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Healthy YUMMY Recipes
16
items Eating healthy is easy. This list has the best recipes that will satisfy your cravings. Try them and hit me up!
Sections
3
Meat
Sweet Recipes Using Oat Flakes
Crusty Recipes
Meat
Ingredients: 1 chicken breast (grilled and sliced)
1 cup cooked quinoa
½ avocado, sliced
1 cup spinach or mixed greens
Cherry tomatoes,
halved Olive oil,
lemon juice,
salt, and pepper (for dressing)
Instructions:
Grill the chicken breast until fully cooked. In a bowl, layer quinoa, spinach, tomatoes, and avocado. Top with sliced chicken and drizzle with olive oil and lemon juice.
1 cup cooked quinoa
½ avocado, sliced
1 cup spinach or mixed greens
Cherry tomatoes,
halved Olive oil,
lemon juice,
salt, and pepper (for dressing)
Instructions:
Grill the chicken breast until fully cooked. In a bowl, layer quinoa, spinach, tomatoes, and avocado. Top with sliced chicken and drizzle with olive oil and lemon juice.
Chicken & Quinoa Bowl
Ingredients:
1 lb ground turkey (lean)
1 bell pepper,
sliced 1 zucchini,
sliced 1 cup broccoli florets
2 tbsp low-sodium soy sauce
1 tbsp olive oil,
1 clove garlic,
minced
Instructions:
In a large pan, heat olive oil and cook garlic for 1 minute. Add turkey and cook until browned. Add vegetables and cook until tender. Stir in soy sauce and cook for another 2-3 minutes.
1 lb ground turkey (lean)
1 bell pepper,
sliced 1 zucchini,
sliced 1 cup broccoli florets
2 tbsp low-sodium soy sauce
1 tbsp olive oil,
1 clove garlic,
minced
Instructions:
In a large pan, heat olive oil and cook garlic for 1 minute. Add turkey and cook until browned. Add vegetables and cook until tender. Stir in soy sauce and cook for another 2-3 minutes.
Healthy Turkey and Vegetable Stir Fry
Ingredients:
½ lb lean ground beef
1 medium sweet potato,
diced 1 small onion, chopped
1 cup spinach
Spices: cumin, paprika, salt, and pepper.
Instructions:
Sauté onion and sweet potato in a skillet until soft. Add ground beef and cook until browned. Add spinach and spices; cook until spinach is wilted.
½ lb lean ground beef
1 medium sweet potato,
diced 1 small onion, chopped
1 cup spinach
Spices: cumin, paprika, salt, and pepper.
Instructions:
Sauté onion and sweet potato in a skillet until soft. Add ground beef and cook until browned. Add spinach and spices; cook until spinach is wilted.
Southwest Ground Beef and Sweet Potato Skillet
Ingredients:
1 salmon fillet,
6 asparagus spears,
1 lemon, sliced
1 tbsp olive oil,
Salt, pepper, garlic powder
Instructions:
Place salmon and asparagus on a sheet of foil. Drizzle with olive oil, season, and top with lemon slices. Seal foil and bake at 400°F (200°C) for 20 minutes.
1 salmon fillet,
6 asparagus spears,
1 lemon, sliced
1 tbsp olive oil,
Salt, pepper, garlic powder
Instructions:
Place salmon and asparagus on a sheet of foil. Drizzle with olive oil, season, and top with lemon slices. Seal foil and bake at 400°F (200°C) for 20 minutes.
Salmon and Asparagus in Foil Recipe
Ingredients:
1 lb ground chicken
1 tbsp sesame oil
1 cup diced mushrooms
½ cup diced water chestnuts
2 tbsp low-sodium soy sauce
Romaine or butter lettuce leaves
Instructions:
Cook chicken in sesame oil until browned. Add mushrooms, water chestnuts, and soy sauce. Spoon the mixture into lettuce leaves and serve.
1 lb ground chicken
1 tbsp sesame oil
1 cup diced mushrooms
½ cup diced water chestnuts
2 tbsp low-sodium soy sauce
Romaine or butter lettuce leaves
Instructions:
Cook chicken in sesame oil until browned. Add mushrooms, water chestnuts, and soy sauce. Spoon the mixture into lettuce leaves and serve.
Chicken Lettuce Wraps Recipe (Better Than P.F. Chang's!)
Ingredients:
4 bell peppers, tops cut off and seeds removed
1 lb ground turkey
1 cup cooked brown rice
1 cup diced tomatoes
1 small onion, chopped
1 tsp Italian seasoning
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C). Sauté onion and turkey until browned. Add tomatoes, rice, and seasoning. Stuff mixture into peppers and place in a baking dish. Bake for 30–35 minutes until peppers are tender.
4 bell peppers, tops cut off and seeds removed
1 lb ground turkey
1 cup cooked brown rice
1 cup diced tomatoes
1 small onion, chopped
1 tsp Italian seasoning
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C). Sauté onion and turkey until browned. Add tomatoes, rice, and seasoning. Stuff mixture into peppers and place in a baking dish. Bake for 30–35 minutes until peppers are tender.
Ground Turkey Stuffed Bell Peppers
Ingredients:
4 bone-in, skin-on chicken thighs
Juice of 1 lemon
2 cloves garlic, minced
1 tbsp olive oil
Mixed vegetables (e.g., carrots, zucchini, onions)
Salt, pepper, thyme
Instructions:
Marinate chicken in lemon juice, garlic, olive oil, salt, pepper, and thyme. Place chicken and chopped veggies on a sheet pan. Roast at 400°F (200°C) for 40–45 minutes.
4 bone-in, skin-on chicken thighs
Juice of 1 lemon
2 cloves garlic, minced
1 tbsp olive oil
Mixed vegetables (e.g., carrots, zucchini, onions)
Salt, pepper, thyme
Instructions:
Marinate chicken in lemon juice, garlic, olive oil, salt, pepper, and thyme. Place chicken and chopped veggies on a sheet pan. Roast at 400°F (200°C) for 40–45 minutes.
LEMON GARLIC CHICKEN THIGHS WITH ROASTED VEGGIES
Ingredients:
1 lb lean ground beef
1 tbsp taco seasoning
4 cups chopped romaine lettuce
½ cup black beans
½ avocado,
diced Salsa and plain Greek yogurt for topping
Instructions:
Cook ground beef with taco seasoning. In a bowl, layer lettuce, beans, avocado, and beef. Top with salsa and Greek yogurt as a healthy sour cream substitute.
1 lb lean ground beef
1 tbsp taco seasoning
4 cups chopped romaine lettuce
½ cup black beans
½ avocado,
diced Salsa and plain Greek yogurt for topping
Instructions:
Cook ground beef with taco seasoning. In a bowl, layer lettuce, beans, avocado, and beef. Top with salsa and Greek yogurt as a healthy sour cream substitute.
Taco Salad (Healthy, Easy Recipe)
Sweet Recipes Using Oat Flakes
Ingredients:
2 ripe bananas, mashed
1 cup rolled oats
¼ cup dark chocolate chips or raisins (optional)
Instructions:
Preheat oven to 350°F (175°C). Mix all ingredients in a bowl. Scoop onto a baking sheet and flatten slightly. Bake for 12–15 minutes until golden brown.
2 ripe bananas, mashed
1 cup rolled oats
¼ cup dark chocolate chips or raisins (optional)
Instructions:
Preheat oven to 350°F (175°C). Mix all ingredients in a bowl. Scoop onto a baking sheet and flatten slightly. Bake for 12–15 minutes until golden brown.
Banana Oat Cookies
Ingredients:
1 cup rolled oats
1 banana
2 eggs
½ tsp cinnamon
½ tsp baking powder
Splash of milk (dairy or non-dairy)
Instructions:
Blend all ingredients until smooth. Pour batter onto a hot non-stick pan. Cook 2–3 minutes per side until golden. Serve with fresh fruit or a drizzle of honey.
1 cup rolled oats
1 banana
2 eggs
½ tsp cinnamon
½ tsp baking powder
Splash of milk (dairy or non-dairy)
Instructions:
Blend all ingredients until smooth. Pour batter onto a hot non-stick pan. Cook 2–3 minutes per side until golden. Serve with fresh fruit or a drizzle of honey.
Fluffy Oatmeal Pancakes Without Banana (flourless)
Ingredients:
2 cups oats
1 ½ cups milk (dairy or plant-based)
1 egg or flax egg
1 apple, chopped
2 tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla
1 tsp baking powder
Instructions:
Mix all in a baking dish and bake at 350°F (175°C) for 35–40 minutes. ✔️ Perfect breakfast meal prep
2 cups oats
1 ½ cups milk (dairy or plant-based)
1 egg or flax egg
1 apple, chopped
2 tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla
1 tsp baking powder
Instructions:
Mix all in a baking dish and bake at 350°F (175°C) for 35–40 minutes. ✔️ Perfect breakfast meal prep
Apple Cinnamon Baked Oatmeal
Ingredients:
¼ cup oats (blended into flour)
1 tbsp cocoa powder
1 tbsp maple syrup
1 egg
2 tbsp milk
½ tsp baking powder
Pinch of salt
Instructions:
Mix in a mug and microwave for 1–1.5 minutes. ✔️ Fast single-serve dessert
¼ cup oats (blended into flour)
1 tbsp cocoa powder
1 tbsp maple syrup
1 egg
2 tbsp milk
½ tsp baking powder
Pinch of salt
Instructions:
Mix in a mug and microwave for 1–1.5 minutes. ✔️ Fast single-serve dessert
Chocolate Oat Microwave Mug Cake
Ingredients:
1 ½ cups oats
¾ cup whole wheat flour
½ cup melted coconut oil or butter
⅓ cup maple syrup or honey
1 cup fruit jam or mashed berries
Instructions:
Mix oats, flour, oil, and syrup for the base/crumble. Press half into a pan, spread fruit, top with remaining crumble. Bake at 350°F (175°C) for 25–30 minutes.
1 ½ cups oats
¾ cup whole wheat flour
½ cup melted coconut oil or butter
⅓ cup maple syrup or honey
1 cup fruit jam or mashed berries
Instructions:
Mix oats, flour, oil, and syrup for the base/crumble. Press half into a pan, spread fruit, top with remaining crumble. Bake at 350°F (175°C) for 25–30 minutes.
Blueberry Oat Crumble Bars | Slimming Eats Recipes
Ingredients:
1 cup rolled oats
½ cup natural peanut butter
¼ cup coconut oil
¼ cup maple syrup
½ tsp vanilla extract
Instructions:
Melt peanut butter, coconut oil, and syrup together, then stir in oats and vanilla. Pour into a lined pan, freeze until set, slice into squares. ✔️ High in healthy fats, super easy
1 cup rolled oats
½ cup natural peanut butter
¼ cup coconut oil
¼ cup maple syrup
½ tsp vanilla extract
Instructions:
Melt peanut butter, coconut oil, and syrup together, then stir in oats and vanilla. Pour into a lined pan, freeze until set, slice into squares. ✔️ High in healthy fats, super easy
No-Bake Chocolate Oatmeal Cookies Recipe
Ingredients:
1 ½ cups oats
½ cup shredded coconut
⅓ cup coconut oil
¼ cup maple syrup or honey
1 tsp vanilla
Instructions:
Mix, press into a lined dish, bake at 325°F (160°C) for 20–25 minutes or until golden. Let cool completely before cutting. ✔️ Sweet, chewy, and tropical-flavored
1 ½ cups oats
½ cup shredded coconut
⅓ cup coconut oil
¼ cup maple syrup or honey
1 tsp vanilla
Instructions:
Mix, press into a lined dish, bake at 325°F (160°C) for 20–25 minutes or until golden. Let cool completely before cutting. ✔️ Sweet, chewy, and tropical-flavored
Coconut Oatmeal Bars
Crusty Recipes
Ingredients (for 1 medium pizza):
1 ½ cups oat flakes (rolled oats)
½ cup plain Greek yogurt (or plant-based yogurt)
1 egg (or flax egg for vegan)
½ tsp baking powder
½ tsp salt
½ tsp garlic powder or Italian herbs (optional)
🔧 Instructions:
Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. In a blender or food processor, blend oat flakes into a coarse flour (a few whole flakes are okay). In a bowl, mix oat flour, yogurt, egg, baking powder, and salt until a dough f...
1 ½ cups oat flakes (rolled oats)
½ cup plain Greek yogurt (or plant-based yogurt)
1 egg (or flax egg for vegan)
½ tsp baking powder
½ tsp salt
½ tsp garlic powder or Italian herbs (optional)
🔧 Instructions:
Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. In a blender or food processor, blend oat flakes into a coarse flour (a few whole flakes are okay). In a bowl, mix oat flour, yogurt, egg, baking powder, and salt until a dough f...
Quick & Delicious Oat Flour Pizza Crust Recipe