Hey, lovies! I wanted to share some of my favorite holistic options. This isn't medical advice, and I recommend that you do further research and speak with your doctor. I simply want to share things that I love and have benefited from. Enjoy!
Sections
3
Herbs
Powders
Boxed Teas
Herbs
I love adding this to a blend of herbs for morning tea. It's PACKED with benefits to start your day.
5 Benefits Of Oat Straw: Dosage & Safety - The Botanical Institute
Perfect for easeing stress, anxiety and digestional issues.
What Is the ‘Lemon Balm’ Drink & Does It Work for …
A little bit goes along way. This herb is great for relieving stress and anxiety.
Catnip Tea: Health Benefits, Nutrients per Serving, Preparation
Great for detoxing the lungs and releasing built up mucus in the lungs.
Mullein Benefits: Is Mullein Good for Your Lungs?
Improve memory and focus while improving symoptoms of depression.
Ginkgo biloba possible benefits and risks - Healthline
Powders
A little of this packs a PUNCH! If you are struggling to stay focused a small amount of this will help. I recommend you take a small amount in the morning. Great for if you are a person who is busy and on the go.
Lion's Mane 4:1 Extract Powder - Terrasoul Superfoods
Boxed Teas
One of the cutest tea's I've bought! lol I love this twist to green tea with notes of cherries.
Cherry Blossom Tea - Green Tea - Harney & Sons Fine Teas
Wonderful if you feel the need to relax. Calm the body and mind for a good night's sleep.
Kava Stress Relief - Yogi Tea
The earthy vanilla scent and flavor will take you to relax city with it's natural calming effects.
