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Sweet Dreams Starter Kit: Must haves for a better night sleep
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items These are my holy grails for sleep! I struggle with sleeping but do not want to use a pharmaceutical drug or anything over the counter. I believe these supplements and accessories along with a consistent night routine truly get the job done!
Sections
2
Supplements/ Teas
Sleep Accessories
Supplements/ Teas
I take these right when I get home from work around 5pm so I am tired at 9pm!
L theanine promotes relaxation and decreases stress
L-Theanine
Valerian root is a great natural option for sleep promotion, and is said to have similar effects of over the counter medicines prescribed for anxiety. I love taking Valerian root in a capsule form- it is super bitter so I struggle taking a tincture.
Valerian Root
This is a highly absorbable form of magnesium known for its calming effects. It helps support muscle relaxation, better sleep, stress reduction, and balanced nervous system function — all without the laxative side effects common in other magnesium ty...
Magnesium Glycinate
Ashwaganda is an adaptogenic herb used to help the body manage stress and promote balance. It’s known for reducing anxiety, improving sleep quality, supporting hormone health, and boosting overall energy and focus — helping you stay calm but capable.
Ashwagandha
I really like this melatonin to aid in sleep, its a pretty low dose so it is not habit forming and it also wont effect your sleep if you don't take it. I like using it about twice a week.
Melaton-3™ & Reviews
I love drinking this tea warm right before bed. It is looseleaf, I personally do not like drinking tea bags due to microplastics ect.
Lights Out - Organic Sleepy Bedtime Tea
Sleep Accessories
I need a sound machine to really send me into a deep sleep. It easily gets me an extra hour in the morning because it drowns out the noise of the outside city. Also, this is great because you can travel with it, so if your staying at someones house o...
Dreamegg White Noise Sound Machine
I LOVE this sleep mask. I put it on right when I go to bed and it really rarely falls off. It has little indents around the eye area so it doesn't press against your skin at all.
Manta Sleep Mask
Journaling has improved my sleep tenfold. I don't lay in bed awake thinking about all of the things I need to do the next day, or think about my emotions or feelings once I write them down.
Wellness Journal | Reflection Journal
