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Relaxation Now! Things to help you chill
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items Looking to unwind and de-stress? I compiled this list that is packed with relaxation ideas designed to help you recharge. Whether you need a calming escape after a long day or tools to improve sleep and mindfulness, these must-haves bring relaxation ...
I use Calm every single day to help quiet my mind and relax at the end of each day. #ad
Calm The #1 app for sleep, meditation & relaxation
I love the joking way this article talks about relaxation. If you know Saltburn, then you know why this is a funky kind of list.
Take a Bath with Jacob Elordi (Not literally)
If you enjoy talking baths like me, these bath trays help keep things like books and candles dry and safe as you relax and let worries melt away. #ad
Bath Trays
Lavender is considered one of the more relaxing fragrances. Here are some great options on Etsy for handcrafted candles.
Lavender Scented Candles
It's so relaxing (and soothing) to either have a nice warm wrap on your shoulder or cooling eye pads. The quality is outstanding and they have lots of cute fabric options.
Heat & Cold Therapy by Natural Body Comfort
Just kick back and let this soothig free Spotify playlist fill your space with soft music.
Spa Night Free Spotify Playlist
If Lavender scent is relaxing then adding chamomile to that is REALLY relaxing. I think this combination is heavenly.
Lavender Chamomile Handmade Soy Candle
After taking a relaxing bath there is nothing more satisfying than wrapping up in a great soft robe.
Luxury Bath Robes
You may have heard or used bath bombs, but have you tried Bath Teas? These blends often include a combination of herbs, botanicals, and Epsom salts, providing a therapeutic infusion for your bathwater.
Bath Teas, Yes Please
I love a good bath but you can take it to the next level. Enhance the soothing effects of your bath with handcrafted bath bombs from Etsy.
Bath Bombs
Best business name for a soap company ever. Love their wide selection of specialty soaps in soothing fragrances.
Bath Bombs & Soaks - Sudsy Goat Soapery
If you are like me, you'll want to extend that spa experience to after the bath. After soaking in the tranquil ambiance of your bath, treat your skin to the ultimate hydration and nourishment.
Body Butter
If you'd prefer the soft sounds of things such as rain or fire to music, then this sound machine is perfect with 32 sounds to choose from.
Sound Machine with 32 Calming Sounds
If you don't have time for a full bath experience then this foot bath is a must. Sit back, slip your toes into the water and let the bubbles melt away stress.
Foot Spa with Heat and Massage and Jets
I could smell this all day long.. love love love. Add a little of this wonderful smelling salt flakes to your foot bath or bathtub to feel rejuvenated.
Dead Sea Eucalyptus Magnesium Bath Soak
Similar to Calm, Headspace is great for guided meditations. Take just a little time out of your day to feel grounded and connected to the earth.
Guided Meditation and Mindfulness - Headspace
I find that simply being in nature stress melts away. Here is a resource to find the nearest park to you - or find a new one and take a day or extended trip.
Find a Park (U.S. National Park Service)
Sometimes even with all these resources talking to someone is what is needed most. Here is a great resource to find a therapist.
BetterHelp | Professional Therapy With A Licensed Therapist