Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Essential Items for Every Pantry
Purple Star emoji 25 items
By
Heather Corbett profile picture
Heather Corbett
Your ultimate guide to stocking your kitchen with versatile, foundational ingredients. From grains and spices to oils and baking essentials, this list ensures you’re always prepared to whip up a variety of dishes.
Sections
5
 
Grains and Rice
 
Cooking Oils, Sauces, and Vinegars
 
Spices and Seasonings
 
Canned Goods and Soups
 
Baking Supplies

Grains and Rice

Stock up on a variety of grains and rice to serve as the base for nutritious meals. This category includes everything from quinoa to basmati rice, ensuring you have the perfect grain for any recipe.

 
Heather Corbett profile picture
A versatile, protein-rich grain that cooks quickly
Bob's Red Mill Organic Whole Grain Quinoa 13 oz Pkg
placeholder
 
Heather Corbett profile picture
Aromatic and perfect for a wide variety of dishes.
Lundberg Family Farms Basmati Rice
placeholder
 
Heather Corbett profile picture
Offers a healthier alternative to regular pasta with a rich, nutty flavor.
Barilla Whole Grain Penne Pasta, 16 oz
placeholder
 
Heather Corbett profile picture
Ideal for a hearty breakfast, providing long-lasting energy.
McCann's, Imported Steel Cut Irish Oatmeal, Non-GMO Project Verified Oatmeal, Kosher, 28 OZ Tin
placeholder
 
Heather Corbett profile picture
This grain-free alternative made from chickpeas offers a high-protein, high-fiber option that cooks like rice and can be used similarly in any dish that calls for traditional rice.
Banza Chickpea Rice Garlic Olive Oil -- 7 oz
placeholder

Cooking Oils, Sauces, and Vinegars

Essential oils and vinegars are the backbone of flavor and cooking techniques. From olive oil for dressings to coconut oil for baking, these selections enhance taste and offer health benefits.

 
Heather Corbett profile picture
Known for its quality and versatility in cooking and dressings.
California Olive Ranch Global Blend Extra Virgin Olive Oil, Medium, 25.4 fl oz
placeholder
 
Heather Corbett profile picture
Great for baking and sautéing, with a subtle coconut flavor.
Kirkland Signature Organic Virgin Coconut Oil 84 fl oz
placeholder
 
Heather Corbett profile picture
Excellent for dressings and many health benefits.
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 16 fl oz
placeholder
 
Heather Corbett profile picture
A secret ingredient for umami flavor in Asian dishes.
Red Boat Fish Sauce 8.45 fl Oz
placeholder
 
Heather Corbett profile picture
Essential for pickling, marinades, and cleaning uses.
Heinz Pure White Vinegar
placeholder

Spices and Seasonings

Elevate your cooking with a selection of must-have spices and seasonings. This category includes everything from cinnamon for baking to turmeric for its anti-inflammatory properties.

 
Heather Corbett profile picture
Known for its health benefits and a key spice in curries.
Organic Ground Turmeric - 2.2oz - Good & Gather™
placeholder
 
Heather Corbett profile picture
Vital for cooking and a healthier alternative to regular table salt
Celtic Sea Salt Light Grey
placeholder
 
Heather Corbett profile picture
A kitchen essential, freshly ground for the best flavor.
Penzeys Pepper 2.3 oz 1/2 cup jar (Pack of 1)
placeholder
 
Heather Corbett profile picture
Adds a sweet and warm flavor, ideal for both savory dishes like Moroccan cuisine and sweet treats like apple pie.
Great Value Organic Ground Cinnamon, 1.5 oz
placeholder
 
Heather Corbett profile picture
A staple for any pantry, garlic powder offers a rich, savory flavor that enhances everything from meats and vegetables to sauces and marinades, providing a convenient and consistently delicious garlic taste without the hassle of peeling and chopping.
McCormick Kosher Garlic Powder, 3.12 oz Bottle
placeholder

Canned Goods and Soups

Convenient and versatile, canned goods and soups provide quick meal solutions and ingredients. Stock up on everything from organic tomatoes for sauces to lentil soup for a quick lunch.

 
Heather Corbett profile picture
Perfect for sauces and stews with no added sugar.
Muir Glen Tomatoes Organic Diced - 14.5 Oz
placeholder
 
Heather Corbett profile picture
A classic side dish, ready to eat.
Bush's Best Original Baked Beans
placeholder
 
Heather Corbett profile picture
A hearty and healthy meal option when time is short.
Amy’s Soup, Organic Light in Sodium Lentil Vegetable Soup, Made With Organic Vegetables, Canned Soup, 14.5 Oz
placeholder
 
Heather Corbett profile picture
Versatile protein source for salads and sandwiches.
StarKist Chunk Light Tuna in Water Pouch
placeholder
 
Heather Corbett profile picture
Ideal for adding creaminess to curries, smoothies and desserts.
Thai Kitchen Organic Coconut Milk
placeholder

Baking Supplies

Ensure your pantry is ready for any baking endeavor with these essentials. This category covers everything from baking soda and yeast for making bread to chocolate chips for delicious desserts.

 
Heather Corbett profile picture
Essential for baking and also useful as a cleaning agent.
Arm & Hammer Baking Soda
placeholder
 
Heather Corbett profile picture
For making a variety of breads from scratch.
Red Star All-Natural Active Dry Yeast, 0.75-ounces, 3-Pack Strip
placeholder
 
Heather Corbett profile picture
Perfect for cookies and toppings.
GHIRARDELLI Milk Chocolate Premium Baking Chips
placeholder
 
Heather Corbett profile picture
A baking necessity for sweetening recipes.
Domino Sugar Pure Cane Granulated - 32 Oz
placeholder
 
Heather Corbett profile picture
A leavening agent required for most baked goods.
Clabber Girl Double Acting Baking Powder, 8.1 oz.
placeholder