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Leaner Every Day:Essential Items for Your Weight Loss Arsenal

I have a big goal to lose 100 pounds. I'm getting older and if I don't get control of my weight now, it's only going to get more difficult. This is a collection of items that I'm organizing to help me on my weight loss journey. I hope that they will be helpful to you as well.

Sections

Exercise Equipment

Healthy Drinks

Recipes and Cooking Supplies

Online Wellness Programs

Exercise Equipment

A great way to get lean strong arms. Compact enough to take with you when traveling.

ProsourceFit Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 16-20 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts, Black

These adjustable weights are perfect for your home gym.

EAST MOUNT Adjustable Hand Dumbbell for Women 5lb Dumbbells Set of 2, 4 in 1 Small Dumbbell Set Each 2lb 3lb 4lb 5lb Free Weights

I totally need this to organize mine and my husbands weights and workout gear.

Industree Dumbbell Rack for Home Gym Storage Rack 3 Tier Yoga Mat Kettlebell Dumbbell And Balls Workout Gym Equipment Storage Gym Organization Weight Rack for Dumbbells Home Gym With Wheels And Hooks

I like the wide variety of exercises you can do with this small piece of equipment.

Core Max 2.0

An extra-thick, non-slip yoga mat that can also be used for Pilates, stretching, and other floor exercises.

Signature Fitness All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks, Multiple Colors

Healthy Drinks

My husband and I absolutely love Olipop. This great tasting drink is low sugar and has probiotics and fiber. Our favorite flavors are Tropical Punch, Grape, and Cherry Cola.

OLIPOP Soda Pop in Beverages - Walmart.com

Sparkling ice is a great alternative to soda. It has great flavor and carbonation without the sugar.

sparkling ice - Walmart.com

I'm really excited to try this high protein chocolate milkshakes and coffee drinks. They appear to have very clean, quality ingredients

Slate: High Protein Chocolate Milks and Lattes

I'm not a huge coffee drinker so these V8 energy drinks are perfect for giving me a boost in the morning with caffeine from green tea. Strawberry Lemonade is the best flavor.

V8 +Energy Diet Strawberry Lemonade Energy Drink, 8 fl oz Can (Pack of 6)

Recipes and Cooking Supplies

I follow Bobby's Youtube channel and it's changed the way I shop for food and taught me so much about ingredients to watch out for. I own this cookbook and it's full of great simple meals.

FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)

I want to go more Keto for my health and Bobby is someone I really trust to provide the best recipes.

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)

I heard about this book when I listened to one of Shawn's YouTube videos. He's very passionate about health and wellness. I look forward to trying his recipes.

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

A kitchen gadget for turning vegetables into noodles, offering a low-carb alternative to pasta.

Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral Slicer, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free, With Container, Lid, Blade Caddy, 4 Recipe Ebooks

For cooking crispy, delicious meals with minimal oil, making them healthier

So Yummy by bella 2.0qt Air Fryer Lavender

Online Wellness Programs

A subscription service providing access to thousands of workout videos across numerous disciplines, with the option for personalized training programs.

Thousands Of Workouts, Stream Video Anywhere | Daily Burn

Provides access to thousands of yoga, Pilates, and meditation classes, with a focus on mindfulness and physical strength.

Alo Moves | Your At-Home Studio

Beyond calorie tracking, the premium version offers personalized nutrition advice, detailed nutritional insights, and more in-depth tracking.

Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

utilizes psychology-based strategies to create personalized meal plans and offers coaching to help you achieve your weight loss goals.

Noom: Stop dieting. Get life-long results.