Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
š“āāļøš„¾ Trail-Tested: Whatās Always in My Hiking & Biking Pack
19
items Whether Iām hitting the trails on two wheels or two feet, there are just some things I never leave home without. From snacks that save the day to gear thatās saved my butt (literally), this list is packed with 15 trail-tested essentials Iāve used aga...
Ā
Yes it's made for ābikingā but I use it for hikes too. Ā I love this pack. Ā Made for women specifically so it fits very nice and has so many pockets and features. You gotta start with a great pack!
Osprey Raven 14 Women's Bike Hydration Pack
Ā
Native Hydrate is the holy grail of electrolyte powders. No sugar, no junkājust clean ingredients and a powerhouse blend of sodium, magnesium, potassium, BCAAs, and essential aminos. I was shocked when the big-name brands flunked the ingredient test....
NativePath Hydrate Electrolytes BCAAs 30ct
Ā
This kit is tiny but mighty. From blisters to bites, it's saved us more than once. Bonus? It's pretty cute for a first aid kit. Whether youāre biking, hiking, or road-tripping, this is one of those things you hope you never need... but youāll be glad...
Compact First Aid Kit
Ā
A total lifesaver on the trailātightening bolts, slicing snacks, or popping open a stubborn package. If something breaks (and it will), this multi-tool earns its keep.
Multitool, 14-in-1
Ā
My go-to snack for every ride or hike. I love the variety packācookie-dough texture, fresh-from-the-fridge ingredients, and super satisfying. Bonus: 20+ superfoods and zero fake stuff. These bars travel well, but I keep 'em in the fridge at home.
High-Protein Trail Snack ā Perfect Bar
Ā
No whistle? No problemāwe use a combo of bike bells and this genius bear bell. It's got a silencer too, so youāre not jingling constantly. A low-key but smart way to stay safe and avoid surprising any wildlife.
Emergency Whistle / Bear Bell
Ā
Want to film that epic summit moment or trail snack reel? This mini tripod is compact and even works for GoPro. I keep it clipped to my pack for spontaneous video magic.
Camera/Phone Tripod
Ā
This one lives in my waist pouch. One swipe and Iām protected from looking like a tomato later. Especially great for noses, ears, and those sneaky sunburn zones
Sunscreen Sticks
Ā
I swear bugs love me more than anyone else on the trail. These wipes are my defense shieldācompact, no mess, and donāt leave you feeling sticky or smelling like a citronella candle.
Insect Repellent Wipes
Ā
š«¦ It seems small until itās notāsunburned lips are the worst. SPF lip balm is one of those things I stash in every pocket. I use the gloss because in the heat the balm becomes a melted mess!
SPF Lip Balm, Lipstick & Gloss
Ā
š” Iāve had this headlamp since 2018āsolid, bright, and rechargeable. We also toss our bike lights into the hiking pack because you never know when your āquick trail strollā turns into a dusk adventure.
PETZL - ACTIK CORE Headlamp
Ā
A total lifesaver when the weather turns. Lightweight, breathable, and packs down tiny. Itās the one piece I reach for over and over.
Packable Women's Hooded Cycling Rain Jacket
Ā
Sun protection, sweat wicking, dust barrierāthis little guy does it all. I wear it around my neck, on my head, or even as a wipe. Versatile gear = smart gear.
CoolNet UV Neck Gaiter
Ā
Originally for biking, but Iāve used them scrambling up rocks, too. Protects my hands without overheatingāand letās be real, they look kind of cool. --- they run small go up a size !
Bike Gloves for Women Cycling
Ā
Ziplocs for the win. Perfect for tissues, wrappers, and all the random junk that somehow ends up in your pocket. Plus, theyāre light, reusable, and double as an emergency dry bag and don't forget...leave no trace!
Quart Size Bag vs Sandwich Bag (2025): Which is Better for TSA 3-1-1?
Ā
š“ Bike Repair Tool Kit / Patch Kit / CO2 - Between the two of us, weāve got every possible flat-tire scenario covered. CO2 inflator? Check. Sealant? Yep. Tube repair kit? Always. Itās the best kind of insurance.
Tubeless Flat Tire Repair Kit Bike Tool Kit
Ā
š§¦ Wool socks = dry, comfy feet. These are breathable, cushioned, and colorful (bonus). I always keep an extra pair in my pack for stream crossings or sweaty treks.
Merino Wool Women's Hiking Socks, 5 Pairs
Ā
š Brian rolled his eyes, but I love having a little notebook in my bag. Perfect for jotting down trail names, wildlife sightings, or video ideas while itās all fresh.
Pocket Notebook
Ā
Yep, we carry it. Havenāt had to use it (thankfully), but it's better to be safe and feel prepared. Especially out here in the mountainsāyou just never know.
š» Bear Spray