Workout gear and info to get you going on your fitness journey!!
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Workout Information
Workout Gear
Home Gym stuff
Workout Information
Really useful information on using weighted jumpropes
What functionality is there behind using a weighted jump rope?
Some info on the effectiveness of resistance bands
How Effective Are Resistance Bands for Strength Training?
Simple weighted jump rope exercise for beginers
15 Minute Beginner Heavy Jump Rope Workout - Crossrope
Easy dumbell workout
Beginner Dumbbell Workout: 10 Exercises To Try - Peloton
Some hydration information (hydrate or diedrate)
Exercise - the low-down on hydration - Better Health Channel
Workout Gear
My favorite bags not just for the gym. We own 5 and the quality is unmatched.
WOLFpak: Gym Backpacks | Tactical Rucksacks
To keep your water super cold all day so you can stay hydrated
Coldest - Tumblers, Water Bottles & Insulated Bottles
Okay this one is a touch gimmicky but I like it. Just helps with shedding a bit of extra water weight and it smells good.
Sweet Sweat Workout Enhancing Gel - Sports Research
This works with the gel. I love that they even have xtra coverage sizes for people like me with a bit of a FUPA
Sweet Sweat Waist Trimmer 'Xtra-Coverage'
I have the set with the ankle straps and they are great. The barbell pad is thick and works great and the ankle straps are padded and comfortable.
Barbell Pad (Single or Set with Ankle Straps) - BearGrips
High quality fabric resistance bands. I have the fruit set and they are cute and work awesome.
Resistance bands - MHIL
Yoga mat for home or the gym
DICK'S Sporting Goods
These 20l mini duffels are a great bag for the gym the size is perfect and they have so many features. I have one of the limited edition bags that is no longer available but they have so many colors to choose from.
20L Duffle Bag
Home Gym stuff
Great rack for holding all your home gym equipment, yoga mats and foam rollers
Amazon.com : FUTASSI S2 Home Gym Storage, Rolling Yoga Mat ...
You don't need a crazy expensive weight set these work great
Amazon Basics Rubber Hex Dumbbell Weight
Another home gym item that won't break the bank
Amazon Basics Flat Weight Bench, Black
Weighted jump rope for at home workouts
ANYFUN Weighted Jump Rope for Fitness
Another great at home gym must have.
Pilates Bar Kit with Resistance Bands
This set has so many uses and is great if you don't have a ton of space
LALAHIGH Push Up Board, Portable Workout
Great mats for your home gym. Makes a comfortable space to work out on.
ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor ...
Great foam rollers for after workouts to help with recovery
Amazon.com: JOYENERGY 5 in 1 Foam Roller Set High Density ...
Giant yoga mat for home gym space. This one is thick.and good for a at home workout space
Amazon.com : ActiveGear Extra Large Yoga Mat 10 x 6 ft
Smart scale I love mine it has an app and really gives you lots of information so you can see your progress.
Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight ...
