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Adult ADHD Must-Haves
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items I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)
Most fidget toys are made for children, but for adults with ADHD seeking a more discreet fidget, there are stylish spinner rings (#CommissionsEarned). The top layer spins endlessly (without sticking), providing a calming distraction for adults with A...
Shop LC Fidget Anxiety Ring for Women 925 Sterling Silver Spinning Spinner Rings for Men Oxidized Concave Boho Band Meditation Stress Relief Birthday Gifts
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Helps me tune all the outside noise out, when I need to focus!
Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones, Wireless Over Ear Bluetooth Headphones, 40H Playtime, Hi-Res Audio, Deep Bass, Memory Foam Ear Cups, for Travel, Home Office
This helps me a lot to ease my stress and anxiety
ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension | Promotes Focus, Clarity | Compact, Portable Design (Full Size/Aluminum, Rose Gold)
Perfect journal since it's only meant for 5 min! And it is uplifting and motivating
Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
Perfect timer to help me for us on one project at a time for a certain amount of time!
Secura 60-Minute Visual Timer, Classroom Classroom Timer, Countdown Timer for Kids and Adults, Time Management Tool for Teaching (Purple & Purple)
This is a great way to remember all the things!!! Keep it right on the fridge for a daily reminder!
Cinch Magnetic Calendar Bundle: 3 Boards Included 17"x12" - Monthly, Weekly, Daily - Magnetic Calendar for Fridge - Calendar Whiteboard - 6 Fine Tip Markers, Large Eraser, Magnets, Fridge Whiteboard
Funny and cute "reminder" note pad! I am great at forgetting things so anything that helps me, is great!
Can't Remember Sh*t Daily Planner and Note Pad
Perfect for your desk at home or when watching TV.
J&V TEXTILES Posture Fuzzy Exercise Yoga Ball Chair Set Gray
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Perfect for under your desk at home. When you're tired of just sitting there, you can walk and work at the same time
DeerRun Walking Pad Treadmill 2.5Hp, Ultra-Quiet with Remote Control-Under Desk Treadmill 2 in 1 Walking and Jogging with Remote Control LED Display(Pink)
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Helps with sleeping when your brain has a million tabs open
Intelligent Sleep Aid Handheld -Current Sleep Device Anxiety Relief Deep Sleep Instrument Sleeper Insomnia Device-B
Great ADHD planner!
Clever Fox Planner Premium Edition – Undated Luxurious Weekly & Monthly Planner to Increase Productivity and Hit Your Goals – Organizer – Start Anytime, A5, Lasts 1 Year
Moooorrree to-do lists!! Can't get enough of them!
Ampad, TOP20002, To Do List Notepad, 6 / Pack
Perfect if you tent to lose things like I do!
Tile Mate (2022) - Black
Another great brand that has helped me keep track of my items!!
Apple AirTag (4 Pack)
If you are like me, I learn better when I write things down instead of type! This has helped me a lot!!!
reMarkable 2 - 10.3” Paper Tablet with Marker Plus - Black
Love this because if I think of something and don't write it down right away, I forget!
Aqua Notes -Waterproof Shower Notepad & Cedar Wood Pencil (40 Perforated Sheets)