Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What’s in my pantry?
12
items When shopping, I look for good food with good ingredients. I try to stick with organic, non-GMO, grass fed, humanely raised, and no additives or seed oils. Oh, and delicious, of course!
Sections
5
It’s saucy!
For the carnivorous
Take a sip
Sweet thangs
Spread it on, baby!
It’s saucy!
Did you know most soy sauce has gluten? That’s how I discovered coconut aminos. It’s my soy sauce alternative and most people I tell about coconut aminos make the switch. I find it a little sweeter than soy sauce. It works great for adding to sauces,...
ORGANIC COCO AMINOS MARINADE & SAUCE
I love the Primal Kitchen family of sauces and marinades. I discovered them when I did Whole30 years ago. Given that, they don’t have any icky ingredients. My favorites are the Ceasar dressing, Sesame Ginger dressing/marinade, and the Buffalo sauce.
Primal Kitchen Sauces and Marinades
This medium salsa from Mateo’s is a favorite. I have yet to try the other flavors. It had a good consistency, and not too chunky. It has a strong cumin flavor that gives it a richness that most salsas lack. I buy it at Costco. Hopefully they will car...
Mateo’s Gourmet Salsa
For the carnivorous
I’ve never been much of a fan of beef sticks, but my boys would eat them. Paleo Valley had a pretty nice into offer from time to time. So I decided to take advantage and order some. I think I ordered 6 different packages (with a very nice discount!)....
100% Grass Fed Beef Sticks
Safe Catch is my top pick for canned tuna. Every fish is tested for mercury and safe Catch has the lowest mercury levels of any brand. The quality is superior to any others I’ve tried. I buy the yellowfin tuna from Costco. Awesome price if you get it...
Safe Catch Tuna
Take a sip
I LOVE chai tea! I found this instant chai mix on Amazon. What I love is 1) it’s instant and so easy to make, 2) a tiny scoop goes a long way! This can makes 100 cup, and 3) it doesn’t have added sugar. I love a sweet chai latte, but sometimes I’m wa...
Blue Lotus Masala Chai Tea
I love Elmhurst non-dairy milks. They are the cleanest and most delicious nut milks I’ve found. Most varieties are only made with 2 ingredients, and leave out the unnecessary icky stuff. They are smooth and creamy and so delicious. I typically buy c...
Elmhurst milked nuts
Did you know drinking a lot of water doesn’t always hydrate you? Sometimes it actually does the opposite. What your buys really needs is hydration with electrolytes. I’ve tried a few and LMNT is the best I’ve tried. It’s sweetened with stevia, so it’...
LMNT Electrolyte Packets
Sweet thangs
It’s almost Fall Y’all. I live in Florida so I don’t get to enjoy the cool, crisp weather and beautiful trees. But I do get to grab a few packages of these gluten free pumpkin pancakes from Trader Joe’s. They are so good nobody will know they are glu...
Trader Joe's Gluten Free Pumpkin Pancake Mix
This organic hazelnut and cocoa spread is a favorite at my house. It has a smooth, creamy texture, and a rich, decadent flavor. It’s made with coconut sugar and MCT coconut oil. No icky ingredients.
Hazelnut Cacao Spread
Spread it on, baby!
I recently discovered JeeSauce and I think it’s the best thing since sliced bread! It’s a spread/dip kind of like hummus, but it’s made with almonds. It’s made with clean ingredients. No seed oils. They have a variety of flavors that you can sample...
Y’all Need JeeSauce
Kite Hill offers a variety of almond-based, dairy alternatives. The chive cream cheese is my favorite item. It’s smooth and creamy, and is unsuspecting as non-dairy.
Some other favorites include yogurt and ricotta cheese.
Kite Hill Cream Cheese