What's going on beautiful people, it's no secret the gym market loves to inflate that you need every single item otherwise you will never get good results. The point of this list is to just show you what has worked for me in my 8 years of lifting, and so that you skip all the junk that other people try to sell you that has no proven benefits. I will only recommend stuff I have personally used, researched, and have faith in. That's all I can give you is my word.
