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My Favorite Health Knowledge Thus Far

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I feel very passionate about non-toxic living, natural remedies, health, happiness, and living a high quality life. ❤ Knowledge is power and I like to share it!
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Helpful Apps/Sites

 
Kathryn Beltran profile picture
This is an app to help you be more mindful of the household/hygiene/etc products!  There are so many toxic chemicals in so many products we buy all the time, I am switching over to cleaner/non-toxic products.
Think Dirty® Shop Clean - Clean Beauty App - Shop Clean Products ...
 
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I love this app to help learn about ingredients in our food! Helping you to make better choices at the grocery store! Use as a tool!!! Also, I will note that even 20 ish years ago we did not know how harmful all these chemicals in our food really wer...
Bobby Approved - Apps on Google Play
 
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Similar to Bobby Approved!  Learn about food ingredients and buying better options!
Fooducate: Lose weight & improve your health with a real food diet
 
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An online market that has healthier options and better brands!!! Some you can't get even at Sprouts! I love it!
Thrive Market

Mindset/Lifestyle

 
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My life mantra!!! A body in motion stays in motion!
A Body In Motion Stays In Motion - Forbes
 
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Happiness IS a choice! 1000% It's all about PERSPECTIVE.
TOP 25 HAPPINESS IS A CHOICE QUOTES (of 85) | A-Z Quotes
 
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Change your breakfast to protein only! This helps balance out blood sugar levels and helps to lower sugar/food cravings throughout the day! This is one big take away from this episode on the Zoe Science and Nutrition Podcast.
Pictures: 15 High-Protein Breakfasts - WebMD
 
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Alkalize, Oxygenate, and lower glucose levels in your body because that is what cancer hates!!!! Not medical advice!!!!
Alkaline Diet: Foods High in Alkaline - WebMD
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Non-Toxic Living

 
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Change all bedding to bamboo sheets, your welcome! You will thank me later!! 😍       But really, you spend a lot of you life in your bed sleeping, so I recommend you are not sleeping on toxic chemicals!
King Sheets by Pure Bamboo, 100% Organic
 
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Oh So soft!!! NON-TOXIC comforter!
Bamboo Comforter
 
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Husband approved non-toxic laundry detergent!!
Non-Toxic Laundry Products - Truly Free
 
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A great non-toxic clothing brand! I have their leggings and love them! I just feel good that there is not toxic chemicals being absorbed by my skin from synthetic made material.
Pact
 
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This is a legit company that makes non-toxic workout clothing. I bought their leggings! (still arriving in the mail-I will post as soon as they arrive, these look better for 🍑)
Namarie: Plant-Based Fabrics for better heart-health, skin, & fertility
 
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I love this medication brand, it has cleaner ingredients! For adults and kids!
Kids' Tummy Relief - Genexa
 
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Another clothing brand that is non-toxic! They are a bit on the pricey side but higher quality.
MATE the Label | Dress Clean®
 
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These leggings seem to hug the curves a bit more than the other non-toxic brands!
Pure Woven
 
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Non-toxic holiday soaps! I am so happy these exist! I have the Holiday Spice and Candy Cane soaps and my kids and I loveeee them!!!
Kosmatology Holiday Hand Soap — Kosmatology
 
Kathryn Beltran profile picture
doTERRA is a well known and a high quality brand of essential oils, and they are have their holiday blends on sale right now! In general,I recommend doing an essential oil diffuser to use as home air freshener versus other toxic plug in fragrances! S...
doTERRA Holiday Collection 2024 | doTERRA Essential Oils
 
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Replace toxic fragrance plug ins with essential oil diffuser to make your home smelling good!
Roam Essential Oil Diffuser | doTERRA Essential Oils
 
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On Guard is an amazing blend of essential oils to help with immunity!
doTERRA On Guard Oil | doTERRA Essential Oils
 
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A cleaner ingredient medicine for kids to help dry up congestion to help prevent ear infections! This is a secret weapon!!
Vicks Children's Daytime Cough Relief

Inspiring/Influential People

 
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He tells it like it is, so simple, and straight to the point! I love his view on health! I've learned a lot from him!
Dr James Dinicolantonio
 
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I'm sure you've seen Dr. Livingood on social media! He has a book and his goal is to teach us all on the truth about health and medicine!! I love, love this! He is a doctor that is not afraid to speak up and draw outside the lines!!!!!!!! Doctors the...
Dr. Livingood
 
Kathryn Beltran profile picture
There is so much to learn from Barbra O'Neill, I have gained much valuable knowledge from her- like how to give your body the conditions cancer hates! Probably one of my favorite things I've learned from her! I am still learning many things regarding...              ALSO, there is a lot of FALSE information about Barbra O'Neill out in the internet, so be careful what you are reading/watching. She started out as a NURSE, then went on to become a Naturopath, Nutritionist, Educator, and Author!
The home of Barbara O'Neill (Formally Misty Mountain USA)
 
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The book by Dr. James DiNicolantonio!
The Obesity Fix: Beat Cravings & Lose Weight
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One of the books by Barbara O'Neill, I highly recommend this book to learn about natural remedies!
📘 Book: Sustain Me by Barbara O’Neill (Paperback)
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One of Dr. Livingood's books! It's extremely motivational in getting healthy and helps to open your eyes on our healthcare system in America. It's also free- watch his video!!
FREE Livingood Daily Book
 
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I love learning how to lower cancer risk! A video reiterating her cancer lecture.  ALSO, there is a lot of FALSE information about Barbra O'Neill out in the internet, so be careful what you are reading/watching. She started out as a NURSE, then went on to become a Naturopath, Nutritionist, Educator, and Author!
Barbara O’Neill Confirms What We Knew All Along - This Food STARVES Cancer Cells
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Kathryn Beltran profile picture
A lecture of Barbra O'Neill, this one talks about what cancer loves and hates. This knowledge is KEY!!!!!! You're welcome!!!!  (she does talk about God a lot, just so you are aware)     ALSO, there is a lot of FALSE information about Barbra O'Neill out in the internet, so be careful what you are reading/watching. She started out as a NURSE, then went on to become a Naturopath, Nutritionist, Educator, and Author!
04. The True Cause Of Disease [3], by Barbara O'Neill
 
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Celtic Salt, Himalayan pink salt are so beneficial to our health. The salt is not the enemy, is the sugar!!
BARBARA O’NEILL CELTIC SEA SALT BENEFITS
 
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Get truly hydrated and replace minerals from all the coffee we drink!!!!!
Celtic Sea Salt Light Grey Pouch 8 OZ