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Self-Care Essentials
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Amanda Walter profile picture
Amanda Walter
I have Autoimmune conditions, going through perimenopause, scoliosis. These are all things that help me!
Sections
4
 
Massagers/Muscle therapy
 
Immersion therapy
 
Supplements
 
Accessories to Help

Massagers/Muscle therapy

Knots, soreness, joint pain. I recommend regular massages but what can you do in between. These help !
 
Amanda Walter profile picture
Game changer for me! I didn’t think I needed it until I bought one ! Now I bring it with me on vacations.
Shop Neck Massagers & Shoulder ...
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Love love love !
The 5 Best Massage Guns of 2025 | Reviews by Wirecutter
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I have this one! The multiple heads are for anything and all parts of the body (for intended use only )
Massage Guns
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Please see the article on the benefits of this. It’s helped me for sure.
KS Premium Cupping Set w/ 19 Cups
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I’ve only used dry.
Cupping Therapy: Definition, Types & Benefits
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Loosens the stubborn knots
Hand & Stone Massage and Facial Spa
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Gets the stubborn knots, the deep layers.
Hot Stone Massage Kits & Supplies - Hot Stone Warmers & Heaters
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They make them in all sizes. Also with essential oils infused in.
Warmies™ Heat Pads
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For shoulders
Cordless Heated Shoulder Pad, FSA/HSA Eligible
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Upper back pain heating pad
Comfytemp Heating Pad for Neck, Shoulders, Back
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Standard heating pad
Heating Pads in Health and Medicine(1000+)
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Leg massager for tired legs
Massager Leg
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Okay so it feels good and it’s supposed to help with circulation. There are other varieties.
Anti Fat Leg Massager Manual Leg Massager China Massage Device ...
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For soreness
Massage Oil For Pain Relief
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Love love love this brand ! Support small businesses!
Wholesome Hippy
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This gave me temporary relief, I only went a couple times. I know others who go regularly and see relief
Saucon Valley Acupuncture
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Amanda Walter profile picture
Strengthening your muscles will help with pain. But you can’t strengthen them if they hurt so bad. Gentle yoga will help strengthen these muscles.
31 Yoga Poses for Beginners
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Tired feet ?
Foot Massagers in Massage - Walmart.com
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Amanda Walter profile picture
I first experienced this at a chiropractor’s office. I use this at least once a month.
Electrodes for TENS Units and EMS
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Immersion therapy

 
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Salt baths for sore joints
Why Take an Epsom Salts Bath?
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If this is near you, check it out! They are becoming more popular!
What Are the Benefits of Float Tanks?
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Make your tub a hot tub
Jets For Bath
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Supplements

 
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Supplements I swear by
Turmeric and Curcumin
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My whole family takes this
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
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Take at night
Walgreens Magnesium Glycinate Gummies (30 days) Natural Sour Grape
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Circulation is a problem for me. This helps
BEET: Overview, Uses, Side Effects, Precautions, Interactions, Dosing ...
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Amanda Walter profile picture
I have horrible circulation. I have seen a difference
Walgreens Beet Root 1000 mg Capsules, 90.0 ea
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Helps with inflammation throughout the body
Turmeric
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These are good 😊
Nature's Truth Magnesium Glycinate Gummies, 60 CT
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For upset stomach
GIN GINS® Original Ginger Chews - The Ginger People US
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When I accidentally ingest gluten, I get so sick and the pain is intense. Bone broth eases and seems to get it to pass faster than without.
Bone Broth: Nutrients, Benefits, and How to Make
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Accessories to Help

 
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These help no matter your activity level !
Compression Socks for Women
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For flat feet! Get a set for your everyday shoes. It’s actually best to rotate your shoes. Don’t wear the same shoes every day if you can and if you rotate between two pairs of shoes, you should get new every 6 to 7 months.
Flat Feet
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Proper footwear is so important
Best Insoles for Plantar Fasciitis & Arch Support Orthotics
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I have high arches and these help when I’m on my feet all day in shoes
Insoles For High Arches And Supination
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