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Feel Good Foods & Staples
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items These are the real-life staples that make eating well feel simple, nourishing, and doable—whether I’m shopping locally or grabbing a quick Walmart haul. From pantry must-haves to fridge favorites, this list is full of the foods I reach for again and ...
Sections
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In My Pantry
In My Fridge
In My Pantry
Shelf-stable doesn’t mean boring. These are my clean-label, nutrient-dense, mama-approved pantry must-haves—from quick meal helpers to snack time saviors.
Hands down, my favorite avocado oil mayo. Clean ingredients, great texture, and the flavor is unmatched. I’ll always reach for this one when it’s available—Primal Kitchen is a solid backup, but this is the winner in my book!
BetterBody Foods Avocado Oil Mayonnaise, Non-GMO Mayo Spread Made with Cage-Free Eggs, Paleo (28 Ounces)
My second favorite avocado oil mayo—still totally delicious and a solid clean option. It’s my go-to when my top pick is sold out, and I always keep a jar on hand just in case. Primal Kitchen keeps the ingredients simple and trustworthy.
Primal Kitchen Original Mayo, Made with Avocado Oil, 12 oz
This one’s my personal favorite! The Elite line has even lower mercury levels than the albacore, making it a great everyday choice—especially for mamas or anyone being mindful. Super tender, clean, and packed with protein.
Safe Catch Elite Solid Wild Tuna Steak 5oz Can
My go-to for quick, clean protein. Safe Catch is one of the only brands I trust—every single can is mercury-tested, and the albacore is firm, flavorful, and perfect for simple tuna salads or wraps. Always in my pantry.
SAFE WILD ALBACORE TUNA ( 12 X 5 OZ )
A must in our house! These are my go-to for quick, protein-packed snacks without the junk. So easy to grab and go—perfect for busy days or tossing in a bag.
Country Archer Original Beef Mini Sticks 0.5oz 16 Count Bag
My kids are obsessed with these! The turkey version is their favorite, and I love having an easy, clean option on hand that I don’t have to think twice about. Always stocked in our snack drawer!
Country Archer Classic Turkey Mini Sticks 0.5oz 16 Count Bag
Whether it’s my kids’ go-to “chicken & mayo,” my favorite homemade nugget recipe, or a chicken crust pizza night—these are always stocked in our kitchen. A total staple we reach for again and again!
VALLEY FRESH 100% Natural* Chicken Breast with Rib Meat in Water, Shelf Stable, 10 oz Steel Can
No sweeteners, just clean ingredients—and it’s the closest I’ve found to that classic ketchup taste we all know and love. A total win for anyone looking to clean up their condiments without sacrificing flavor.
Primal Kitchen Organic Unsweetened Squeeze Ketchup, 18.5 oz
Hands down my favorite mineral salt. I’ve swapped out all the salt in our home for this one—and I’m obsessed with the bold, clean flavor. Even better? It’s packed with trace minerals that support overall wellness. I love knowing every meal gives my f...
Baja Gold Organic Mineral Sea Salt - 1 lb
My go-to when I’m craving something bubbly without the junk.
Topo Chico is ultra-crisp, naturally carbonated, and totally free of sweeteners, additives, or artificial flavors. It’s my favorite swap for soda—pure mineral refreshment with that perfect ...
Topo Chico Sparkling Mineral Water Glass Bottles, 12 fl oz, 12 Pack
In My Fridge
This is where the everyday nourishment lives. From gut-loving staples to clean protein and family-friendly favorites, here’s what I reach for on the daily.
I don’t tolerate much dairy myself, but this plain yogurt is a must-have for my kids. They love it with berries—and I love that it’s a simple, nourishing option I can feel good about keeping stocked in our fridge.
Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz ...
Fermented foods are amazing for supporting a healthy gut microbiome—and these pickles are a staple in our home! Even my kids love them. Full of flavor and full of benefits, they’re an easy and delicious way to sneak more probiotics into your daily ro...
BUBBIES BABY KOSHER DILL PICKLES
Cleveland Kitchen makes some of the best raw kraut out there—my favorite is the Roasted Garlic, but every flavor I’ve tried has been delicious. Packed with probiotics and bold flavor, it’s an easy way to elevate any meal. Definitely worth exploring t...
Cleveland Kitchen - Roasted Garlic Kraut