Any supplements should be discussed with your doctor. Every body is different. These are products that I recommend but please know that you are taking them at your own risk.
Sections
8
Hot flashes
Brain Fog
Healthy Diet
Sleep
The literature
Low energy
Hot flashes
Cool nights!! Soma has sleepwear specifically for hot flashes. And they are soft.
Piped Crop Pajama Pants
Designed for night sweats!
Tank Sleepshirt
Helps with hot flashes
High Absorption Magnesium Glycinate Gummies
Sheets and blankets that are cooling
Evercool® Cooling Starter Sheet Sets
They help! And they are soft.
Up To 85% Off on Bamboo Cool 1800 Series Blen... | Groupon Goods
Brain Fog
Helps with brain fog, helps reduce stress
Ashwagandha Gummies
A shower steamer for every mood
BodyRestore Shower Steamers Aromatherapy
Taking time for yourself, to nurture your body, mind, and soul is essential when going through any change. This is a learning tool that will change your life.
Mental & Emotional Health - DailyOM
Vitamin B - all of them!
Ultra Strength Brain Softgels
Healthy Diet
Try to limit:
processed snack foods
crisps
sweets and sugary chocolate
biscuits
cakes and baked goods
fizzy drinks
fruit juices
white bread
white rice
pasta
Protein and collagen in one
Multi Collagen Protein - Ancient Nutrition | Dr. Axe
Protein fills you up, I use protein powder to get my daily macros in.
soy free, gluten free Protein Powder
This is another brand that I’ve tried.
Muscle Milk Pro Series Protein Powder Vanilla, 32.0 oz
The doctor told
Me to add more soy into my diet. This has protein and fiber.
Organic Unsweet Soymilk | Silk®
Sleep
Sleep is so important and with the hot flashes and the racing mind at 3am. Take this before bed for a full nights sleep.
Rest Organic Full Spectrum CBD Gummies - Aspen Green
This has worked wonders for me and my husband.
Mason Natural Mineral Supplements Magnesium Gluconate.
These are all over now! I enjoy this at night before bed sometimes. Stops my mind from racing.
Stress Management | Natural Vitality CALM®
Beautiful, soft and flowy. The fabrics are amazing ! I’ve been to the store to feel them. I want them all !
Shop Women's Pajamas & Robes for Cozy Comfort
The literature
Some descriptions and explanations.
Perimenopause - Symptoms and causes
See a dietician. Have your hormones tested.
The reality of menopause weight gain
Any eczema sufferers?
How Does Menopause Affect Your Eczema?
Low energy
Beat the after lunch slump
Extra Strength Daily Energy
Moods
I can almost feel when my hormones fluctuate.
Balanced Perimeno
When you have menopause
Mellow Menopause
Dry Skin
My skin everywhere has changed. This has transformed it.
Body oil has changed my skin. It was so dry. Nothing worked.
Dry Body Oil
Combat dry skin
Body Serums & Oils - Body Care - 95 Products
Love their shave oils !
Tropic Glow Bare Moisturizing Shave Oil - Tree Hut
Exfoliate your skin at least once to twice a week before applying body oil and moisturizer.
Tree Hut - 54 Products
Hydration and anti-aging
Gold Bond Retinol Overnight Face and Body Lotion Unscented - 7oz
