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Everyday Activities and Lifestyles
30 items
By
Sylvester Ekpen
… designed to enhance daily life by promoting health, well-being, and personal growth
5
Sections
10
Fitness
Nutrition
Reading
Mindfulness and Relaxation
Social Activities
Hobbies and Creativity
Fitness
start your day with a 20-minute yoga session focusing on flexibility and mindfulness. try following Adriene Mishler's "Yoga with Adriene" on YouTube
The BEST way to start your day! | 10-Minute Morning Yoga
incorporate a 30-minute HIIT workout three times a week. Fitness Blender offers great free workouts online.
High-Intensity Interval Training (HIIT): What It Is, How to Do It - WebMD
take a 30-minute walk in the evening to unwind and get some fresh air. choose scenic routes in your local park for a more enjoyable experience
The Magic of Evening Walks for Mental Wellbeing. - Medium
Nutrition
begin your day with a nutritious smoothie bowl made with spinach, banana, berries, and almond milk. top it with chia seeds and granola
60 Healthy Breakfast Ideas Recipe - Love and Lemons
plan and prepare your meals for the week on Sundays. Websites like "Fit Men Cook" provide easy and healthy meal prep ideas
80+ Budget Friendly Meal Prep Ideas
aim to drink at least 8 glasses of water a day. consider using an app like "WaterMinder" to track your intake
Water: How much should you drink every day? - Mayo Clinic
Reading
dive into a captivating novel like "Where the Crawdads Sing" by Delia Owens
Where the Crawdads Sing
expand your knowledge with "Sapiens: A Brief History of Humankind" by Yuval Noah Harari
Sapiens: A Brief History of Humankind
listen to audiobooks during your commute. audible offers a vast selection, including the popular "Becoming" by Michelle Obama
Becoming" by Michelle Obama
Mindfulness and Relaxation
practice daily meditation for 10 minutes using apps like Headspace or Calm
Learn How to Meditate: A Mindful Guide to Transform Your Life
keep a daily journal to reflect on your thoughts and goals. the "Five Minute Journal" is a great tool for this
How to Start Journaling and Ideas for What to Write About - BetterUp
spend one hour before bed without screens. instead, read a book or practice gentle stretching
Digital Detox: What to Know - WebMD
Social Activities
participate in local events or volunteer opportunities. check websites like Meetup for events in your area
Saskatoon Events | Festivals, Concerts, Fairs, & Shows
host a monthly game night with friends or family. games like "Catan" or "Codenames" are fun and engaging
Game Night Ideas And Tips For Hosting One
plan weekend hikes or picnics. AllTrails is a helpful app for finding nearby hiking trails
Outdoor Activities - Tourism Saskatchewan
Hobbies and Creativity
take up a crafting hobby such as knitting, scrapbooking, or painting. Etsy offers kits and supplies to get you started
Craft
enroll in online cooking classes to learn new recipes and techniques. MasterClass offers courses from renowned chefs like Gordon Ramsay
THE BEST Saskatoon Cooking Classes
start a small herb or vegetable garden. websites like
gardeners.com
provide tips and supplies for beginners
How to Garden - Gardening Basics for Beginners | Garden Design
Career and Professional Development
enhance your skills with online courses from platforms like Coursera or LinkedIn Learning
Online Learning Programs and Courses | Study from Home
join professional groups on LinkedIn to connect with peers in your industry
Networking: What It Is and How to Do It Successfully - Investopedia
use tools like Trello or Asana to organize your tasks and improve productivity
6 Time Management Tips to Boost Your Productivity - Coursera
Travel
plan short trips to explore nearby towns or natural attractions. Airbnb offers unique stays for weekend getaways
10 Weekend Getaways in Saskatchewan - To Do Canada
visit museums, historical sites, and cultural festivals to broaden your horizons
45 Unique Cultural Experiences to Inspire Your Next Trip
use apps like Skyscanner or Kayak to find the best deals on flights and accommodations
The Best Travel Apps - PCMag
Technology and Gadgets
invest in smart home gadgets like the Amazon Echo or Google Nest to make daily tasks easier
The Best Smart Home Devices - PCMag
use devices like the Fitbit or Apple Watch to monitor your health and activity levels
The Best Fitness Trackers and Watches for Everyone - WIRED
download apps like Duolingo to learn a new language or Skillshare to explore new hobbies
35 of the BEST Educational Apps for Teachers
Self-Care
develop a daily skincare routine using quality products. brands like The Ordinary offer effective and affordable options
Skincare Routine: Morning, Night, Skin Types - Health
treat yourself to a monthly massage or use a massage gun like the Theragun for at-home relief
Alternative Resolutions therapeutic massage
create a bedtime routine to improve sleep quality. consider using white noise machines or blackout curtains to enhance your sleep environment
Mastering Sleep Hygiene: Your Path to Quality Sleep
