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Self Care Items to Enhance the Mind, Body, & Spirit
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items Elevate your self-care routine with this curated collection of items to nurture mind, body, & spirit. From soothing aromatherapy to mindfulness tools, discover the key to holistic well-being. Browse now & prioritize your self-care journey!
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Apps to Enhance Well-Being
Adorable Gratitude Jar
Journals to Ease the Mind & Create Healthy Habits
Candles to Ground Yourself & Relax
Wellness Gear & Tech
Apps to Enhance Well-Being
Discover inner peace & enhance your well-being with these well-being apps. From mindfulness & meditation to mood tracking & gratitude practices, empower yourself to cultivate a healthier mind, body, & soul.
Incorporating mindfulness into the day is an expert-backed way to lower stress and anxiety! Boost sleep & energy while reducing stress & anxiety through guided meditations, challenges, & expert-led courses.
Ten Percent Happier: Meditation and Mindfulness
Build healthy habits & create a well-being routine that works for you. Plus it's free!
Insight Timer — #1 Free Meditation App
Adorable Gratitude Jar
Elevate your daily life with this sweet Etsy jar designed to amplify positivity & enhance well-being. Reduce stress, improve mental health, & increase resilience.
A gratitude practice has proven benefits, from lower stress and anxiety, to increased happiness!
Grateful Glass Jar
Super cute & would make a lovely gift for yourself or a loved one.
Affirmation Jar for Sending You Sunshine | 100 Uplifting Affirmations for Self-Care and Positive Vibes
Self Care Tips & Reminders!
Paper Stars in a Jar with Self Care Tips and Reminders, Get into positive mindset, improve wellbeing, mental health and practice mindfulness
Take some time & read some of those good moments that made you smile.
Gratitude Jar with Note Paper | Customizable
Journals to Ease the Mind & Create Healthy Habits
Elevate your well-being with these wellness journals. Reduce stress, boost mindfulness, & track your progress toward a healthier life.
A powerful yet simple 13-week goal planner designed to optimize your day, tackle your goals, and live a more fulfilled life.
Getting Started with Your Best Self Journal
Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, & improve well-being. It's the simplest, science-backed way to a happier you.
The Five Minute Journal
Beautifully made!
My Daily Self-Care Journal - Wellness Journal (Almond) - luxury gift for her, self-care and gratitude journal, with sticker sheets
Cute blank journal options!
swaygirls Cute Journal Options
Candles to Ground Yourself & Relax
Find peace & stability with grounding candles. Ignite tranquility & balance in your space.
A grounding blend to activate deep relaxation, with notes of rich earth, petitgrain, sandalwood, & rosemary. Meant for deep meditation, breathwork practice, & decompressing in a hot bath.
Enoki Cedar
Hand poured, clean burning candles crafted from natural ingredients!
Calm Your Tits 9oz Container Candle|Lavender & Eucalyptus Scent
Infused with natural essential oils: eucalyptus oil, cornmint oil, cedarwood oil, & patchouli oil.
Relaxation Soy Candle | Eucalyptus and Peppermint Candle | Relaxing Spa Candle | Stress Relief Candle | Aromatherapy Candle | Natural Candle
I love candles! Enjoy!
Cardamom Vetiver Soy Candle | Bergamot Vetiver Woods Crushed Cardamom Amber | Natural Vegan Soy Wax | Calming Aromatherapy Candle
Wellness Gear & Tech
Elevate your wellness journey with these top-notch products.
One of the most powerful, most accurate, & most wearable human performance tools you can buy.
WHOOP | Your Personal Digital Fitness and Health Coach
Restore your well-being through massage & medical rehabilitation equipment.
FIT KING Cordless Leg Massager for Circulation
A percussive device incorporating near-infrared LED light, vibration, heat, & cold therapy to relieve soreness & restore muscle strength. It can also connect to the Therabody app for guided recovery sessions & breath-work tips.
Theragun PRO Plus: Massage for Performance
If I could afford this, I'd purchase! It uses powerful cooling, filtration, & sanitation to give you perfectly chilled, clean water whenever you want it—no ice needed. Check out their other products as well!
Plunge | Home Ice Baths & Sauna Therapy | Learn More
Members of Eight Sleep have access to sleep metrics on the app & can use it to adjust the temperature as needed.
Eight Sleep | Pod Intelligent Cooling & Heating for Any Bed
I have this ring and love using it when I don't feel like using my Apple Watch! Sleep, Readiness, and activity: Your scores tell you how your body feels. You'll know when you need more sleep, when you might be getting sick, when it's time to push you...
Oura Ring