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So this is new…yoga with my work bestie 💞
16
items Quiet reflection, little movements, big
gains. Find yourself a yoga partner, life changing.
Expand your range of motion with blocks. This is what gets you to those advanced poses. Cork just feels good against my palms so it’s my choice medium. Try it out!
Yoga Blocks
Does your Mom have bunyons? Mine did, and I started getting them too so I started rolling massage balls under my feet🦶 and it worked! No more redness, no more pain and it doesn’t stick out anymore. Of course I use cork because I’m texture sensitive.
Travel Cork Massage Ball | Lightweight, Sustainable
Cork. If your sensitive to textures like me, go with cork. It’. A natural surface so keeps your vibes high and keeps you from slipping (nothing downs a vibe like a pulled groin).
Cork Yoga Mat
It’s fall! 🍁Time for outdoor yoga! My friend and I already roll out our mats after work every day for some stretch therapy and spilling’ hot work tea 🫖 It’s beginning to cool down fast in evenings so pack some Sweaty Betty socks for toasty toes 🧦
Yoga, Pilates & Gym Socks
Kind Stress Down patches deliver ashwagandha right through your skin. Texture again here - I gag on the gummies. These little patches keep me happy and out of the HR office at work. You need these. 30 in a pack.
Stress Down Patches
Just last week, someone at work said they thought I was 40 years old (🤫I’m 61!) I use Kind patches because I have a sensitive palate - so much easier to get my supplements through the skin! NMN helps our cells out, so we can look and feel our best. ...
NAD+ Patches
Binge on this, open your heart chakra and explore the universe on this channel 🪐 so much bigger than us, take these concepts to your Yoga mat.
Gaia - Stream Conscious Films Documentaries | Free 7-Day Trial | Gaia
Splurge for yoga at Dick’s. Because you know the good stuff, the firm fabric feels good on your skin. This seasons colors are so good.
Yoga Pants for Women | Curbside Pickup Available at DICK'S
Savasana with this guy in your ear. Pure magic. Transcend time and space. Heal.
The Official Website of Dr Joe Dispenza
This. Bee Bread by Spartan. It’s packed with nutrients and has a good mouth feel (for those of us who are texture sensitive). Giant energy from a tiny wafer. Individually wrapped to easy to take along. My husband loves these out on the golf course.
Spartan Bee Bread Chewables Natural Multivitamin
💦 I just think it tastes better - and I feel better too so why not? Just a couple of minutes and your water is ready to drink. I keep mine at my desk to remind me to drink 💧
Hydrogen Water
My friend the Dietitian recommended this to me for lymphatic drainage. I think it’s helping me loosen fascia too! Feels soooo good. Shake it up every now and then.
VIP Esthetic Studio
You’ll love the way your yoga pants smell when you’re in the plow pose! I make my own laundry 🧺 soap with salts and sodas so I don’t need to use fabric softener. I just add Tyler Candle detergent in Diva scent to make my whole house smell amazing!
DIVA® - Glamorous Wash 128 oz
On those days when I’m feeling a little sore, this is my go to for my neck and shoulders - those are my sensitive spots. My husband found this on a golf page, and I love it.
Kreain Nature Purple Joint Pain Soothing Gel
I have mine with frozen mixed berries, linked below in the next card. Every day for breakfast on my morning break. The vanilla is just like dessert 🍨
Great Value Original Vanilla Lowfat Yogurt, 32 oz
These Mixed Berries for my vanilla yogurt. Antioxidant rich breakfast or snack. Great value seriously is the BEST vanilla yogurt out there, protein for your strength building yoga poses. 🧘🏻♀️
Great Value Frozen Whole Berry Medley, 16 oz