Benable — create shareable lists of things you recommend!
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Bare Necessities 🫶
16
items My favorites for no practical reason. Just because I love them. And they make me feel better ❤️🩹
Weight bearing exercises to adapt to your fitness routine. Start here🏋🏻♀️
Upper Body Workout Lower Body and Abs/Core Fat Loss ...
Always, always, always have epsom salt on hand. Cleansing soak for the new moon (I mean, why not? Anyway, takes away muscle soreness for those killer workouts & heals minor scrapes and irritations.
Dr Teal's Pure Epsom Salt Soak, Therapeutic, ...
Not what you think...these are for strong bones🦴 and heart 🫀so easy to carry with you for a healthy snack on the go.
Original Ones - 12 oz - Sunsweet Growers
27g protein. Simple easy lunch. Supports a high protein diet to manage your weight lifting program. Gotta eat!
Stouffer's® Melt-FULLS® Five-Cheese Grilled Cheese Frozen ...
Yeah I'm putting these here too - animal collagen is essential for healthy skin and joints. Treat yourself!
Jell-o - Walmart
We keep Manuka 🍯 honey in our house for 🩹 scratches, paper cuts (I work in a business office), & skin irritations (it even works on cold sores) and we use it for little bumps & scrapes on our dogs! My husband ❤️takes a spoonful every day ...
Manuka Honey
❤️🩹Every day. To moisturize, to heal bruises quickly, for a backache, joint pain and eyelashes. Can't live without this one.
Cold Pressed Castor Oil - Walmart
For 🦟insect bites - this is amazing. I use it for an astringent on my face and décolletage and under my deodorant do ensure I stay fresh - even in the gym!
Witch Hazel - Walmart
My youngest was born at 25 weeks & my husband is a cancer survivor - both were treated with Aquaphor. It soothes radiation burns & protects preemie skin. This goes with us wherever we go💙
Aquaphor Healing Ointment® (14oz.)
I usually prefer a pour over or french press but when I'm in a rush (most of the time) Starbucks instant gets me through it☕️
Starbucks Instant Coffee in Instant Coffee(109)
🌹Red Rose tea is a staple in our house. Perfect hot cup, a real quencher in the summer on ice🧊& soother when your under the weather ☔️
Red Rose Tea in Tea(59)
My Granddaughter gave me mine 🥤 for Christmas in 2016 & I still carry it E-VER-Y day! Love it still ❤️
Ozark Trail Travel Mugs in Travel Drinkware(5)
New fave!!! I LOVE 🖤 the Hello charcoal toothpaste. Clean, whitens better than most AND no more sensitivity. That was a bonus I didn't expect! Trying to make better, more natural choices. 🪥🦷
Hello Activated Charcoal Toothpaste - Walmart
I'm increasing my protein intake, but I don't like protein drink mix so I'm adding a tablespoon of Natural Cacao with every cup. Makes it taste a whole lot better and the natural cacao has epicatechin, which helps me produce more stem cells. Get bett...
Raw Cacao Powder - Walmart
Since I'm on a gym roll, I have to tell you about the best shoes in the world for leg day at the gym. I'm increasing my weight and sometimes it's hard to keep my balance with those lunches and these shoes are amazing! I bought a 2nd pair I love them ...
adidas Grand Court Platform Shoes | Free Shipping with adiClub
Can we just talk about comfy pj's? I slept in T-shirts and boxers for so long. I forgot how luxurious it is to have a fun pair of matching PJs. I think I forgot how special cute sleepwear makes me feel - and feeling good is how we manifest our best l...
Pajama Short Sets Women - Walmart