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Everything you need for an epic home gym (in a small space)
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items If you don't wanna fight the crowds, deal with gym bros, or just don't have the time to go to the gym and workout and travel home. here are my recs for an epic home gym (as a certified fitness instructor). With these items you can work every major mu...
Get your minimum steps everyday guaranteed with a walking pad. Even if you only walked on it for 10 minutes after dinner, what a benefit! And imagine if you walked on it while binging Netflix!
Walking Pad Treadmill with Incline & Handle
Do your floor work without touching the floor! This thick mat is great for crunches, planks, stretching, pilates, and more!
Gaiam Thick Yoga Mat with Carry Strap 72x24
These are the weights I use. When you choose yours, choose heavy. My lightest weights are 10 pounds. You can work almost every muscle in your body with a dumbbell.
CAP Rubber Coated Hex Dumbbell Weights Set
The great thing about resistance bands is they take up so little space! And adding them to a workout changes everything--it is a great way to vary an exercise.
Fit Simplify Resistance Loop Bands Set of 5
I never used this when I was pregnant but I used it for exercise! Such a great way to build balance and coordination. Sitting on a ball while doing an arm exercise engages your core in a way it wouldn't if you were just standing. You can Google ball ...
Trideer Yoga & Pregnancy Exercise Ball with Pump
This is such a useful tool for recovery. You can use it post workout to stimulate bloodflow and aid recovery. And you can use it days later to help with muscle soreness. Follow the guidelines.
TOLOCO Deep Tissue Massage Gun with 10 Heads
I won't lift weights without these! Whichever style you choose, these are a gamechanger. They help you get a better grip and save your palms from getting caloused or blistered or sore.
Weight Lifting Grips, Anti-Slip Fingerless Gym Pads
Even if you can't do a pullup (YET), these are great for just hanging (can you hold your own body weight for 2 minutes? that's the goal!), for doing hanging crunches, and for assisted pullups (they have bands you attach to the bar to help you until y...
KAKICLAY 2026 Multi-Grip Pull Up Bar USA
Get your first pullup by working your way up! These bands are incredible for assisting you as you build enough strength to do a pull up.
HPYGN Adjustable Pull Up Assistance Bands Set
THIS is such an EASY way to burn a few extra calories. Whether you are squating or walking, or walking the dog. The added resistance also helps build bone density. I love my weighted vest and I wear it whenever I work out just for a little added bene...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
The thing about vibration plates is, the science only supports the benefit at certain frequencies and many of them on the market aren't strong enough to actually do anything. Google it, ask ChatGPT, do the research and buy one that can actually do wh...
Lifepro Rumblex 4D Vibration Plate Machine
Don't just workout, log your workouts! Keep track of your weight, your reps, your sets so you can progress and be encouraged by your improved strength and endurance. Fall of the wagon? How many days ago did you workout? Two? Twelve? If you log your w...
Clever Fox Fitness & Food Journal, 5.8x8.3, Blue
I have the Garmin Lily in white and black, because who said your fitness tracker has to be ugly? I really do love these. They have a nice big display and connect to an easy to navigate app that tracks steps, sleep, etc. Of all the fitness trackers I ...
Garmin Lily 2 Small Stylish Smartwatch 35mm
Be careful with this thing! These are SO good but so hard! I mean, the concept is easy, but after birthing three children my abs aren't what they used to be. You can look up ways to modify exercises so you can use this at your level, but it really is...
Ab Roller Wheel with Knee Pad Set
If you have the space to hang these, they are an easy way to map a workout. On social media you will find a million “new” ways to do a squat, RDL, plank, whatever, but most of that is hype from fit-fluencers trying to get views and likes making thing...
Palace Learning 4 Pack Workout Charts Set
Did you know grip strength is correlated with longevity? This is a device that takes up virtually no room and an exercise you can do while couch rotting.
FitBeast Grip & Forearm Strengthener Kit - 5 Pack
Here is another incredible piece of equipment that takes up virtually no space. it is easy to use and will help you progressively overload when doing hip thrusts instead of having to do a million without resistance.
Balency Hip Thrust Belt for Dumbbells
This is another simple way to increase your calorie burn. I love my ankle weights for abductions and adductions, seated leg raises, and similar movements.
Sportneer Adjustable Ankle Weights 2-10 lb