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My top wellbeing picks for over 50’s
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items As we get older, we are more prone to injuries. It is so important to look after your body. From wearing the right shoes, to managing small niggling injuries; these steps can all help to keep you active for longer. Looking good while you’re at it als...
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My top recs
My top recs
The best of the best
The fabric of this active wear brand is second to none. My husband also loves their shorts. Maybe it is all in my head, but my legs look more toned when I wear my lululemon tights 😍
Lululemon Leggings
When I started on my running journey about 15 years ago, I used to get sore hips. Until I changed my shoes! The right fit shoe for your feet is key and Brooks has many options for different types of feet.
Brooks Running
I walked the whole Camino de Santiago with my previous pair in 2023. Never had a blister. I still use them, but just for body pump gym classes as they have great grip so I don’t slip on the carpet. I love my new pair that I bought a few months ago. ...
Salomon shoes
About 5 years ago, my massage therapist referred me to the local health shop after sharing with her my battle with anxiety and sometimes panic attacks. This is when I discovered Rhodiola complex. It has helped me through some stressful times. It take...
Rhodiola to manage stress, mild anxiety and improve clarity of mind
My GP recommended taking a zinc supplement daily after I got a bad flu every year. It would knock me for at leat 3-4 days and I felt awful. I do still get the flu sometimes, but not every year and only for a day or two. I get back on my feet much qui...
Zinc for improved immune system
We all know about the sunshine vitamin D, but I only found out recently that the best way to take this, is if you add vitamin K2, for better absorption. Even if you spend a lot if time in the sun, we mostly do not get enough exposure. Vitamin D help...
Vitamin D & K2 for healthier bones
After my experience with mild panic attacks, a vit B12 supplement has helped me cope during stressful periods in my life. Many years ago I was on mild anti depressants. It took forever to reduce the dosage and finally get off them. So I am doing ever...
Vitamin B12 supplement to help support brain function and a healthy nervous system
I really think this saved my marriage because my husband has lower back pain, neck pain, shoulder pain, etc. He was driving me insane, always complaining about how I did not understand the pain he was going through. Then I bought him this massage gun...
A Massage gun saved my marriage…
If you want double the results in half the time, then these bands are for you. Your glutes and outer thighs will be on fire. Easy to take on holiday or business trip as they are small and lightweight. These are also great for rehab, to strengthen mu...
Exercise Resistance Bands
This one takes getting used to and I recommend you start with wearing a T shirt before trying this on naked skin. I’ll be honest, the first couple of minutes can be almost too painful but then the pain turns into a soothing warm sensation as your blo...
Acupressure Mat and Pillow Set for Back/Neck Pain
These are great for stretching your back and shoulder blades. Lying on it length wise, on my back really opens up my shoulders and is also a great relaxing position for my back. They are also great to reduce the appearance of cellulite on your thighs...
Foam Roller
I love most of Weleda's products and it has been a trusted brand for many years. This product is lovely on the skin ( best to do a good scrub before applying) and it smells divine. It does not work miracles, but my skin feels smoother and it adds hea...
Weleda Body Oil
Mature skin needs all the help it can get and we tend to forget it's not only our face that needs a good moisturizer to combat wrinkles. This luscious body butter is great if you want to avoid or improve sagging skin on your arms, or anywhere else on your body. I work hard to tone my body and want to feel confident wearing sleeveless tops and dresses in summer. This is a great product...
Replenishing Body Butter
I believe in regular dry brushing. I use this on my legs and arms before applying any body product. It is great for getting rid of dull skin and helps prep your skin to absorb body lotions or oils better. Make it part of your daily routine. I like th...
Body Brush
I love using this on the soles of my feet once I am in bed. It helps be settle down and fall asleep faster. It is also great for tired legs and to prevent cramps. I sometimes add a few squirts to my bath water as well.
Magnesium Oil Night Spray