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Adult ADHD Must-Haves

Purple Star emoji 16 items
I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)
 
Vanessa Gacutan profile picture
Most fidget toys are made for children, but for adults with ADHD seeking a more discreet fidget, there are stylish spinner rings (#CommissionsEarned). The top layer spins endlessly (without sticking), providing a calming distraction for adults with A...
Shop LC Fidget Anxiety Ring for Women 925 Sterling Silver Spinning Spinner Rings for Men Oxidized Concave Boho Band Meditation Stress Relief Birthday Gifts
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Vanessa Gacutan profile picture
Helps me tune all the outside noise out, when I need to focus!
Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones, Wireless Over Ear Bluetooth Headphones, 40H Playtime, Hi-Res Audio, Deep Bass, Memory Foam Ear Cups, for Travel, Home Office
 
Vanessa Gacutan profile picture
This helps me a lot to ease my stress and anxiety
ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension | Promotes Focus, Clarity | Compact, Portable Design (Full Size/Aluminum, Rose Gold)
 
Vanessa Gacutan profile picture
Perfect journal since it's only meant for 5 min! And it is uplifting and motivating
Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
 
Vanessa Gacutan profile picture
Perfect timer to help me for us on one project at a time for a certain amount of time!
Secura 60-Minute Visual Timer, Classroom Classroom Timer, Countdown Timer for Kids and Adults, Time Management Tool for Teaching (Purple & Purple)
 
Vanessa Gacutan profile picture
This is a great way to remember all the things!!! Keep it right on the fridge for a daily reminder!
Cinch Magnetic Calendar Bundle: 3 Boards Included 17"x12" - Monthly, Weekly, Daily - Magnetic Calendar for Fridge - Calendar Whiteboard - 6 Fine Tip Markers, Large Eraser, Magnets, Fridge Whiteboard
 
Vanessa Gacutan profile picture
Funny and cute "reminder" note pad! I am great at forgetting things so anything that helps me, is great!
Can't Remember Sh*t Daily Planner and Note Pad
 
Vanessa Gacutan profile picture
Perfect for your desk at home or when watching TV.
J&V TEXTILES Posture Fuzzy Exercise Yoga Ball Chair Set Gray
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Vanessa Gacutan profile picture
Perfect for under your desk at home. When you're tired of just sitting there, you can walk and work at the same time
DeerRun Walking Pad Treadmill 2.5Hp, Ultra-Quiet with Remote Control-Under Desk Treadmill 2 in 1 Walking and Jogging with Remote Control LED Display(Pink)
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Vanessa Gacutan profile picture
Helps with sleeping when your brain has a million tabs open
Intelligent Sleep Aid Handheld -Current Sleep Device Anxiety Relief Deep Sleep Instrument Sleeper Insomnia Device-B
 
Vanessa Gacutan profile picture
Great ADHD planner!
Clever Fox Planner Premium Edition – Undated Luxurious Weekly & Monthly Planner to Increase Productivity and Hit Your Goals – Organizer – Start Anytime, A5, Lasts 1 Year
 
Vanessa Gacutan profile picture
Moooorrree to-do lists!! Can't get enough of them!
Ampad, TOP20002, To Do List Notepad, 6 / Pack
 
Vanessa Gacutan profile picture
Perfect if you tent to lose things like I do!
Tile Mate (2022) - Black
 
Vanessa Gacutan profile picture
Another great brand that has helped me keep track of my items!!
Apple AirTag (4 Pack)
 
Vanessa Gacutan profile picture
If you are like me, I learn better when I write things down instead of type! This has helped me a lot!!!
reMarkable 2 - 10.3” Paper Tablet with Marker Plus - Black
 
Vanessa Gacutan profile picture
Love this because if I think of something and don't write it down right away, I forget!
Aqua Notes -Waterproof Shower Notepad & Cedar Wood Pencil (40 Perforated Sheets)