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Working from home often means long hours sitting at a desk, which can lead to stiffness, low energy, and poor posture.
This curated list of working from home fitness essentials includes desk-friendly, small-space fitness equipment designed to help you stay active, improve posture, reduce back pain, and boost productivity throughout the workday.
These fitness essentials work best alongside my Work From Home Desk Essentials for a healthier, more comfortable setup.