Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Things That Helped Me Lose 100 lbs in a Year
12
items These are the exact tools, supplements, and daily essentials that supported my 100-lb weight loss journey in just one year 💪. From high-protein staples and hydration must-haves to fitness favorites and mindset boosters, each recommendation is someth...
Angel food cake flavor tastes amazing. Shakes very well.
Beverly UMP Protein Powder Angel Food Cake 32.8oz
The vanilla tastes great and they are very filling. You can also buy these at Trader Joe’s.
Power Crunch Protein Wafer Bars, French Vanilla, 12 Ct
#ad great hand shakers for the price.
Shaker Bottles 28oz 2 Pack Clear w/ Whisk
This is my favorite flavor of built bars. Very satisfying before or after a class or a snack.
Built Bar Banana Cream Pie Puff Protein Bars
In the beginning, I really struggled with portion sizes 🍽️ These plates and bowls made it so much easier to visualize proper portions and stay on track — total game changer 🙌
Portion Control Bariatric Plates & Bowls Set
This walking pad completely changed my daily routine 🙌 I started with slow walks while working and ended up hitting my step goals effortlessly — rain or shine! 🏃♀️
RHYTHM FUN Foldable Incline Treadmill 300lbs
These drinks were a lifesaver on my weight loss journey 💪💧 15g of protein plus electrolytes made it so easy to hit my protein goals and stay hydrated — no chalky taste, just refreshing flavor. ♥️
Protein2o Hydration Drink 15g Protein 12ct
This is still my go-to pasta swap while losing 100 lbs. With 20g of protein per serving, it kept me full and satisfied without feeling like I was missing out. 🙌 Again helps to hit your daily protein goals.
Banza Chickpea Rotini Pasta 8oz Pack of 6
A staple during my 100 lb weight loss journey 🐟💪 With 23g of lean protein per serving, it made quick, filling meals so easy — perfect for keeping on track without overthinking. ✅
Bumble Bee Chunk Light Tuna in Water, 5oz, 10 Pack
These were my go-to high-protein snacks when cravings hit 🥩 With clean ingredients and 12 delicious flavors, they kept me satisfied on the go without derailing my goals. 🙌 between 7-9g of protein per snack.
12 Flavor Variety Meat Sticks, No Nitrates, Gluten, Soy, MSG, Dairy, Nuts
This app was a game changer during my 100 lb weight loss journey 📊 Tracking my meals and progress made me so much more aware of my habits — it’s like having a personal coach in your pocket. 💪📱
MyFitnessPal — The App That Kept Me Accountable
Ordering directly through LillyDirect® gave me peace of mind ✅ I know I’m getting authentic Zepbound®, shipped straight from the source — no middlemen, no guessing. 💉
Authentic Zepbound® (tirzepatide) Shipped to You | Vial or Pen | LillyDirect®