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Women’s Reproductive Health
14 items
By
Lola
Recommendations to help balance hormones and reduce toxins for a healthy and comfortable cycle.
1
Sections
6
Seed Cycling
Organic Materials
Free-Flow
Topicals
Teas
Heating Pads
Seed Cycling
A daily tablespoon of pumpkin seeds (and 1 tbsp flax seeds) during the follicular phase for a healthy estrogen boost
Pumpkin Seeds
A daily tablespoon of sesame seeds (and 1 tbsp sunflower seeds) during the luteal phase for a healthy progesterone boost
Sesame Seeds
A daily tablespoon of flax seeds (and 1 tbsp pumpkin seeds) during the follicular phase for a healthy estrogen boost
Flax Seed
A daily tablespoon of sunflower seeds (and 1 tbsp sesame seeds) during the luteal phase for a healthy progesterone boost
Sunflower Seeds
Organic Materials
Cotton pads are healthier for your delicate skin and many women report milder cramps than with regular chemical-filled pads
Rael Organic Cotton Cover Sanitary Pads
Less chemicals and less likely to cause toxic shock syndrome
Cotton Tampons
Free-Flow
Healthy option for free flowing and more environmentally conscious than pads or tampons
Period Panties
Sustainable, affordable, and effective
Menstrual Cups
Alternative to the DivaCup Update: **FREE MINI DISC 6 PACK WITH CODE FREE6PACK** limited offer
Period Discs
Topicals
Warm castor oil on the abdomen is like magic for easing menstrual symptoms
QUEEN OF THE THRONES Castor Oil Pack
Eases back/leg pain common with conditions like endometriosis
CVS Maximum Strength Lidocaine Pain Relief Patch, ...
Teas
Hormone balancing to support reproductive health
Red Raspberry Leaf Tea
Anti-inflammatory and blood cleansing properties of dandelion root help reduce uncomfortable menstrual symptoms
Dandelion Root Tea Benefits for Women
Heating Pads
Helps ease cramps and bloating
Heating Pad
