Any females with chronic health conditions or auto immune diseases could benefit from all these items. I have endometriosis, and uterine fibroids. These help me get through the day
Love this after a long day at work
Heating Pads in Pain management - Walmart.com
Best for extra electrolytes if you suffer from dehydration or extra blood loss
Sugar-Free - Liquid I.V.
Best for weeks of period or fibroid bleeding - keeps your blood pressure stable
Ensure ® High Protein Milk Chocolate Nutrition Shake
Highly recommend these if youre on a budget and have no time to eat
Equate Protein Shakes in Equate Protein - Walmart.com
Baths are good to help with cramping and back pain
Epsom Salts - Walmart
I didn't expect to like these but they are very comforting for night you need extra support
Weighted Blankets - Target
I use these on my lower back and abdomen and rotate with cold and heat
Ice Packs in First Aid - Walmart.com
An aquired taste but really good for gut bacteria
Kombucha, Kefir, Coconut Yogurt, Adaptogenic Tea
Seep aids help for stressful nights
Sleep Aids - Target
Keep with you during cold and flu season and pop these when you feel a sniffle ! Excellent source of vitamin c and echinacea
Airborne in Immune Support - Walmart.com
Best for under the weather and chilly nights
Heating Therapy - Walmart
I was gifted one of these a couple years ago and it doesn't wonders for my back after being at work all day. Use with some bio freeze and get in bed
Theragun in Sports & Outdoors - Walmart.com
I've been using Biofreeze for almost 15 years on an old injury. Take a hot shower, slather this on before bed. Really does help !
BioFreeze - Walmart.com
Love these castor oil packs for my flare ups ! I use these overnight afte a shower, and keep them on. Reduces inflammation and helps pull toxins out
Castor Oil Packs - Walmart
I use these to help improve my mood, and they actually do help chill me out
Ashwagandha Gummies - Walmart
Best Protein Bars I've ever had, 17G of protein per bar and actually tastes like a 3 musketeers- there are only 2 ill actually eat and this is one of them
Built Bar in Protein Bars - Walmart.com
2nd best protein bar out there- taste like wafer cookie- good source of protein
Power Crunch | Wafer Protein Bars Worth Craving
I have a iron deficiency anemia and occasionally have issues, so i make sure to keep these around if im feeling a low blood pressure issue coming on
Ensure Max Protein in Ensure - Walmart.com
One of the most efficient hair and nails supplements. You see results in about a week, your nails will grow like crazy with these
Hair, Skin & Nails - Nature's Bounty
Love this line of vitamins- tasty and that's a good and bad thing lol
Women : Vitamins & Supplements - Target
I keep these in my purse for water bottles on the go
Celsius Powder Stick Packs - Walmart
Very good product to throw in a smoothie
Products - Amazing Grass
Good protein powder for smoothies and protein shakes
Amazing Grass: Green Superfood, Plant Based Protein & Effervescent
I actually really like this brand and its good with ice and fruit mixed
Protein Powders - Target
I'm obsessed with this pillow ! I have major back problems due to a car accident 15 years ago and this pillow has saved my sleep. Well worth the price.
Pregnancy Pillow In Store - Target
Once again, pregnancy pillow for anyone with lower back problems and side sleepers
Pregnancy Pillows in Bed Pillows - Walmart.com
Teas are a staple in my cabinet for cold weather but also for if I'm not feeling well and needing something soothing. The heat always helps
Yogi : Tea - Target
These teas are good and you can find them everywhere
Yogi : Tea - Target
I do love something that makes me feel like I'm taking care of myself- I also use this during the winter to help with my season effective disorder
Awesome source of light and Vitamin D during short winter light cycles
Lamp Light Therapy - Target
Vitamin D for bones and immunity
Vitamin D Multivitamin - Walmart
I keep this in my cabinet during the fall when germs come out. As soon as I hear people around me are getting under the weather I start taking it for several weeks to keep my immune system up
Airborne in Immune Support - Walmart.com
I keep stuff like this around if I feel a little heavier than normal, my tummy stays flat after a good cleanse day
Colon Cleanse - Target
Organic liners to keep bacteria away and it's much safer for intimate areas
Panty Liners - Target
I love garden of life products, someone recommend I try this and it's very yummy
Organic Protein Powder - Target
I drink a few of these a week for extra gut probiotics and immunity's the berry ones are protein shake is very tasty
Suja - Target
Love the colors of his blogilates starter kit
Blogilates - Target
Very pretty at home dumbbell set from #target
Blogilates : Dumbbells - Target
Love this balm - they have several different essiental oil scents
Jergens - Target
These are great on the go to keep in your purse for early morning greens
