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Leaner Every Day:Essential Items for Your Weight Loss Arsenal
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items I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.
Sections
4
Exercise Equipment
Healthy Drinks
Recipes and Cooking Supplies
Online Wellness Programs
Exercise Equipment
A great way to get lean strong arms. Compact enough to take with you when traveling.
ProsourceFit Stackable Resistance Bands, 16-20 LB
These adjustable weights are perfect for your home gym.
EAST MOUNT Adjustable Hand Dumbbell Set 5lb
I totally need this to organize mine and my husbands weights and workout gear.
Industree Dumbbell Rack for Home Gym Storage
I like the wide variety of exercises you can do with this small piece of equipment.
Core Max 2.0
An extra-thick, non-slip yoga mat that can also be used for Pilates, stretching, and other floor exercises.
Signature Fitness 1/2-Inch Extra Thick Yoga Mat
Healthy Drinks
My husband and I absolutely love Olipop. This great tasting drink is low sugar and has probiotics and fiber. Our favorite flavors are Tropical Punch, Grape, and Cherry Cola.
OLIPOP Soda Pop in Beverages - Walmart.com
Sparkling ice is a great alternative to soda. It has great flavor and carbonation without the sugar.
sparkling ice - Walmart.com
I'm really excited to try this high protein chocolate milkshakes and coffee drinks. They appear to have very clean, quality ingredients
Slate: High Protein Chocolate Milks and Lattes
I'm not a huge coffee drinker so these V8 energy drinks are perfect for giving me a boost in the morning with caffeine from green tea. Strawberry Lemonade is the best flavor.
V8 +Energy Diet Strawberry Lemonade Energy Drink, 8 fl oz Can (Pack of 6)
Recipes and Cooking Supplies
I follow Bobby's Youtube channel and it's changed the way I shop for food and taught me so much about ingredients to watch out for. I own this cookbook and it's full of great simple meals.
FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes
I want to go more Keto for my health and Bobby is someone I really trust to provide the best recipes.
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes
I heard about this book when I listened to one of Shawn's YouTube videos. He's very passionate about health and wellness. I look forward to trying his recipes.
Eat Smarter Family Cookbook: 100 Recipes
A kitchen gadget for turning vegetables into noodles, offering a low-carb alternative to pasta.
Brieftons 10-Blade Vegetable Spiralizer
Online Wellness Programs
A subscription service providing access to thousands of workout videos across numerous disciplines, with the option for personalized training programs.
Thousands Of Workouts, Stream Video Anywhere | Daily Burn
Provides access to thousands of yoga, Pilates, and meditation classes, with a focus on mindfulness and physical strength.
Alo Moves | Your At-Home Studio
Beyond calorie tracking, the premium version offers personalized nutrition advice, detailed nutritional insights, and more in-depth tracking.
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
utilizes psychology-based strategies to create personalized meal plans and offers coaching to help you achieve your weight loss goals.
Noom: Stop dieting. Get life-long results.