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Celiac Disease- Gluten Free Life Pantry Staples

Purple Star emoji 47 items
I’ve been gluten-free for 10 years. Celiac disease runs in my family. Outside of fresh fruits, and veggies, eggs, and meats. I try to select healthy snacks that do not have a lot of sugar. And as always, protein and fiber are very important every day...
Sections
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Snacks

Label reading is a must. Thankfully we live in a time where there are a lot of options
 
Amanda Walter profile picture
OMG !! I love love love these ! It’s the perfect blend of salt and sweet. Not over powering.
LesserEvil Organic Popcorn Pumpkin Spice - 6.4oz
 
Amanda Walter profile picture
I have to be careful with this or I’ll eat the whole bag. They are my go to party chip.
Popcorners White Cheddar Sharing Size - 7oz
 
Amanda Walter profile picture
A low calorie snack. I like the original, but they now have flavors. Pre-popped is nice when you are traveling. Or have it in your pantry at and pop it at home !
SkinnyPop products at Target
 
Amanda Walter profile picture
To walk, run to get these !!
Drizzilicious Rice Cakes - Mini S'Mores, Caramel & More
 
Amanda Walter profile picture
Very very good! I have been told that the taste just as good as the regular gluten pretzels.
Gluten-free : Pretzels
 
Amanda Walter profile picture
I love these ! Breakfast or snacks or dessert!!
Clio Snacks products at Target

Sweets

I try to stay away but sometimes you deserve it !! All in moderation- at least I try !
 
Amanda Walter profile picture
This brand is. Some are not. Please always look at labels.
Great Value Crispy Rice Treats, 14.4 oz, 12 Count
 
Amanda Walter profile picture
The chocolate is so good ! Stick it in the microwave for 10-15 seconds… yum !
Udis Muffins - Gluten Free Frozen Selection
 
Amanda Walter profile picture
I’ve tried them all even the pumpkin! They don’t last long.
Sweet Loren's products at Target
 
Amanda Walter profile picture
I love these! My daughter who can have regular Oreos, prefers the gluten free. They are so good. Eat them, bake with them.
OREO Gluten Free Chocolate Sandwich Cookies, Baked, 13.29 oz, Shelf ...
 
Amanda Walter profile picture
The best graham crackers for s’mores!
Pamela's Graham Crackers | Honey Maid & Favorite Day™ Varieties
 
Amanda Walter profile picture
I was ecstatic when I found this!
Big Fig Bars - Mission Fig

Breakfast

 
Amanda Walter profile picture
My favorite breakfast and snack!
Catalina Crunch products at Target
 
Amanda Walter profile picture
I put this in everything.
PB2 Powdered Peanut Butter - 6.5oz
 
Amanda Walter profile picture
I put this in yogurt, oats, cereal. Good source of fiber.
Trader Joe's Organic Chia Seed
 
Amanda Walter profile picture
I mix with my chia seeds and protein peanut butter powder makes a good breakfast.
Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats - 32oz
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Amanda Walter profile picture
If I need breakfast in a pinch, I grab for these.
Larabar products at Target
 
Amanda Walter profile picture
Quick Oats with all of the nutrients in one pouch. These are great for breakfast or a snack.
Nature's Path Organic Qi'a Creamy Coconut Instant Oatmeal, 8 oz (Pack of ...
 
Amanda Walter profile picture
It’s good and the ingredients are even better! I have tried the peanut butter so far. Certified gluten free and healthy !
MAGIC SPOON products at Target

Main Course

At home cooking is what we do. It’s hard to find places that are safe and if they are- they are usually expensive. Cooking at home and having leftovers helps out tremendously.
 
Amanda Walter profile picture
I could drink this stuff! It is so good!
Autumnal Harvest Creamy Pasta Sauce
 
Amanda Walter profile picture
This is my go-to. I don’t like how sweet the regular pasta sauce is.
Prego Traditional No Sugar Added Pasta Sauce, 23.5 oz Jar
 
Amanda Walter profile picture
We have tried them all. This one is a good one. Make sure you cook the instructions. It’s easy to overcook gf pasta
Jovial Pasta | Gluten-Free & Organic Options
 
Amanda Walter profile picture
This company is the savior in gf breads. I haven’t had a type of bread or roll that hasn’t been good.
Hawaiian Sweet Rolls
 
Amanda Walter profile picture
If we are having tacos, I will use this and make a taco salad ! They are so good!
Late July Snacks Thin and Crispy Organic Tortilla Chips with Sea Salt ...
 
Amanda Walter profile picture
Pad Thai is my favorite. But we will try a bunch of different recipes, or I will make a soup with it.
Rice Noodles : Pasta, Rice & Grains
 
Amanda Walter profile picture
Jasmine is one of my favorite types of rice.
Jasmine Rice
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Amanda Walter profile picture
Their fajita seasoning is really good too. You can taste the difference in the quality of this brand versus other others.
Siete : Spices & Seasonings
 
Amanda Walter profile picture
We have found that this makes the best pizza dough!
King Arthur Gluten Free Pizza 00 Flour - 2lb
 
Amanda Walter profile picture
I use this in meatloaf, to coat chicken in place of gluten free bread crumbs because it’s low carb.
Pork Rinds | Spicy, Plain & More
 
Amanda Walter profile picture
If you need gf bread crumbs they are available.
Gluten Free Plain Bread Crumbs - 9oz - Good & Gather™

Lunches

Lunch can be hard when you can’t run down the road to pick something out. When you don’t have left overs to take, here are some to have handy.
 
Amanda Walter profile picture
This is good to grab for lunches at work. Make a salad or just veggies
Tyson Grilled Chicken Breast Strips, 22 oz (Frozen, Fully Cooked)
 
Amanda Walter profile picture
My FAVORITE gluten free bread !! And it’s low carb. So good.
Carbonaut
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Amanda Walter profile picture
I always buy the sugar free when available. Especially if I find grape.
Sugar Free Fruit Spreads
 
Amanda Walter profile picture
When you want a sandwich that tastes like it did back before you could eat normal bread.
Gluten-Free Ciabatta Rolls | Schär
 
Amanda Walter profile picture
I haven’t had any issues with peanut butter. Smooth or crunchy.
Peanut Butters : Gluten Free Foods
 
Amanda Walter profile picture
Add chicken and your favorite dressing and you have lunch!
Great Value Frozen Broccoli Florets 12 oz ...
 
Amanda Walter profile picture
Very easy to make and fixes the craving for Ramen!
Lotus Foods Rice Ramen

Condiments and sides.

It doesn’t mean you have to go without! I stick to these because they are safe, taste good, and don’t break the bank.
 
Amanda Walter profile picture
No sugar added and gluten free! My favorite bbq sauce.
Ray's® No Sugar Added Original Barbecue Sauce 18.5 oz
 
Amanda Walter profile picture
I about fell over when I first saw this on the store ! It’s my favorite!
Velveeta Gluten Free Liquid Mac & Cheese - 12oz
 
Amanda Walter profile picture
I always have this in my pantry because you don’t know when you will use it. I use this instead of regular broth because it is healthier.
Bone Broth
 
Amanda Walter profile picture
All gluten free !
Ken's products at Target
 
Amanda Walter profile picture
Gluten free and the profits go to a good cause.
Paul Newman's Salad Dressings & More
 
Amanda Walter profile picture
I like the salsa with the fruit in it the best. But they are all good and safe.
Newman's Own : Salsa & Dips
 
Amanda Walter profile picture
I could drink this ! It is so good! I pick it up every time I stop at Trader Joe’s.
Fall Harvest Salsa
 
Amanda Walter profile picture
All frozen fries are not equal! Always check labels. This brand is gluten free.
Ore Ida

Brands to look for

 
Amanda Walter profile picture
This brand does gluten free very well. I have never tried something I didn’t like.
Products
 
Amanda Walter profile picture
Their bread is top tier.
Canyon Bakehouse