Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Fitness over 50
17
items Fitness looks different over 50. We want to lower cortisol so we don't hang on to stubborn fat. Slow
Easy weight bearing exercise sits us best. BTW - when was the last time you jumped?
🏋🏻We lift heavy weights to strengthen our bones 🦴& prevent post-menopausal muscle loss. 💪🏻
Weights - Walmart.com
Start here! Simple 🏋🏻 weight lifting plans for upper & lower body - downloadable page to guide you. Did you know that building muscle with weight bearing exercises will improve balance and can help prevent falls? AND it strengthens our bones 🦴...
Upper Body Workout Lower Body and Abs/Core Fat Loss ...
🧘🏻♀️Be Balanced with my favorite yoga app Asana Rebel! No more stiff joints and aching back!
Asana Rebel - Get in Shape
🧋we take in 30 grams of protein within 30 minutes of waking, then move around, walk the dog, get our heart rate up for 30 minutes. This means no scrolling 📲 save that for later. Gotta get up and move. We pick our goal weight (mine is 120 lbs at 5'...
Gold Standard 100% Whey Protein | Optimum Nutrition US
🥣our second 30 gram serving of protein is 2 hefty servings of vanilla Greek yogurt - we'll be adding frozen fruit to make this an extra special mid morning treat. We skip the granola if we are counting calories.
Great Value Greek Vanilla Nonfat Yogurt, 32 oz Tub ... - Walmart
We can use creatine too - it's not just for men! It's good for our muscles (remember our heart 🫀is a muscle too) and our bones 🦴 and our 🧠 and our digestive system.
Is Creatine Safe for Older Adults? - WebMD
This is our favorite creatine source -🚰 6 ounces of water & a tiny scoop of this 1/2 to 1 hour before your workout 🏋🏻
CON-CRET Patented Creatine HCl Lemon Lime Powder, Workout ...
🫐🍓a big scoop of these in our vanilla Greek yogurt is dessert for breakfast! Rich in antioxidants too.
Great Value Frozen Whole Berry Medley, 16 oz - Walmart.com
🥤This is how we fill that 100+ grams of protein gap in our diet! 42 grams in a bottle AND Fairlife is soooo good 😋
Core Power Protein Shakes in Protein - Walmart.com
👋This is how we protect our hands when we lift weights. We don't need callouses and sore joints - we are in our comfortable power era 😌
Weight Lifting Gloves in Weight Lifting Accessories - Walmart.com
🏃🏻♀️Lunge with weights is a power way to build glutes, strengthen legs and improve balance. Protect your knees with good form and the way we do that is a good solid wide base shoe. 👟 Live love love 10 out of 10 I have them in every color.
adidas Grand Court Platform Shoes | Free Shipping with adiClub
🌮Ready for a snack? These chips are so savory, 18 grams of protein at 150 calories. How do we know it's a good protein source / calorie ratio? Add a zero after the protein grams (18+0 for 180). If that number is the same or bigger than the calories ...
Quest Protein Chips in Quest Nutrition - Walmart.com
🥮Gotta sweet tooth? Just watch out for calorie / protein ratio and choose wisely. These are so satisfying with only 180 calories and 20 grams of protein. Remember to add a zero on the protein grams ...20 + 0 is 200 is a bigger number than 180 calori...
Legendary Foods - Target
I don't leave home without my Zeus! Water is essential for cell function and properly nourish our bodies. We need water to help us use protein to build muscle. I don't need to refill this one and it really does make me feel powerful just toting it ar...
TAL Stainless Steel Zeus Water Bottle 3 Liter, Black - Walmart.com
Just a pinch a day in my TAL and I'm ready to go. Hydrate effectively with mineral rich Celtic salt. Every day. 🧂💧
Celtic Sea Salt in Salt(81)
Never miss a day! Dropperful under my tongue with my breakfast protein drink ( 30g protein within 30 minutes of waking🧋)
GuruNanda Cold Pressed Black Seed Oil with Vitamin D3, E & K2
I finally kicked the coffee habit last month - and I'm loving my new office drink!!! ☕️ I take mine black and this mushroom/collagen/nootropics cup of happiness tastes just like reg coffee - without the jitters and the late morning crash. Heart healt...
Everyday Dose