I have been living with celiac for nine years, almost 10. Probably the best resource I found for recipes is Pinterest. Here are some essential ingredients you will need for most recipes.
Sections
6
White flour Alternatives
Chocolate
Oils
Thickening
Substitute
Places to find discounted products!
White flour Alternatives
Pinterest and practice.
You can make this, but you can also buy it, which is a lot easier
What's the best Gluten Free Flour Blend?
This means that you do not have to alter a regular recipe. So you can take a normal white flour recipe and use this one for one gluten-free flour and substitute when the recipe calls for white flour.
This is also a great brand for gluten-free options in white flour and pizza dough. We use the pizza dough for homemade gluten-free pizza, which is phenomenal.
Gluten-Free Recipes
Some recipe recipes will call for this. I have a bag bit in my pantry, but I do not use it that often.
White Rice Flour | Bob's Red Mill Natural Foods
Almond flour and coconut flour are usually together and recipes. They are lower carb healthier options. But these are not options for people with nut allergies
Coconut Flour: Are There Health Benefits?
Hope flower is gluten-free. I use this for recipes and I also use it to make my dry shampoo.
Bob's Red Mill Gluten Free Oat Flour, 18 Oz
All purpose gluten free flour usually needs additional I ingredients to bind the baked goods together.
The 3 Best Gluten-Free Flours for Baking and Cooking
This is a wonderful brand and that you can find in most grocery stores. Also online, also on TikTok.
Almond Flour | Bob's Red Mill Natural Foods
Chocolate
Most are gluten free. Even the store brand. Hershey’s is not certified GF though.
HERSHEY'S COCOA 100% Cacao Natural Unsweetened, 8 oz can
My favorite !! I love the chips
Ghirardelli Chocolate Company
Chocolate, low carb, adds protein! Might have to add a little more oil to the recipe. Check to see the consistency of the batter. Makes a great substitute for cocoa powder too
soy free, gluten free Protein Powder
Oils
Beware- some are allergic to them. But this is my go to for oil.
Baking with Coconut Oil: What You Should Know
Basically coconut oil
7 Science-Based Benefits of MCT Oil
Either can be used in baking.
Grapeseed Oil vs. Avocado Oil: The Showdown
I usually always pick the canola oil
Canola vs. Vegetable Oil: What's the Difference?
Thickening
Great to use for thickening instead of flour
Argo 100% Pure Corn Starch, 16 Oz
What’s the difference?
Whole-Milled Flaxseed vs. Flaxseed Meal: There's a Difference
Substitute
Can be used to moisten gluten free recipes. Can be used instead of eggs, and oil.
Please search applesauce substitutes to find out the ratio
Organic No Sugar Added Apple Sauce Cups
Use this a lot as a binder, egg substitute, bread crumb substitute
Brown Flaxseed Meal | Bob's Red Mill Natural Foods
Places to find discounted products!
Awesome place to get discounts on healthy food! Ships to your door!
Misfits Market
If you are looking for gluten free and live in an area where there aren’t options.. this is the place you should go, shops to your house.
