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Grocery, Snacks, Coffee & Supplements😉
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools
Food Food Food! Mostly mindful, sometimes indulgent — my go-to eats and sips that keep things tasty, balanced, and real.
Sections
4
 
Groceries Weekly to Stay on Track with My Gut Health and Nutrition
 
Not Coffee & Coffee
 
Supplements and Coffee to Support Mental Clarity, Energy, Gut Support, Mood, Liver, Heart Health
 
My Sweet Swaps

Groceries Weekly to Stay on Track with My Gut Health and Nutrition

My weekly must-haves — a mix of meat, cheese, fruits, veggies, and more to keep meals simple, tasty, and mostly healthy.

 
Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Lean, versatile, and always in my weekly lineup — perfect for tacos, bowls, and more.
93/7 Ground Turkey
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Eggs are expensive these days and I only need a few each week, this is the best way I have found to not waste them by getting only a 6ct.
6ct eggs for Single Life - Affordable
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Tastes like a treat, fuels like a snack — my go-to guilt-free PB cup fix!
Alternative to Greasy Peanut Butter Cups
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Extra lean but still full of flavor — my go-to for clean, protein-packed meals.
Lean Beef 96/4 Ground Beef
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Easy, green, and always on hand — a simple veggie win for any meal.
Frozen Broccoli Florets
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
This makes a fantastic sandwich! Yuka app approved over others at the store. Makes a wonderful grill cheese sandwich too!
Juicy and Peppered Lunch Meat - Beef
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
My go-to pasta for carb-okay days — hearty, satisfying, and totally worth it.
Fun Noodles Fusilli - Homegrown
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Fast, simple, and veggie-packed — my shortcut side when there’s no time to steam.
Sweet Peas
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Smooth, simple, and no veggie surprises — my plain Jane go-to for easy pasta nights.
Traditional Pasta Sauce
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Smooth with a kick — perfect for sandwiches, wraps, or a bold cheese board bite.
Sargento® Natural Pepper Jack Sliced Cheese
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
You only need 2 cups of boiling water and add the flakes and stir! No extra salt and pepper needed for this flavor!
Monterey Pepper Jack Mashed Potatoes - Just Add Boiling Water
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Choose white pepper for milder flavor, smoother digestion, and clean-looking meals.
Simply Organic White Pepper
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Fat Free Cheese Fun = It will melt on your spaghetti, in a wrap, and on your pizza! Yuka approved.
Fat-Free Mozzarella Cheese that will melt and has a decent Yuka rating!
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Too much bread on a bagel was a problem for me and now they have these lovely bagel things I really like to cut on the carbs and overall time to eat.
Soft Bagel Thins - Fun Sandwich
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
A splash a day for urinary tract care — tart, pure, and always mixed with water.
Pure Unsweetened 100% Cranberry Juice
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I love to make this and keep it and add it to my fusilli instead of spaghetti sauce sometimes. I also buy the spicy nacho and add a tad of that for a little kick to reduce the salt and pepper.
Broccoli Cheese Soup - Add water or milk
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I learned from a connoisseur that eating a slice or sourdough bread before every meal help with digestion, they are right. I only eat some though, this specific loaf is great for BIG sandwiches.
Sourdough Bread - Helps with Digestion
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I use this as a quick fat after I take a supplement that is better absorbed with fats, because I don't like seafood much.
Dry Roasted Peanuts
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Salt water is the main reason I use this, I have an issue with getting hydration and this is the quickest way for me. You use a pinch in a 20 oz bottle, shake, and sip. This offers 2x as much hydration than plain water.
Pink Himalayan Sea Salt
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Not Coffee & Coffee

I was not a coffee drinker, but I am now since there is health benefits to both of my choices here. One even allows you to pay with HSA/FSA. 

 
Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I start my morning every day with mushroom coffee that gives me a subtle and gentle boost to my day!
They Hype is Real! RYZE Mushroom Coffee
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
My late morning boost that does taste more like coffee with a note of chocolate -yum!
Owner created this for alternative to ADHD meds: Everyday Dose
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I love the flavor this brings to spicy but not too spicy, you can skip the pepper if you usually use it. No chunks of spicy stuff.
Spicy Cheddar Cheese - Organic, sliced or shredded
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Supplements and Coffee to Support Mental Clarity, Energy, Gut Support, Mood, Liver, Heart Health

Clean, natural support for digestion, immunity, and overall balance—wellness that starts from within and goes further.

 
Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Doesn't taste like mushrooms - Wasn't a Coffee Drinker so it's okay but great benefits!
RYZE Mushroom Coffee
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Coffee that's Tax Free? Huh? IF qualified, HSA/FSA eligible - Great Taste with a hint of Chocolate and replaces my scatter brain meds!
Everyday Dose - Coffee with a hint of Chocolate - great for non-gitters
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Recommended for Brain Health - I'm genetically prone to memory issues in my future, trying to combat that!
Real Mushrooms Lions Mane Supplement Capsules ...
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Sleepy assistance but wake up with no groggy. Read the directions for best results. I started with 2, needed to cut to 1, then go back up.
Magnesium Glycinate - Sleep & Guts Help
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Brain energy, fat burning support! It's been going well!
Nutricost Acetyl L-Carnitine 500mg, 180 Caps
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Heart & mitochondrial energy - Recommended by my Supplement Biohacker app
Nature Made CoQ10 200mg Heart Health
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I chase this with water, doesn't taste great but works GREAT! Gut MOBILITY if you know what I mean.
Cold Pressed -Black Seed Oil
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Gut Gurgle Relief! One drop + 4oz of water
Peppermint Oil, Food Grade, Edible, 100% Pure
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Minerals with the best Electrolytes! Ditch the Pedialyte and Powerade!
Celtic Salt - Just A Pinch to Hydrate
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Might help if you don't like ADHD meds - Not a doctor but finding solutions to chaos one at a time.
L Methyl Folate 15mg + Methyl B12 60 Caps
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Hemorrhoids? My gastro doctor recommended this daily so my next colonoscopy will be good instead of polyps and Hemorrhoids.
Metamucil Sugar Free Orange Smooth Fiber Powder
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My Sweet Swaps

Healthier picks that satisfy my sugar cravings — still sweet, just a little smarter.

 
Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
No guilt snack = Chocolatey, chewy, and packed with protein — perfect for curbing cravings and keeping me going, so many new kinds too!
Pure Protein Bars, High Protein, Low Sugar
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Yuka app gives this the best review out of my favorites so I tend to pick this at night over the other yummies.
Double Chocolate + Peanut Butter Chip - Delicious!
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
I love the chocolate and white cheddar the best, but I do the lightly salted to not feel too guilty!
Guilt Free Rice Cakes - Great for Snacking
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Cookie dough vibes with a protein boost — sweet, satisfying, and snack-time approved!
Chocolate Chip Cookie Dough Protein Bars
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Extra-Dry Skin Tall-Girl, Wide-Footed, Big-Headed, Janesville WI Places to Shop/Drink/Eat, Easy Kitchen Tools profile picture
Like a bite of strawberry shortcake — soft, frosted, and totally worth the treat moment
Strawberry Cake Frosted Cookies Twin Pack
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