Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

🔥 Affordable Home Gym Essentials for Effective Weight Loss at Home 🏋️

Purple Star emoji 72 items
Looking to lose weight without spending a fortune on fancy gym equipment? This list features budget-friendly home workout gear that’s perfect for burning fat, toning muscles, and building a sustainable fitness routine right from your living room. Whe...
Map
Sections
6
 
 
 
 
 
 

Resistance Tubes – Full-Body Strength Training Without the Bulk

Resistance tubes are an incredibly versatile and space-saving option for building lean muscle, improving endurance, and increasing calorie burn. They come with varying resistance levels, allowing you to progressively challenge yourself — making them ...

 
Lemchong profile picture
Resistance Tubes
Buy Resistance Tubes in Online
 
Lemchong profile picture
Resistance Tubes with Handles
Resistance Tube
 
Lemchong profile picture
Resistance Tubes Exercises Guide
Resistance Tube Exercises: A Full Guide for Fitness Enthusiasts
 
Lemchong profile picture
Resistance Tubes vs. Bands
Resistance Bands vs Tubes: What Are The Differences?
 
Lemchong profile picture
Resistance Tubes Back Workouts
10 Back Exercises with Bands to Counteract Work-from-Home Posture
 
Lemchong profile picture
Buy Affordable Resistance Tubes
Buy Resistance Tubes in Online
 
Lemchong profile picture
Resistance Tubes for Legs
Buy NIRVA Resistance Loop Exercise Bands Workout Bands for Leg, Ankle ...
 
Lemchong profile picture
Resistance Tubes for Pull-ups
Adjustable Band for Pull-Up Assistance
 
Lemchong profile picture
Resistance Tubes for Boxing
Generic Boxing Resistance Band for Leg & Arm
 
Lemchong profile picture
Resistance Tubes for Exercises
Gym Fitness, Resistance Bands Online at Best Prices
 
Lemchong profile picture
Resistance Tubes for Workout
Gym Fitness, Resistance Bands Online at Best Prices
 
Lemchong profile picture
Resistance Tubes for Squat
Resistance Bands For Squats
 
Lemchong profile picture
Resistance Tubes for pilates
Pilates Flexbands for Exercise & Fitness
 
Lemchong profile picture
Resistance Tubes or Bands for Back Exercises
10 Back Exercises with Bands to Counteract Work-from-Home Posture
 
Lemchong profile picture
Resistance Tubes for Full Body Workout
Full Body Workout Resistance Band

Stability Ball – Core Strength and Balance for Fat Loss

A stability ball (also called a Swiss ball or yoga ball) adds an extra challenge to core workouts, improves balance, and helps with flexibility. It’s great for ab exercises, glute bridges, wall squats, and even as a desk chair to improve posture. Per...

 
Lemchong profile picture
Stability Ball and Accessories
Exercise Balls & Accessories in India
 
Lemchong profile picture
Stability Ball Arm string Curl
Stability Ball Hamstring Curl | Exercise Library
 
Lemchong profile picture
How To Do Stability Ball Rollout
How to Do the Ab Rollout: Techniques, Benefits, Variations
 
Lemchong profile picture
Stability Ball Exercises Guide
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
 
Lemchong profile picture
Stability Ball Sit-ups and Crunches
Exercise Library:Stability Ball Sit-ups / Crunches
 
Lemchong profile picture
Stability Ball Leg Curl
Stability Ball Hamstring Curl | Exercise Library
 
Lemchong profile picture
Stability Ball Stir the Pot
Stir the Pot on Exercise Ball: Video Exercise Guide & Tips
 
Lemchong profile picture
Stability Ball Dead Bug
Swiss Ball Dead bug
 
Lemchong profile picture
Stability Ball Plank
Video: Plank with fitness ball
 
Lemchong profile picture
Stability Ball Core Exercises
10 Yoga Ball Exercises for a Super Strong Core
 
Lemchong profile picture
Stability Ball for Pregnancy
Maternity Ball
 
Lemchong profile picture
Stability Ball for Seniors
Stability Ball Workouts
 
Lemchong profile picture
Stability Ball for Labor
Maternity Ball
 
Lemchong profile picture
Stability Ball for Lower Back Pain
Exercise Ball Therapy for Lower Back Pain Relief
 
Lemchong profile picture
Stability Ball for Beginners
Beginner Yoga Ball Exercises for Balance, Stability, and Core Strength

Budget Dumbbells – Strength Training for Fat-Burning Workouts

Affordable and effective, dumbbells are a classic choice for home strength training. From bicep curls to weighted squats, these budget dumbbells help you build lean muscle mass — which boosts metabolism and supports long-term weight loss. Choose neop...

 
Lemchong profile picture
Adustable Dumbbells
Adjustable Dumbbells
 
Lemchong profile picture
Gym Dumbbells
Buy Gym Dumbbell Online | Fitness Accessory
 
Lemchong profile picture
Dumbbells at Walmart
Dumbbells - Walmart.com
 
Lemchong profile picture
Dumbbells Exercises Guide
34 Best Dumbbell Exercises for Building Muscle
 
Lemchong profile picture
Adjustable Dumbbells Sets
Buy Premium Adjustable Dumbbells Set Online at Best Price
 
Lemchong profile picture
Dumbbells Exercises For Arms
10 Arm-Toning Dumbbell Exercises
 
Lemchong profile picture
Dumbbells Exercises For Chest
The Best Dumbbell Chest Exercises To Build Bigger Pecs
 
Lemchong profile picture
Dumbbells Exercises For Back
15 Dumbbell Exercises to Build Back Strength and Muscle
 
Lemchong profile picture
Dumbbells Exercises For Legs
7 dumbbell exercises for an epic leg day at home
 
Lemchong profile picture
Dumbbells Exercises For Biceps
13 Best Dumbbell Bicep Exercises To Pump up Your Arms
 
Lemchong profile picture
Dumbbells Exercises For Triceps
9 Best Dumbbell Tricep Exercises To Maximise Your Arm Training
 
Lemchong profile picture
Dumbbells Exercises For Shoulders
13 Best Dumbbell Shoulder Exercises
 
Lemchong profile picture
Dumbbells Exercises For Abs
Dumbbell Exercises for Abs: 16 to Try
 
Lemchong profile picture
Dumbbells Exercises For Seniors
Weight Training for Seniors | Dumbbell Exercises
 
Lemchong profile picture
Dumbbells Exercises For Beginners
New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Doorway Pull-Up Bar – Upper Body Sculpting and Fat Burn

Turn any doorway into a personal gym with a sturdy, no-drill pull-up bar. Perfect for pull-ups, chin-ups, and ab raises, this affordable piece of gear targets your arms, shoulders, and back while elevating your heart rate for calorie burn. Ideal for ...

 
Lemchong profile picture
Dooway Pull-up Bar
Pull Up Bars
placeholder
 
Lemchong profile picture
Doorway Pull-Up Bar No Screws
Slovic Door Pull Up Bar Home Workout 200Kg
 
Lemchong profile picture
Doorway Pull-Up Bar Decathlon
Door Lockable Pull Up Bar 70 Cm Black Blue
 
Lemchong profile picture
Doorway Pull-Up Bar UK
Pull-Up, Dip & Push Up Bars for Home
 
Lemchong profile picture
Doorway Pull-Up Bar Pakistan
Buy Pull-Up & Push-Up Bars Online at Best Price in Pakistan
 
Lemchong profile picture
Doorway Pull-Up Bar For Kids
Pull Up Bar For Home For Kids
 
Lemchong profile picture
Doorway Pull-Up Bar Exercises
Training With The Door Pull-up Bar - The Best 15 Exercises
 
Lemchong profile picture
Doorway Pull-Up Bar for Home
Pull Up Bars
placeholder
 
Lemchong profile picture
Doorway Pull-Up Bar for Sale
Pull Up Bars

Foam Roller – Post-Workout Recovery to Stay Consistent

A foam roller isn't just a recovery tool — it’s a must-have for injury prevention, muscle recovery, and improving flexibility. Use it to release tight muscles, reduce soreness, and increase blood flow after fat-burning workouts. Perfect for daily rec...

 
Lemchong profile picture
Foam Roller in Walmart
Foam Rollers in Sports Recovery, Injury Prevention(1000+)
 
Lemchong profile picture
Foam Roller in India
Foam Rollers for Exercise & Fitness India
 
Lemchong profile picture
Foam Roller for Back Exercise Guide
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
 
Lemchong profile picture
Foam Roller for Legs Exercise Guide
Foam Rollers for Exercise & Fitness India
 
Lemchong profile picture
Foam Roller for Lower Back Exercise Guide
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
 
Lemchong profile picture
Foam Roller for Neck Exercise Guide
Foam Roller For Neck
 
Lemchong profile picture
Foam Roller for Back Pain Exercise Guide
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
 
Lemchong profile picture
Foam Roller for IT Band DOs and DON'Ts
Foam rolling the IT band - Dos and don'ts
 
Lemchong profile picture
Foam Roller for Hip Pain Exercise Guide
Foam Rolling Exercises for Tight Hips I Wellness I Gaiam
 
Lemchong profile picture
Foam Roller for Arm strings Exercise Guide
Foam Roller: Hamstrings | How To And When Not To Roll ...
 
Lemchong profile picture
Foam Roller for Calve Muscles Exercise Guide
Foam Roll: Calves
 
Lemchong profile picture
Foam Rollers for Workout at Home
Foam Rollers for Exercise & Fitness India

Exercise Sliders – Low-Impact, High-Intensity Calorie Burn

Exercise sliders are lightweight discs that can be used on carpets or hard floors to intensify core and leg exercises like lunges, mountain climbers, and planks. They offer a killer low-impact workout that burns fat fast while being gentle on joints ...

 
Lemchong profile picture
Exercise Sliders for Home Exercise
Core Sliders
 
Lemchong profile picture
Exercise Sliders for Carpet
Best Core Sliders
 
Lemchong profile picture
Exercise Sliders for Hardwood Floor
Sliders For Exercise To Make Leg Strong
 
Lemchong profile picture
Exercise Sliders with Wheel
Ab Slider
 
Lemchong profile picture
19 Exercise Sliders Guide
19 Slider Exercises That Will Make Your Abs And Glutes WORK
 
Lemchong profile picture
Exercise Sliders for Legs
Sliders For Exercise To Make Leg Strong