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Adult ADHD Must-Haves

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Most fidget toys are made for children, but for adults with ADHD seeking a more discreet fidget, there are stylish spinner rings (#CommissionsEarned). The top layer spins endlessly (without sticking), providing a calming distraction for adults with A...

Shop LC Fidget Anxiety Ring for Women 925 Sterling Silver Spinning Spinner Rings for Men Oxidized Concave Boho Band Meditation Stress Relief Birthday Gifts

Helps me tune all the outside noise out, when I need to focus!

Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones, Wireless Over Ear Bluetooth Headphones, 40H Playtime, Hi-Res Audio, Deep Bass, Memory Foam Ear Cups, for Travel, Home Office

These make it a lot easier to track where I am reading!

16 Pieces Guided Reading Highlight Strips Colored Overlay Reading Tracking Rulers for Dyslexia, ADHD and to Reduce Visual Stress?8 Standard Size and 8 Large Size?

This helps me a lot to ease my stress and anxiety

ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension | Promotes Focus, Clarity | Compact, Portable Design (Full Size/Aluminum, Rose Gold)

Perfect journal since it's only meant for 5 min! And it is uplifting and motivating

Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White

Perfect timer to help me for us on one project at a time for a certain amount of time!

Secura 60-Minute Visual Timer, Classroom Classroom Timer, Countdown Timer for Kids and Adults, Time Management Tool for Teaching (Purple & Purple)

This is a great way to remember all the things!!! Keep it right on the fridge for a daily reminder!

Cinch Magnetic Calendar Bundle: 3 Boards Included 17"x12" - Monthly, Weekly, Daily - Magnetic Calendar for Fridge - Calendar Whiteboard - 6 Fine Tip Markers, Large Eraser, Magnets, Fridge Whiteboard

Funny and cute "reminder" note pad! I am great at forgetting things so anything that helps me, is great!

Can't Remember Sh*t Daily Planner and Note Pad

Perfect for your desk at home or when watching TV.

J&V TEXTILES Posture Fuzzy Exercise Yoga Ball Chair Set Gray

Perfect for under your desk at home. When you're tired of just sitting there, you can walk and work at the same time

DeerRun Walking Pad Treadmill 2.5Hp, Ultra-Quiet with Remote Control-Under Desk Treadmill 2 in 1 Walking and Jogging with Remote Control LED Display(Pink)

Helps with sleeping when your brain has a million tabs open

Intelligent Sleep Aid Handheld -Current Sleep Device Anxiety Relief Deep Sleep Instrument Sleeper Insomnia Device-B

Great ADHD planner!

Clever Fox Planner Premium Edition – Undated Luxurious Weekly & Monthly Planner to Increase Productivity and Hit Your Goals – Organizer – Start Anytime, A5, Lasts 1 Year

Moooorrree to-do lists!! Can't get enough of them!

Ampad, TOP20002, To Do List Notepad, 6 / Pack