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Most favorite and effective gym workouts
26 items
By
Mervice Alah Abung
1
Sections
4
Lower back
Upper body
Core
Cardio and stretching
Lower back
This is for quads.
How to Do a Leg Extension: Proper Form, Variations, and Common Mistakes
I do some glute bridges with resistance band. Make to hold for few second when up.
Basic Banded Glute Bridge
This targets the muscles on the outside of the hip
How to do Band Seated Hip Abduction with Proper Technique? - Simply Fitness
This targets the hammys
Seated Leg Curl: Video Exercise Guide & Tips
Doing this exactly like this is very effective
How to Do Cable Machine Glute Kickbacks with Proper Form - Shape
Great workout for building glutes
How to Do Hip Thrusts the Right Way
Make sure to slightly bend your knees and walk from side to side
How to Properly Perform The Banded Side Step - [P]rehab
They are such a good work out
Resistance bands as an alternative to weights for deadlifts for someone ...
These are hard to do but so worth it
Great way to perform step ups - using a cable column!
Putting the feet a little lower is very effective
How to Do the Leg Press: Benefits and Variations
Upper body
This is good for back and biceps
How To Do Face Pulls With Bands (The Proper Way)
Another great workout for biceps
Hammer Curl (Resistance Band): How-to, Tips & More
This is another great work out
How To Do Lateral Raises With Bands (The Proper Way)
Great for muscles
Top 10 Variations of Lat Pulldowns to Work Your Back Muscles
This helps for those unable to do normal push ups
Wall Pushup Variations for a Strong Chest, Shoulders, and Back
This is hard but worth it.
What is the proper form for doing dips for triceps? : r/bodybuilding
This targets your core
How to Do Seated Leg Raises: Tips and Recommended Variations
Core
Great exercise to strengthen core
Medicine Ball Russian Twists
Great abs exercise
V-Up Crunch: The Ultimate Bodyweight Ab Exercise
Another great exercise for abs
How to Do a Reverse Plank: Techniques, Benefits, Variations
Keep your head and spine natural
How to Side Plank: Techniques, Benefits, Variations
Another abs exercise
15 Plank Variations Your Core Will Thank You for Later
Cardio and stretching
I would recommend not to do more than an hour as it kills the gains
StairMaster - corehandf - Core Health & Fitness
Great for Cardio and stretching
Best Elliptical Machines, 2025: Fit for Your Home Gym
Getting 10k steps is great
Walking: Trim your waistline, improve your health
Watching movie while doing some stretching if you feel sore is great.
The 24 Best Stretching Exercises for Better Flexibility
