Benable — create shareable lists of things you recommend!
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Fave Health/ supplement options for mature ( aka older!) women
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items I’m constantly researching supplements to find options to support my fitness/ weight/ strength/ body fat goals - these are some of my favorites at 60 years young :)
Easy way to get your superfoods in each day and they taste great!
Grüns
I’m about to turn 60 and I have found these products to absolutely help my IBS and gut health !
Original Provitalize Natural Menopause Probiotics
I added these into my routine about two months ago and can definitely tell a difference in my performance at my workout class and recovery- you do take five of these at a time for best results!
Perfect Amino Tablets
This is a fantastic collagen, protein powder- I typically add it to my coffee in the morning, but you can easily put it in a smoothie or other beverage. Seen a significant improvement in my hair and nails and skin since starting this several months a...
Ancient Nutrition Collagen Powder Protein Probiotics
Love these! ( OK maybe maybe not the taste but the peach one is good!) definitely tell a difference in workout stamina, recovery plus the brain benefits. Highly recommend!
Ketone-IQ®
Bought on New Year’s Day this year and really appreciate the ease of use and info provided— you can’t fool this ring. If I have a little fun at night my numbers all show it the next morning! Great tool to easily track metrics and stay on goal. Also t...
Shop Oura Ring 4: Silver
Easy, convenient way to get Creatine in your routine - I take 3 to 5 each morning before workout. Can tell a real difference in energy, strength and stamina - love these!
Bear Balanced Creatine Gummies - Creapure
Already working after 3 weeks - despite wearing 50 spf on my face every single day, by this time of year inevitably some dark spots show up on my face and neck. I can already see them fading after 3 weeks of using daily - one or two pumps in a.m. and p.m. and that's it. So far this product is totally worth it.
Rapid Dark Spot Correcting Serum for Face