This collection of books are essential for those on a healing journey. Diving into these books can help you get a better understanding of yourself and your interpersonal relationships. :)
Great workbook to work through overcoming trauma bonds and narc abuse.
Recovery from Narcissistic Abuse (4 Books in 1)
My daughter will read this book before she starts dating. VALUABLE information on spotting toxic and controlling men and why they do the things they do.
Why Does He Do That?: Inside Angry, Controlling Men
AN ABSOLUTE MUST READ FOR ALL. PERIOD.
The Body Keeps the Score: Healing Trauma
As a mom our brains are running a mile and minute, constantly thinking about what is coming next. Use this tool to learn to stay present and watch your relationship with your kids and spouse improve TENFOLD
The Gift of Presence: A Mindfulness Guide
The first book I read on my healing journey. It changed everything for me.
