Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Leaner Every Day:Essential Items for Your Weight Loss Arsenal
19
items I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
Sections
4
Exercise Equipment
Healthy Drinks
Recipes and Cooking Supplies
Online Wellness Programs
Exercise Equipment
A great way to get lean strong arms. Compact enough to take with you when traveling.
ProsourceFit Stackable Resistance Bands, 16-20 LB
These adjustable weights are perfect for your home gym.
EAST MOUNT Adjustable Hand Dumbbell Set 5lb
I totally need this to organize mine and my husbands weights and workout gear.
Industree Dumbbell Rack for Home Gym Storage
I like the wide variety of exercises you can do with this small piece of equipment.
Core Max 2.0
An extra-thick, non-slip yoga mat that can also be used for Pilates, stretching, and other floor exercises.
Signature Fitness 1/2-Inch Extra Thick Yoga Mat
Healthy Drinks
My husband and I absolutely love Olipop. This great tasting drink is low sugar and has probiotics and fiber. Our favorite flavors are Tropical Punch, Grape, and Cherry Cola.
OLIPOP Soda Pop in Beverages - Walmart.com
Sparkling ice is a great alternative to soda. It has great flavor and carbonation without the sugar.
sparkling ice - Walmart.com
I'm really excited to try this high protein chocolate milkshakes and coffee drinks. They appear to have very clean, quality ingredients
Slate: High Protein Chocolate Milks and Lattes
I'm not a huge coffee drinker so these V8 energy drinks are perfect for giving me a boost in the morning with caffeine from green tea. Strawberry Lemonade is the best flavor.
V8 +Energy Diet Strawberry Lemonade Energy Drink, 8 fl oz Can (Pack of 6)
Recipes and Cooking Supplies
I follow Bobby's Youtube channel and it's changed the way I shop for food and taught me so much about ingredients to watch out for. I own this cookbook and it's full of great simple meals.
FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes
I want to go more Keto for my health and Bobby is someone I really trust to provide the best recipes.
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes
I heard about this book when I listened to one of Shawn's YouTube videos. He's very passionate about health and wellness. I look forward to trying his recipes.
Eat Smarter Family Cookbook: 100 Recipes
A kitchen gadget for turning vegetables into noodles, offering a low-carb alternative to pasta.
Brieftons 10-Blade Vegetable Spiralizer
For cooking crispy, delicious meals with minimal oil, making them healthier
So Yummy by bella 2.0qt Air Fryer Lavender
For accurate measurement of ingredients, ensuring portion control
Temp-tations Classic Digital Kitchen Scale
Online Wellness Programs
A subscription service providing access to thousands of workout videos across numerous disciplines, with the option for personalized training programs.
Thousands Of Workouts, Stream Video Anywhere | Daily Burn
Provides access to thousands of yoga, Pilates, and meditation classes, with a focus on mindfulness and physical strength.
Alo Moves | Your At-Home Studio
Beyond calorie tracking, the premium version offers personalized nutrition advice, detailed nutritional insights, and more in-depth tracking.
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
utilizes psychology-based strategies to create personalized meal plans and offers coaching to help you achieve your weight loss goals.
Noom: Stop dieting. Get life-long results.