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At home Video workouts
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Mervice Alah Abung profile picture
Mervice Alah Abung
 
Mervice Alah Abung profile picture
SparkPeople's workout is a challenging routine that's easy on the joints. It's perfect for those seeking an intense low impact workout
SparkPeople Cardio Blast with Coach Nicole
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Mervice Alah Abung profile picture
This is a good walking exercise
Walk at Home® | #1 Walk Fitness Program
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Mervice Alah Abung profile picture
This keeps your body loose
3 Stretches to Loosen Work-From-Home Body Stiffness
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Mervice Alah Abung profile picture
Just try this for the 15 minutes at the beginning or end of your day
15 Minute Beginner Full Body Flexibility Routine
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Mervice Alah Abung profile picture
Perfect place to start
8 Minute Stretching Routine For People Who AREN'T Flexible!
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Mervice Alah Abung profile picture
Good to keep fit and flexible
Health Tips | 30-Minute Home Stretching Program
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Mervice Alah Abung profile picture
For those who feel pressure at the Lower back
Back exercises in 15 minutes a day
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Mervice Alah Abung profile picture
Yoga helps with flexibility and Pilates helps with the core muscles needed for tumbling. This combo is always a great active workout
Gentle Yoga Plus Pilates DVD: Abs & Core
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Mervice Alah Abung profile picture
Don't underestimate the power of this work out
Strength Training at Home: Workouts With and Without Equipment
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Mervice Alah Abung profile picture
This helps in reducing belly fat
In&Out Pilates
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