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Yoga, meditation and breathwork for vitality
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Hilary Hahn
Meditation tools, sound baths, and energy-clearing products for daily self-care practices.
Sections
3
 
Meditation and Breathwork
 
Daily yoga practice
 
Tools for Relaxation

Meditation and Breathwork

Meditation and Breathwork to reset the nervous system

 
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Add meditation to your daily rituals
Crystal Cove Oval Meditation Yoga Cushion Sale - Brentwood Home
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Start your morning with a meditation
Morning Meditation For Positive Energy Setting Today's Intention
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Use this chime for anchoring in the frequency of abundance
Koshi Chime Earth/Terra Element
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This is one breath work coach and sound healer that I have hosted for a session!
Wellness: Breath work + Sound healing
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Daily yoga practice

Start a daily yoga practice to feel more aligned.

 
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All rubber mat - sustainable and good grip!
Jade Harmony Yoga Mat - JadeYoga
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If I were re-starting my practice - I would start here!
Day 1 - Ease Into It - 30 Days of Yoga
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Simply a leading pant for sustainability and comfort - I buy 1 pair per year.
Sale - Bottoms & Leggings - Beyond Yoga
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Love a good cut-out back
Cutout Tops | lululemon
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Best yoga nidra for deep restorative practices.
Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
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Let's dive deep into yogic philosophy!
The Yoga Sutras Of Patanjali
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Follow Anna for facial yoga exercises!
Anna | Yoga | Beauty (@yogaface.kostina) - Instagram

Tools for Relaxation

Tools to improve circulation, reset and support daily practices. 

 
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Delicious and calming!
Calm Cacao: Relaxing Chocolate Reishi Mushroom Blend
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Use these daily for mini massage
Cork Massage Ball
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Helps to remove puffiness
The Benefits of a Face Roller - Healthline
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Steel gua sha resists breaking
Gua Sha Kit
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The water chime makes a lovely sound, I personally use it in Sound Healing!
Koshi Chime Water/Aqua
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