Any supplements should be discussed with your doctor. Every body is different. These are products that I recommend but please know that you are taking them at your own risk. Be safe 💜
Sections
8
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Hot flashes
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Brain Fog
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Healthy Diet
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Sleep
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The literature
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Low energy
Hot flashes
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Cool nights!! Soma has sleepwear specifically for hot flashes. And they are soft.
Piped Crop Pajama Pants
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Designed for night sweats!
Tank Sleepshirt
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Helps with hot flashes
High Absorption Magnesium Glycinate Gummies
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Sheets and blankets that are cooling
Evercool® Cooling Starter Sheet Sets
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They help! And they are soft.
Up To 85% Off on Bamboo Cool 1800 Series Blen... | Groupon Goods
Brain Fog
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Helps with brain fog, helps reduce stress
Ashwagandha Gummies
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A shower steamer for every mood
BodyRestore Shower Steamers Aromatherapy
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Taking time for yourself, to nurture your body, mind, and soul is essential when going through any change. This is a learning tool that will change your life.
Mental & Emotional Health - DailyOM
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Vitamin B - all of them!
Ultra Strength Brain Softgels
Healthy Diet
Try to limit:
processed snack foods
crisps
sweets and sugary chocolate
biscuits
cakes and baked goods
fizzy drinks
fruit juices
white bread
white rice
pasta
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Protein and collagen in one
Multi Collagen Protein - Ancient Nutrition | Dr. Axe
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Protein fills you up, I use protein powder to get my daily macros in.
soy free, gluten free Protein Powder
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This is another brand that I’ve tried.
Muscle Milk Pro Series Protein Powder Vanilla, 32.0 oz
Sleep
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Sleep is so important and with the hot flashes and the racing mind at 3am. Take this before bed for a full nights sleep.
Rest Organic Full Spectrum CBD Gummies - Aspen Green
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This has worked wonders for me and my husband.
Mason Natural Mineral Supplements Magnesium Gluconate.
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These are all over now! I enjoy this at night before bed sometimes. Stops my mind from racing.
Stress Management | Natural Vitality CALM®
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Beautiful, soft and flowy. The fabrics are amazing ! I’ve been to the store to feel them. I want them all !
Shop Women's Pajamas & Robes for Cozy Comfort
The literature
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Some descriptions and explanations.
Perimenopause - Symptoms and causes
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See a dietician. Have your hormones tested.
The reality of menopause weight gain
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Any eczema sufferers?
How Does Menopause Affect Your Eczema?
Low energy
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Beat the after lunch slump
Extra Strength Daily Energy
Moods
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I can almost feel when my hormones fluctuate.
Balanced Perimeno
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When you have menopause
Mellow Menopause
Dry Skin
My skin everywhere has changed. This has transformed it.
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Body oil has changed my skin. It was so dry. Nothing worked.
Dry Body Oil
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Combat dry skin
Body Serums & Oils - Body Care - 95 Products
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Love their shave oils !
Tropic Glow Bare Moisturizing Shave Oil - Tree Hut
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Exfoliate your skin at least once to twice a week before applying body oil and moisturizer.
Tree Hut - 54 Products
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Hydration and anti-aging
Gold Bond Retinol Overnight Face and Body Lotion Unscented - 7oz
