This is on my to read list. I'm intrigued by the concept of flow and moving differently.
Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things--and Experience True Flourishing
A detailed and sometimes shocking memoir about recovery from complex ptsd. Probably not a story you will have heard before.
What My Bones Know: A Memoir of Healing
Sometimes vague and some of the ideas are maybe a bit out there. But it covers a wide range of ideas and is enjoyable to read.
When the Body Says No: The Cost of Hidden Stress
Again, not as clear and digestable as you might like. Informative and insightful despite this
The Body Keeps the Score: Healing Trauma
For people who have experienced trauma in their family and personal lives. It’s about breaking cycles.
It Didn't Start with You: Family Trauma
Oprah is a well known childhood adverse experience survivor. In this book she works with a therapist to talk about these experiences and working through life when you didn't have the best start.
