Food Food Food! Mostly mindful, sometimes indulgent — my go-to eats and sips that keep things tasty, balanced, and real.
Sections
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Groceries I Grab Every Weekly to Stay on Track with My Gut Health and Nutrition
Supplements and Coffee to Support Mental Clarity, Energy, Gut Support, Mood, Liver, Heart Health
Not Coffee & Coffee
My Sweet Swaps
Groceries I Grab Every Weekly to Stay on Track with My Gut Health and Nutrition
My weekly must-haves — a mix of meat, cheese, fruits, veggies, and more to keep meals simple, tasty, and mostly healthy.
Eggs are expensive these days and I only need a few each week, this is the best way I have found to not waste them by getting only a 6ct.
6ct eggs for Single Life - Affordable
Lean, versatile, and always in my weekly lineup — perfect for tacos, bowls, and more.
93/7 Ground Turkey
Extra lean but still full of flavor — my go-to for clean, protein-packed meals.
Lean Beef 96/4 Ground Beef
Easy, green, and always on hand — a simple veggie win for any meal.
Frozen Broccoli Florets
This makes a fantastic sandwich! Yuka app approved over others at the store. Makes a wonderful grill cheese sandwich too!
Juicy and Peppered Lunch Meat - Beef
My go-to pasta for carb-okay days — hearty, satisfying, and totally worth it.
Fun Noodles Fusilli - Homegrown
Fast, simple, and veggie-packed — my shortcut side when there’s no time to steam.
Sweet Peas
Smooth, simple, and no veggie surprises — my plain Jane go-to for easy pasta nights.
Traditional Pasta Sauce
Smooth with a kick — perfect for sandwiches, wraps, or a bold cheese board bite.
Sargento® Natural Pepper Jack Sliced Cheese
You only need 2 cups of boiling water and add the flakes and stir! No extra salt and pepper needed for this flavor!
Monterey Pepper Jack Mashed Potatoes - Just Add Boiling Water
Choose white pepper for milder flavor, smoother digestion, and clean-looking meals.
Simply Organic White Pepper
Fat Free Cheese Fun = It will melt on your spaghetti, in a wrap, and on your pizza! Yuka approved.
Fat-Free Mozzarella Cheese that will melt and has a decent Yuka rating!
Too much bread on a bagel was a problem for me and now they have these lovely bagel things I really like to cut on the carbs and overall time to eat.
Soft Bagel Thins - Fun Sandwich
I love the flavor this brings to spicy but not too spicy, you can skip the pepper if you usually use it. No chunks of spicy stuff.
Spicy Cheddar Cheese - Organic, sliced or shredded
A splash a day for urinary tract care — tart, pure, and always mixed with water.
Pure Unsweetened 100% Cranberry Juice
I love to make this and keep it and add it to my fusilli instead of spaghetti sauce sometimes. I also buy the spicy nacho and add a tad of that for a little kick to reduce the salt and pepper.
Broccoli Cheese Soup - Add water or milk
I learned from a connoisseur that eating a slice or sourdough bread before every meal help with digestion, they are right. I only eat some though, this specific loaf is great for BIG sandwiches.
Sourdough Bread - Helps with Digestion
I use this as a quick fat after I take a supplement that is better absorbed with fats, because I don't like seafood much.
Dry Roasted Peanuts
Salt water is the main reason I use this, I have an issue with getting hydration and this is the quickest way for me. You use a pinch in a 20 oz bottle, shake, and sip. This offers 2x as much hydration than plain water.
Pink Himalayan Sea Salt
Supplements and Coffee to Support Mental Clarity, Energy, Gut Support, Mood, Liver, Heart Health
Clean, natural support for digestion, immunity, and overall balance—wellness that starts from within and goes further.
Doesn't taste like mushrooms - Wasn't a Coffee Drinker so it's okay but great benefits!
RYZE Mushroom Coffee
Coffee that's Tax Free? Huh? IF qualified, HSA/FSA eligible - Great Taste with a hint of Chocolate and replaces my scatter brain meds!
Everyday Dose - Coffee with a hint of Chocolate - great for non-gitters
Recommended for Brain Health - I'm genetically prone to memory issues in my future, trying to combat that!
Real Mushrooms Lions Mane Supplement Capsules ...
Sleepy assistance but wake up with no groggy. Read the directions for best results. I started with 2, needed to cut to 1, then go back up.
Magnesium Glycinate - Sleep & Guts Help
Brain energy, fat burning support! It's been going well!
Nutricost Acetyl L-Carnitine 500mg, 180 Caps
Heart & mitochondrial energy - Recommended by my Supplement Biohacker app
Nature Made CoQ10 200mg Heart Health
I chase this with water, doesn't taste great but works GREAT! Gut MOBILITY if you know what I mean.
Cold Pressed -Black Seed Oil
Gut Gurgle Relief! One drop + 4oz of water
Peppermint Oil, Food Grade, Edible, 100% Pure
Minerals with the best Electrolytes! Ditch the Pedialyte and Powerade!
Celtic Salt - Just A Pinch to Hydrate
I replaced my ADHD meds with this - Not a doctor but finding solutions to chaos one at a time.
L Methyl Folate 15mg + Methyl B12 60 Caps
Hemorrhoids? My gastro doctor recommended this daily so my next colonoscopy will be good instead of polyps and Hemorrhoids.
Metamucil Sugar Free Orange Smooth Fiber Powder
Not Coffee & Coffee
I was not a coffee drinker, but I am now since there is health benefits to both of my choices here. One even allows you to pay with HSA/FSA.
I start my morning every day with mushroom coffee that gives me a subtle and gentle boost to my day!
RYZE Mushroom Coffee
My late morning boost that does taste more like coffee with a note of chocolate -yum!
Everyday Dose
My Sweet Swaps
Healthier picks that satisfy my sugar cravings — still sweet, just a little smarter.
Chocolatey, chewy, and packed with protein — perfect for curbing cravings and keeping me going🍫
Pure Protein Bars, High Protein, Low Sugar
Yuka app gives this the best review out of my favorites so I tend to pick this at night over the other yummies.
