Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay ...
Sections
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Staying cool by day
Staying cool by night
Staying cool by day
I generally work from home so I got one of these for my desk. I feel like it helps with air circulation as well as cooling me down when I need it.
KONSIDEN Desk Fan Bladeless, 11.8 Inch, Quiet, 3 Speed
I live in Texas where it feels like the surface of the sun even without hot flashes. I definitely spend most of the summer in air conditioning like a hermit, but I do tuck one of these into my bag when I'll be spending any time outside. It's not perf...
JISULIFE Portable Neck Fan, 4000 mAh, Pink
A friend turned me onto these cooling pads. I don't always remember them, but when I do they feel goooood.
coldHER™ Cooling Bra Inserts
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I spend a lot of time in flowy maxi-dresses, especially in the summer. These are affordable, but the sizing isn't super inclusive (XS-XXL).
WOOSEA Women Sleeveless V Neck Maxi Casual Dress
I have a friend who swears by this but I don't think it did much for me.
Embr Wave Cooling & Warming Bracelet - Rose Gold
These towels are very effective and I make sure to have one with me when I exercise.
Sukeen [4 Pack] Cooling Towel (40"x12")
For when you're out and about and can't hop in the shower. There's a subscribe & save option on Amazon.
Menopause Cafe: Would You Like a Side of Heatballs With the Menopasta??
This is my absolute favorite YETI cup! The straw is clutch, IMO.
YETI Rambler 26 oz Straw Cup, Insulated
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If you struggle with vaginal dryness, give this a shot! I've found it to be extremely effective.
Vanibiss Natural Vulva Balm - 2oz
Staying cool by night
My sleep has been affected tremendously by hormone fluctuation.
Most of my hot flashes seem to happen at night, disturbing my sleep and causing a great deal of discomfort. This pillow helps keep my neck cool, which makes a huge difference.
Coop Home Goods Eden Bed Pillow Queen Size
This is my dream. 😭
BedJet 3 Climate Comfort Sleep System
Again, not perfect, but I feel like every bit helps! These are almost always on sale, which is nice.
COOL NIGHTS PANT
I like the pressure of a weighted blanket (#anxiety), but can't bear my usual Bearby blanket in the summer. This isn't as heavy as I like, but it's a decent replacement and not as hot.
ZonLi Cooling Weighted Blanket 15 lbs, Grey
I *need* to wear a bra when I sleep (boob sweat, IYKYK). This is comfy & supportive.
Honeylove CrossOver Wireless Bra | Nordstrom
These bamboo sheets are super soft and lightweight.
Pure Bamboo King Bed Sheet Set, Sea Glass
I feel like all I do is change my sheets. I have a couple of these sets in my rotation.
PeachSkinSheets Light Mocha King Sheet Set
Sleep issues are complicated, especially if you're juggling menopause and anxiety. None of these suggestions are a cure-all, but I've found that making small changes resets my mind a bit.
12 Tips for Better Sleep Hygiene
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This link has some really helpful worksheets that may bring clarity to your sleep struggles.
Sleep & Insomnia Self-Help Resources - Information Sheets
