. Getting enough protein can be one of the hardest parts of the journey, so these are the ones that worked best for me and made it easier to stay on track.
I lived on these for a long time before and after my surgery because they were easy, high in protein, and tasted good. When you don’t feel like eating or need something quick, this is one of the easiest ways to hit your protein goals. A great option ...
Fairlife Nutrition Plan Chocolate – Ready-to-Drink Protein Shake
This is one of the protein powders I use to support strength, muscle, and overall metabolism after weight loss. It mixes well, tastes good, and helps me stay consistent with my protein intake. A solid choice if you're working on maintaining muscle an...
RYSE Loaded Protein – Whey Protein Powder
I used this protein powder for a long time and found it to be a great option if you prefer a plant-based protein. It’s easy to digest and helps support daily protein goals without feeling heavy. A good alternative if whey protein doesn’t work well fo...
PowerLife High Impact Plant Protein – Plant-Based Protein Powder
Portion Control Tools That Helped Me Stay On Track
These are the tools that helped me learn how much to eat after bariatric surgery. Portion sizes were one of the biggest adjustments for me, and using simple tools like these made it easier to stay consistent and build healthy habits long term.
This plate helped me visually learn what my portions should look like after surgery. It takes the guesswork out of eating and made it much easier to stay on track, especially in the beginning when everything felt new.
Bariatric Portion Control Plate by BariatricPal
These containers made meal prep so much easier for me. I use them to portion out meals ahead of time so I don’t accidentally overeat, and they’re perfect for taking food to work or on the go.
Glass Portion Control Bariatric Containers (3 Pack)
I keep this set in my purse or car so I always have the right utensils when I’m out. After surgery, eating slowly and taking smaller bites is important, and this makes it much easier to stay consistent wherever I am.
BariatricPal Portion Control Travel Utensil Set with Case
This bowl is great for soups, yogurt, cottage cheese, and small meals. It helped me understand what a proper portion actually looks like, especially in the early months after surgery.
Bariatric Portion Control Bowl by BariatricPal
Planning meals ahead of time was one of the biggest things that helped me stay successful after surgery. These containers make it easy to prep balanced meals and avoid grabbing the wrong foods when you're busy.
Portion Control Bento Lunch Box, Storage Container & Plate by ...
Comfort + Recovery Favorites
These are the comfort items that helped me the most during recovery after bariatric surgery. Healing takes time, and having the right support made a big difference in helping me feel more comfortable and move around more easily.
I used this right after surgery to help support my stomach and feel more secure while healing. It made moving around more comfortable and gave me extra support during recovery. A very helpful item to have during those first few weeks.
Post-Surgery Abdominal Binder – Plus Size Support Belt
I bought this robe to wear while walking the hospital halls and during recovery at home. It was comfortable, easy to put on, and made me feel more covered and confident. A simple but very practical item for surgery and recovery.
Hospital Recovery Robe – Plus Size Kimono Style
I used this a lot after surgery to help ease soreness and discomfort while healing. The larger size covers more area, and the heat helped me relax and feel more comfortable. A great item to have during recovery.
PureRelief XL Heating Pad – Pain Relief & Comfort
Supplements I Still Use Years After Bariatric Surgery
These are the products I still use years after bariatric surgery to support my health, hormones, and overall wellness. Your needs change over time, and these are the tools that help me stay consistent and feel my best long after recovery.
I use this when I know I’m not getting enough fruits and vegetables in my day. It’s an easy way to support digestion and overall nutrition without overthinking it. A great option if you want a simple way to stay consistent with your health after surg... Use code HeatherHastings to save on your order.
Mixhers HerGreens – Daily Greens Supplement
This is one of the products I use when my hormones feel off and my mood or energy needs extra support. Hormone changes are very common after weight loss and during perimenopause, so having something simple like this has been helpful for me. Use code HeatherHastings to save on your order.
Mixhers HerTime PMS – Hormone & Mood Support
Let’s be honest — hormone changes can affect your libido, and that can feel frustrating. This is one of the products I use to support hormone balance and overall wellness during perimenopause. It’s a simple addition to my routine that helps me feel m... Use code HeatherHastings to save on your order.
Mixhers Libido – Hormone & Libido Support
Hair thinning can happen after weight loss and during hormonal changes, and it can be really frustrating. This is one of the products I use to support healthier-looking hair and help reduce shedding. It’s a simple addition to my routine that helps me...
Nutrafol Women's Balance – Hair Growth Support