Benable — create shareable lists of things you recommend!
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Pills, Powders & Potions That Keep Me Alive-ish
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items Let’s be real—I’m running on caffeine, chaos, and these vitamins. These are the supplements that keep me functioning like a semi-put-together adult (with a side of sass and sanity).
I’ve been taking this and honestly feel more stable, if that makes sense? It helps take the edge off without making me feel weird or out of it. Just a calmer, more focused version of me. Super clean ingredients too, which I love. If you’ve been feeli...
BOND | Hormonal Balance & Cycle Support for Women
Okay, this stuff is next level. It gives me clean, steady energy without the jitters or crash—way better than coffee, honestly. Plus, it tastes really good (especially iced). I’ve been reaching for it in the mornings and it just puts me in a good hea...
Yerba Mate Instant Tea Powder, 3-in-1
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I started taking these mainly to help with cholesterol (Hello Keto) and overall heart health—and they’ve been awesome. No garlic breath (thankfully), and they’re super easy to take. I love that they’re non-GMO, gluten free, and don’t upset my stomach...
Horbäach Odorless Garlic Softgels 3600 mg
This one’s all about energy and aging support—and I’ve honestly felt a difference. It helps with cellular energy and focus, especially on those sluggish days. The liposomal delivery is supposed to help your body absorb it better, and I love that it s...
NAD Supplement
Since I do enjoy a drink or two…or three ;), These are a must for me. They’re packed with good stuff like milk thistle and turmeric to help detox and keep my liver happy. I’ll take one in the morning and one at night-tastes way better than I expected...
DOSE Liver Cleanse Detox & Repair, Milk Thistle
What I love is that lemon balm is known to support thyroid health, especially for people dealing with overactive thyroid or stress-related imbalances (like Muah). It’s gentle, herbal, and the light lemony taste makes it super easy to take. I incorpor... Put it in my water with my other supplements and get ready to make the day my B*tch.
Double Wood Lemon Balm Tincture
This supplement has seriously been a game-changer for my hormones. It’s packed with ingredients like maca root, ashwagandha, and shatavari that help with mood, energy, libido, and even cycle support. I started taking it to feel more balanced througho...
Primal Queen Beef Organ Superfood
When my brain won’t shut off at night, this is what I reach for. Just 5mg helps me fall asleep faster without feeling groggy the next day. It’s gentle, non-habit forming, and super reliable when I need to reset my sleep schedule. I don’t take it ever...
Melatonin 5 mg Sustained Release Tablets - NOW Foods
I take 2 tablespoons every morning—apple and cherry are my go-to flavors. It’s packed with 92 minerals and helps with energy, immunity, digestion, and even clearer skin. Super easy to take and actually tastes good!
True Irish Sea Moss Supplements
I’ve been taking the raspberry-lemon flavor before bed and it totally helps me chill out. It relaxes my body, helps me sleep way better, and yep—it keeps things regular too 😂. Tastes good and just kind of feels like a little nightly reset.
Natural Vitality Calm Magnesium Citrate Powder
I keep these on hand always. Perfect for when I’m feeling run down, dehydrated, or just need a little boost without the sugar crash. The flavors are really good, and they work fast—like, I can feel the difference. Total lifesaver after a night out or... You hear me Liquid IV?
Sugar-Free | Liquid I.V.
