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Flavorful & Healthy Ideas for Diabetics
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items This list contains my favorite ways to upgrade meals without spiking my blood sugar. This curated list features flavorful no-sugar seasonings I love that help you create bold, satisfying dishes. Unique blends that enhance proteins and veggies making ...
Sections
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Tasty Spices
Teas & Beverages
Tasty Spices
My go-to spice on eggs!
Sunny Paris Seasoning
Wonderful on chicken, fish and pork. Salt-free too!
Adobo Seasoning
Great for traditional Thai salads, quick stir-fries, on burgers. veggies, and chicken.
Bangkok Blend
Tasty on fish and vegetables. Bursting with the rich flavor of shallots and chives. Also great to season baked chicken and scrambled eggs.
Fox Point Seasoning
A flavorful mix for baked chicken or fish, pork, or pot roast. Just crumble between your fingers and sprinkle 1/2 tsp. per pound on fish or chicken breasts before baking, or rub onto the surface of roasts before cooking.
Bouquet Garni
Yummy salt-free Italian-style seasoning. Perfect for veggies, salads, tomato sauce, chicken and fish. The rich sweet flavor of basil and oregano with the added zest of garlic, bell pepper and black pepper.
Tuscan Sunset
A versatile, fiery, and tangy blend excellent for enhancing grilled chicken, roasted vegetables, and seafood. It works best as a dry rub for proteins, mixed into mayonnaise (perinaise), or sprinkled on snacks like popcorn and roasted chickpeas for a ...
Morton & Bassett Peri Peri Fiery Spice Blend
Wonderful for the grill - rub boneless pork chops or turkey cutlets with a bit of vegetable oil, then sprinkle with 1-2 tsp. per pound. Also great on turkey breast, rub on 1-2 tsp. per lb. For added zest, sprinkle with lemon juice or salt.
Bavarian Style Seasoning
Perfect on roasted cauliflower, chicken, or green peas. Also great in Thai coconut soup, eggs, any type of burger.
Penzeys Curry
Delicious blend for seasoning meats from kabobs to roasts, lamb to beef to chicken. Mix 2 tsp. Turkish Seasoning in 1 cup yogurt for a great marinade.
Turkish Seasoning
A versatile Middle Eastern spice blend that adds a tangy, savory, and earthy flavor on grilled meats (chicken, lamb), and roasted vegetables.
Zatar
(Salt-Free Lemon-Pepper) that is perfect for fish and chicken, vegetables and salads.
Sunny Spain Seasoning
For grilled or broiled poultry, fish, pork chops. Rub fish or poultry with a bit of vegetable oil, sprinkle on 1/2-1 tsp. per pound, grill or broil. Great for boneless/skinless chicken breasts!!
Trinidad Style Lemon-Garlic Marinade
Lighten up your tacos with chicken. Flavorful and spicy without being too hot, the perfect way to season tacos.
Chicken Taco Seasoning
Great for salt-free cooking--lemon pepper curry flavor-- A wonderful blend for Cornish hens. Also great for fish.
Singapore Seasoning
Cook it slow or fast, on the grill or in the oven, gas or charcoal, it's all good. Brush boneless/skinless chicken breasts with olive oil and 1-2 tsp. BBQ 3000 per pound, grill over direct medium-high heat.
BBQ 3000
Chinese stir-fry is quick, easy and very versatile, combining well with all meats and vegetables.
Chinese Five Spice
Spicy flavor, but no heat. A great way to give chili flavor to other dishes. Just sprinkle on chicken, fish or chops, 1-2 tsp. per pound, add salt to taste. Good on grilled vegetables. Salt-Free!!!
Chili Con Carne Seasoning
Teas & Beverages
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