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items This list is all of my favorite go to items that keep me focused and motivated to stay true to my body's needs. Sometimes it's about the outfit. Other times it's about the shoes. And sometimes it's about the new mat or blocks.
I absolutely LOVE this sports top! I've worn it to workout and also to run errands. It's beyond comfortable! It comes in so many colors and sizes! It is incredibly soft and moves easily with the body! It is wash and wear ready as well!
Natural Feelings Women's Sports Bras Yoga
I have a few go to yoga / biker shorts and these rank up in my top 2 faves! They are sculpting without suffocating me. They flatter but are also useful! They don't fold down during workouts or ride up!! The side pockets are the best and hold things ...
THE GYM PEOPLE High Waist Yoga Shorts
ASICS have been my go to gym and running and hiking shoe since I started my weight loss journey about 4 years ago. I will say, I do size up in their shoes so my normal 10 I have to get an 11 in this brand but I love literally every different one of t...
ASICS Women's, GEL-Venture 9 Trail Running Shoe
It's all the hype! Grounding! Truth is, my dad was grounding as long as I could remember walking barefoot everywhere! I no longer can do that due to lovely flat feet. Then along comes TikTok and the introduction of grounding mats! This one is the per...
Grounding Mat 35.4x23.6 for EMF Recovery
Look, I never ever will understand the yoga mats that are thin like paper! If you are like me and need the cushion for yoga, try this mat! It is simply amazing! It's soft and durable and just everything about it is perfect! It rolls up easily and has the stretch carrying handles. I honestly cannot say enough about this yoga mat! Other than the fact that I want one in every color!
Solana 1" Yoga Mat - Retrospec
I started yoga at 269 pounds. I weigh 180 now. It has been a journey. A long one. During this yoga journey I looked up all the yoga poses on Pinterest and realized I needed blocks because definitely I could get so much more out of my yoga stretches if I had just a little extra lift here and there. These blocks wow! AND not only functional, they are so aesthetically pleasing sitting out with my yoga ‘altar’. Durable beyond any other block I've used!
Cork Yoga Blocks 2 Pack with Strap - 9x6x3
Yoga with Adriene quite literally changed my life. Her detailed approach to teaching basic yoga and her cues for breathing and the vast variety of ‘classes’ she offers for FREE on YouTube. Honestly, I don't think I can say enough about her. I love yoga because of ‘Yoga with Adriene’. If you've thought about yoga and thought I'm not this or I'm not that or I'm this or I'm that, STOP - go to you tube, do a video with Adriene!
Adriene Mishler
Not sure about my other yogis out there, but my mat needs and gets TLC weekly! I know I could make my own concoction to clean it, but man do I love the Astura brand and all of the varieties they offer! I seriously don't have a favorite because I haven't been disappointed yet!
Yoga and Gym Mat Cleaners - Asutra
I love my meditation cushion! I've lost a lot of weight, but I'm still a fat bottom girl! This cushion is just the right height from the ground for seated meditation to get you aligned head over heart and heart over pelvis. The other huge selling feature for me when I purchased it , it came with 2 different colored covers! I love that I can wash and switch out or just change up the look. I've had mine about 3 years now and use it at least 3 times weekly and it is still just as stoic as it was the day it came in the mail.
Overmont Large Velvet Meditation Cushion
My absolute favorite leggings hands down! Butter soft! The pocket is deep and sewn so well. The legging doesn't pile after many wears and washings. They are high waisted without feeling suffocating. They don't roll down. They hold ya in nice and taut...
THE GYM PEOPLE High Waist Yoga Pants with Pockets