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My Hormone & Gut Health Pantry Staples
10
items These are the pantry items I keep stocked year-round as someone who healed PMOS/PCOS symptoms naturally. From spearmint tea and seed cycling ingredients to nutrient-dense staples, these products are part of the simple routines that help me stay consi...
Sections
2
Seed cycling
Gut support
Seed cycling
Dried green pumpkin kernels free from gluten, soy, egg, and peanuts, offering a quick way to add protein and nutrition to meals.
You get a protein source safe for allergen diets.
Pure pumpkin kernels with no added preservatives.
Certified GMO Free, K...
Lotus Pepitas Pumpkin Kernels, 250 g
Most concentrated plant source of omega-3 fats
It is rich in dietary fibre and antioxidants
Mix into cereals, muesli, muffins and breads
Good source of protein and fibre
Lotus Brown Linseed Flaxseed, 500 g
Seed cycling
A good source of protein
A rich nutty flavour
Dehulled kernel of the sunflower seed
Add to trail mixes, salads or a stir fry, yogurt bowls.
Lotus Organic Sunflower Kernels, 250 g
Sesame seeds are tiny nutritional powerhouses rich in healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron.
Regular consumption can lower cholesterol, regulate blood sugar, reduce inflammation, and support bone and ...
Harris Farm Sesame Seeds 250g
Gut support
So comforting for my gut, and boosts immunity.
I love having it on its own or witha adash of milk as turmeric latte!
Golden Turmeric 15 teabags
It is packed with protective polyphenols (specifically EGCG) and the amino acid L-theanine, which work together to boost heart health, improve cognitive function, and fight inflammation.
Planet Organic Green 50 Tea Bags
black chia seeds rich in omega-3 and fiber, certified gluten, soy, and tree nut free for safe dietary integration..
Free from gluten, soy, and tree nuts for safety.
Gels liquid for smoothies, puddings, and salads.
Pure whole seeds with no additives ...
Lotus Black Chia Seeds 500 g, 500 g
Unsweetened Shredded coconut provides a rich source of dietary fiber, metabolism-boosting MCT fats, and essential minerals like manganese.
it can aid digestion, support bone health, and provide a convenient, sustained energy source, though it is cal...
Chef's Choice Organic Shredded Coconut 200g
nutrient-dense superfood containing heart-healthy fats, plant protein, dietary fiber, vitamins, and antioxidants.
Eating a daily handful (about (30)g) is widely recommended to help lower cholesterol, support brain health, and regulate blood sugar an...
J.C.'s All Natural Quality Nut Mix 350G
Helps with PMOS/PCOS symptoms and digestion. It's a staple in my pantry and I keep a pack at work.
Spearmint 25 Teabags - Certified Organic