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Apps Glow Up, Grow Become Highest Version of You
12 items
By
Bridgette 3
1
Lindsay Roberts: Work to ground yourself with cognitive behavioral therapy
MindShift™ CBT - Anxiety Canada
Lindsay Roberts: Work to ground yourself with cognitive behavioral therapy
MindShift™ CBT - Anxiety Canada
Lindsay Roberts: See how your mood changes each day
Moodnotes
Lindsay Roberts: Quickly recharge with timed meditations
Take a Break!
Lindsay Roberts: Track your diet and exercise with this all-in-one app
MyFitnessPal
Lindsay Roberts: This one is great because you can sync it with your fitness device to track your daily health goals
30 Day Fitness Challenge
Lindsay Roberts: Track your runs and keep motivated with voices that cheer you on
Runkeeper
Lindsay Roberts: Great for learning to better focus and take care of yourself
Headspace: Meditation and Sleep Made Simple
Lindsay Roberts: Implement new mental and physical habits for a better life
The Fabulous - Build better habits & achieve your goals
Lindsay Roberts: A more cost-effective therapy option that is AI generated
Youper: Intelligent Mental Health Care
Lindsay Roberts: Learn new tools to shift your mood
Happify: Science-Based Activities and Games
Lindsay Roberts: Variety of meditations, white noise, and music.
Calm
