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Must-Have Tools for Mindful Eating
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items Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if...
Eat healthier with portion control plates for mindful and balanced meals.
Portion Control Plate
If you're ready to upgrade your diet and still enjoy delicious, chef-inspired meals, this is the mindful eating cookbook for you. :-)
The Mindful Glow Cookbook: Radiant Recipes
Need a little help eating mindfully? Prompts can help you on your journey.
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
One way to slow down the pace of a meal is to use beautiful chopsticks - like these.
Amazon Best Sellers: Best Chopsticks
Live mindfully and savor the moment by sipping a cup of peppermint tea. Some research shows peppermint suppresses appetite too.
Peppermint tea
Journaling makes you more aware of what you're eating and whether you're making smart food choices. You'll learn a lot about yourself by keeping one. :-)
Food Journal
"Mindful eating isn't about restriction, it's about reconnection. It's about slowing down and rediscovering the joy of conversation with our bodies and the food that nourishes us."
MEAL - Mindful Eating & Living on the App Store
Certain types of calming music, like nature sounds or ambient music, can evoke feelings of gratitude and appreciation. This mindset shift can help you appreciate your food more and approach eating with greater intention.
Relaxing Music
"Awareness isn't about restricting portions, it's about expanding your perspective. The more you see - the colors on your plate, the textures in your mouth, the journey of your food - the more you savor each mindful bite."
[PDF] An activity to teach mindful eating
Overcoming emotional eating is a powerful achievement. This book can equip you with the tools and knowledge to manage your emotions and food choices with confidence.
50 Ways to Soothe Yourself Without Food
These dishes are beautiful! When you eat on them, you can't help but feel more mindful. :-)
Gibson Elite Mayfair Bay 16-Piece Embossed Double Bowl Reactive ...
Curious about the science behind mindfulness and its potential to boost your well-being? "The Science of Mindfulness" dives deep into the research, offering a compelling reason to explore this practice in your own life.
The Science of Mindfulness: Research-Based Path
Do you crave a deeper connection to your food and the world around you? Is plant-based eating calling your name, but you crave guidance and inspiration to get started? "The Compassionate Kitchen" might be the perfect fit. This book offers more than r...
The Compassionate Kitchen: Buddhist Practices
Steeping a cup of chamomile tea before a meal can serve as a mindful ritual, calming your mind and setting the stage for a present and focused approach to eating.
Chamomile Tea
These mindfulness cards are not only beautiful to look at but they speak to the heart.
52 Daily Meditation Cards for Mindful Affirmations