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My Meal Prep & Kitchen Essentials
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items The kitchen tools I use every week to make healthy eating simple and sustainable while working a 9–5. From meal prep essentials to time-saving gadgets, these are the items that help me stay consistent with my nutrition, save time, and make preparing ...
I use this titanium cutting board every week when meal prepping chicken. It’s easy to clean, doesn’t absorb odours or juices, and feels much more hygienic than traditional wooden boards.
UltraTools 304 Stainless Steel Titanium Cutting Board 34x23cm
If I could only keep one kitchen appliance, it would be my air fryer. I use it almost every day for chicken, vegetables, potatoes, and quick weeknight dinners. It makes healthy eating so much easier, cuts down cooking time, and helps me stay consiste...
Philips 2000 Airfryer 4.2L, RapidAir Tech
The 500ml Glass Food Storage Container offers a practical way to store, reheat and serve food at home or on the go.
500ml Glass Food Storage Container - Clear - Miscellaneous
Great for meal prep.
The snap-on lid makes the container both airtight and leakproof, easy to bring along and helps reduce food waste.
The glass container doesn’t absorb odours or get stained by, for example, tomato sauce making it easy to keep clea...
IKEA 365+ Food container with lid - rectangular/glass 1.0 l
One of my favourite kitchen appliances for busy weeks. I use it to batch cook proteins, soups, stews, and shredded chicken with minimal effort. It’s perfect for meal prep because I can set it and walk away while getting other things done. A huge time...
Philips Viva Multicooker 6L, 1300W, Silver