I have Autoimmune conditions, going through perimenopause, scoliosis. These are all things that help me!
Sections
4
Massagers/Muscle therapy
Immersion therapy
Supplements
Accessories to Help
Massagers/Muscle therapy
Knots, soreness, joint pain. I recommend regular massages but what can you do in between. These help !
Game changer for me! I didn’t think I needed it until I bought one ! Now I bring it with me on vacations.
Shop Neck Massagers & Shoulder ...
Love love love !
The 5 Best Massage Guns of 2025 | Reviews by Wirecutter
I have this one! The multiple heads are for anything and all parts of the body (for intended use only )
Massage Guns
Please see the article on the benefits of this. It’s helped me for sure.
KS Premium Cupping Set w/ 19 Cups
I’ve only used dry.
Cupping Therapy: Definition, Types & Benefits
Loosens the stubborn knots
Hand & Stone Massage and Facial Spa
Gets the stubborn knots, the deep layers.
Hot Stone Massage Kits & Supplies - Hot Stone Warmers & Heaters
They make them in all sizes. Also with essential oils infused in.
Warmies™ Heat Pads
For shoulders
Cordless Heated Shoulder Pad, FSA/HSA Eligible
Upper back pain heating pad
Comfytemp Heating Pad for Neck, Shoulders, Back
Standard heating pad
Heating Pads in Health and Medicine(1000+)
Leg massager for tired legs
Massager Leg
Okay so it feels good and it’s supposed to help with circulation. There are other varieties.
Anti Fat Leg Massager Manual Leg Massager China Massage Device ...
For soreness
Massage Oil For Pain Relief
Love love love this brand ! Support small businesses!
Wholesome Hippy
This gave me temporary relief, I only went a couple times. I know others who go regularly and see relief
Saucon Valley Acupuncture
Strengthening your muscles will help with pain. But you can’t strengthen them if they hurt so bad. Gentle yoga will help strengthen these muscles.
31 Yoga Poses for Beginners
Tired feet ?
Foot Massagers in Massage - Walmart.com
I first experienced this at a chiropractor’s office. I use this at least once a month.
Electrodes for TENS Units and EMS
I use this to address knots and muscle soreness. Even just laying on the allows for some decompression.
TriggerPoint Foam Muscle Rollers
I have this and love it. Using gravity and your own body weight to massage. But the best thing is this is soft on your spine and it allows for the best decompression.
Chirp Extreme Relief Wheel – 4
Immersion therapy
Salt baths for sore joints
Why Take an Epsom Salts Bath?
If this is near you, check it out! They are becoming more popular!
What Are the Benefits of Float Tanks?
Make your tub a hot tub
Jets For Bath
Supplements
Supplements I swear by
Turmeric and Curcumin
My whole family takes this
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
BEET: Overview, Uses, Side Effects, Precautions, Interactions, Dosing ...
I have horrible circulation. I have seen a difference
Walgreens Beet Root 1000 mg Capsules, 90.0 ea
Helps with inflammation throughout the body
Turmeric
These are good 😊
Nature's Truth Magnesium Glycinate Gummies, 60 CT
For upset stomach
GIN GINS® Original Ginger Chews - The Ginger People US
When I accidentally ingest gluten, I get so sick and the pain is intense. Bone broth eases and seems to get it to pass faster than without.
Bone Broth: Nutrients, Benefits, and How to Make
Accessories to Help
These help no matter your activity level !
Compression Socks for Women
For flat feet! Get a set for your everyday shoes. It’s actually best to rotate your shoes. Don’t wear the same shoes every day if you can and if you rotate between two pairs of shoes, you should get new every 6 to 7 months.
Flat Feet
Proper footwear is so important
Best Insoles for Plantar Fasciitis & Arch Support Orthotics
I have high arches and these help when I’m on my feet all day in shoes
Insoles For High Arches And Supination
The most notable benefit of dry brushing is that it manually exfoliates the skin, leaving it feeling softer and smoother. Other benefits are largely anecdotal or not scientifically proven, such as stimulating the lymphatic system and reducing celluli...
